How to Insert a Menstrual Disc for Beginners

Inserting a menstrual disc for the first time can seem daunting, but with a little practice, it becomes an easy and convenient method for managing your period. Here’s a step-by-step guide to help you insert a menstrual disc effectively:

1. Choose the Right Menstrual Disc

Before insertion, make sure you have the right size of menstrual disc. The my mimi menstrual disc, for instance, comes in different sizes to suit various needs. Select the size that matches your flow and comfort level.

2. Wash Your Hands

Start by washing your hands thoroughly with soap and water to ensure cleanliness. This step is crucial for maintaining hygiene and avoiding infections.

3. Get Into a Comfortable Position

Find a comfortable position that allows easy access to your vaginal area. Many people prefer to sit on the toilet, squat, or place one leg up on a surface like a bathtub or sink.

4. Fold the Menstrual Disc

Hold the menstrual disc with clean fingers and fold it into a C-shape. This folding technique makes it easier to insert the disc into your vaginal canal.

5. Insert the Disc

Gently insert the folded menstrual disc into your vagina, aiming for a horizontal position. Push the disc back and up, behind your pubic bone. The disc should sit low in the vaginal canal and form a seal to collect menstrual fluid.

6. Check Placement

Once inserted, ensure the disc is correctly positioned by feeling around the rim. The disc should not be visible from outside and should not cause discomfort. If you feel any discomfort, the disc might need repositioning.

7. Adjust as Needed

If you experience any leakage or discomfort, remove the disc and try reinserting it. Make sure it’s tucked behind your pubic bone and sits snugly in place.

8. Practice and Patience

Inserting a menstrual disc may take a few tries to get it right. With practice, it will become a quick and natural process.

9. Removing the Disc

To remove, gently squeeze the base of the disc to break the seal and pull it out. Empty the contents, clean the disc, and reinsert or store it as needed.