Can you swim with a menstrual disc?

Can You Swim with a Menstrual Disc? A Complete Guide

Menstrual discs offer a range of benefits for menstrual management, including the convenience of swimming. If you’re wondering whether you can swim with a menstrual disc, here’s everything you need to know:

Swimming with a Menstrual Disc: What You Should Know

1. Safe for Swimming

• Waterproof Protection: Yes, you can swim with a menstrual disc. Menstrual discs are designed to be worn during water activities, including swimming, as they create a seal that prevents leaks and keeps menstrual fluid contained.
• High Capacity: With their ability to hold a significant amount of menstrual fluid, menstrual discs are suitable for use during swimming sessions, whether you're swimming laps or enjoying a day at the beach.

2. Proper Insertion and Positioning

• Correct Placement: For optimal performance while swimming, ensure that the menstrual disc is correctly inserted and positioned high in the vaginal canal, behind the pubic bone. This helps maintain its leak-proof seal and prevents any discomfort.
• Check Before Swimming: Before heading into the water, double-check that the disc is securely in place. Proper placement minimizes the risk of leakage and ensures you stay comfortable during your swim.

3. Comfort and Discretion

• Comfortable Fit: When inserted correctly, menstrual discs are discreet and comfortable, so you shouldn’t feel them while swimming. They are designed to stay in place and not interfere with your swimming movements.
• Discreet Option: Menstrual discs are less likely to be noticeable during physical activities compared to other menstrual products, making them a great choice for swimmers.

4. Hygiene and Care

• Post-Swim Cleaning: After swimming, it’s important to clean your menstrual disc thoroughly. Rinse it with water and follow the manufacturer’s guidelines for proper cleaning and sterilisation to maintain hygiene.
• Regular Checks: Ensure the disc is intact and properly positioned after swimming. Regular checks help maintain effective menstrual protection and hygiene.

5. Consultation

• Seek Professional Advice: If you have any concerns about using a menstrual disc while swimming or experience issues, consult with a healthcare professional for personalized advice and recommendations.

Conclusion

Swimming with a menstrual disc is safe and effective, offering a reliable option for menstrual protection during water activities. With its secure fit and high capacity, a menstrual disc allows you to enjoy swimming without worry.