Cervical Positions: How to Determine if You Have a High or Low Cervix for Optimal Menstrual Disc Use

by my mimi

Choosing the right menstrual product is key to a comfortable, leak-free period experience. For those using menstrual discs like my mimi, understanding your cervical position—whether high, medium, or low—is especially helpful.

In this guide, we’ll explain how to measure your cervical position using the "knuckle test" and why it’s important for selecting the right menstrual disc.

Understanding Cervical Position

Your cervix, located at the base of your uterus and extending into the vaginal canal, plays a role in how your menstrual disc sits. A high cervix sits deeper in the vaginal canal, while a low cervix is closer to the vaginal opening. Cervical height is natural, varies among individuals, and may fluctuate throughout your menstrual cycle due to hormonal shifts.

Why Cervical Position Matters for Menstrual Disc Users

Knowing your cervical position can make a big difference in your my mimi menstrual disc experience. Unlike menstrual cups, which rely on a vacuum seal, menstrual discs are designed to sit in the vaginal fornix, behind the cervix. For those with a lower cervix, it’s essential to find a disc with a flexible fit that won’t protrude or feel uncomfortable.

Cervix Height Variation During the Menstrual Cycle

Throughout the menstrual cycle, cervical height often fluctuates, primarily due to hormonal changes. Many people find their cervix sits lower at the beginning of their period, as the uterus fills and the cervix descends. As the cycle progresses and the uterine lining is shed, the uterus becomes lighter, and the cervix typically rises. This height variation means that some users may need to adjust their menstrual disc placement or even switch to a different disc size or shape for optimal comfort.

Menstrual Disc Use with Prolapse

If you have pelvic organ prolapse, where the cervix and vaginal walls may sit lower or feel fuller due to weakened pelvic floor muscles, using a menstrual disc can often be more comfortable than a traditional menstrual cup. Because menstrual discs sit behind the cervix in the vaginal fornix rather than pressing directly on the vaginal walls, they may offer a gentler fit for users with prolapse. Choosing a disc with a more flexible rim can help provide a secure seal without added pressure, making my mimi menstrual discs an excellent option to explore if you experience prolapse symptoms. Always consult with your healthcare provider if you have prolapse to determine which menstrual products are best for your comfort and health.

Checking Cervical Position

The best way to assess your cervical position is to measure it at a few points during your menstrual cycle. Cervical height can shift lower at the beginning of your cycle and rise toward the end. For the most accurate results, try checking your cervical position around the same time of day across different phases of your cycle.

Using the Knuckle Test to Measure Cervical Position

The “knuckle test” is a simple method to determine cervical height:

1. Wash Your Hands – Start by thoroughly cleaning your hands with warm water and soap.
2. Get Comfortable – Find a relaxed position: standing with one leg up, squatting, or sitting on the toilet.
3. Insert Your Index Finger – Gently insert a clean finger into your vaginal canal until you feel your cervix. It often feels firm and slightly doughnut-shaped.
4. Measure Using Your Knuckles – Note the depth by checking which knuckle is at the vaginal opening when you reach the cervix.

Types of Cervical Positions for Menstrual Disc Users

1. High Cervix – If you reach all the way in or can barely touch the cervix, you likely have a high cervical position. For high cervixes, my mimi menstrual discs can be comfortably positioned high in the vaginal canal.

2. Medium Cervix – A medium cervical height means you can locate the cervix halfway along your finger. My mimi menstrual discs are designed for this versatile fit, staying secure yet easy to reach.

3. Low Cervix – If your cervix is close to the vaginal opening, a low cervix position means you may prefer a disc with a shallower design to prevent it from feeling too low. Some users with a low cervix find menstrual discs more comfortable than cups, as discs sit differently and are less likely to press on the vaginal walls.

Accurate Measurement Tips

If you’d like a precise measurement, use a ruler to measure the length of your finger where it reaches the cervix. This information can help ensure your menstrual disc sits correctly for optimal comfort and protection.

Benefits of Knowing Your Cervical Position with my mimi Menstrual Discs

Understanding your cervical height provides many advantages for menstrual disc users:

• Comfortable Fit – A disc suited to your cervical height will be more comfortable throughout wear.
• Reduced Leakage – Discs that align with your anatomy help create a more secure seal.
• Easier Removal – Knowing your cervical height can help with placement and removal of the disc.
• Confidence for Cycle Changes – If your cervix moves during your cycle, you can adjust accordingly for maximum comfort.

Finding Your Perfect Fit with my mimi

The my mimi menstrual disc is designed to adapt to different cervical heights, offering a reliable and flexible fit. Learning your cervical position can help you confidently use your disc and experience the comfort and freedom that comes with it.

Remember, every body is unique, and it’s normal to experiment to find what feels best for you.

my mimi: Available in Two Sizes for a Personalised Fit

my mimi menstrual discs are thoughtfully designed to cater to a wide range of needs, offering two sizes for a more comfortable and reliable fit:

1. Large

   • Capacity: Holds up to 7 regular tampons (61 ml)
   • Best Suited For: Individuals who have given birth vaginally or are over the age of 30.

2. Small

   • Capacity: Holds up to 5 regular tampons (32 ml)
   • Best Suited For: Individuals who have never given birth vaginally or are under the age of 30.

With these size options, my mimi menstrual discs provide a customisable fit to enhance both comfort and confidence, no matter your stage in life. Whether you need extra capacity or a compact, secure fit, my mimi has you covered for a positive period experience.

Disclaimer: This blog is for informational purposes and should not replace medical advice. For personalised health recommendations, consult a healthcare provider.