methods and manoeuvers
How can I clean and sterilise the disc?
Proper cleaning and sterilisation of your my mimi menstrual disc are essential for maintaining hygiene and effectiveness.
Follow these steps to ensure your menstrual disc is thoroughly cleaned:
1. Microwave Sterilisation
• Using the my mimi GO: Place your my mimi menstrual disc in a clean my mimi GO.
• Add Boiling Water: Fill the GO with boiling water, to the line inside.
• Microwave: Heat the GO on high for 1-2 minutes. This process helps to effectively sterilise the menstrual disc.
• Ensure Cleanliness: Make sure the my mimi GO you use is thoroughly clean and free from any soap residue.
2. Alternative Sterilisation Methods
• Boil you Menstrual Disc on the Stove: You can place your menstrual disc in a pot, on the stove and leave in boiling water for 3-5 minutes. Ensure that you menstrual disc does not sit on the sides or bottom of the pot.
• Avoid Dishwashers: Never sterilise your my mimi menstrual disc in the dishwasher, as this can damage the disc.
By following these cleaning and sterilisation methods, you can ensure that your my mimi menstrual disc remains hygienic and ready for use.
Struggling with Menstrual Disc Insertion? Tips for a Smoother Experience
If you’re finding that inserting your menstrual disc isn’t as easy as you hoped, don’t worry—this is a common experience.
Here are some tips to help make the process smoother and more comfortable:
1. Relax and Breathe: Take a deep breath and exhale slowly to help relax your body. Feeling calm can significantly ease the insertion process.
2. Choose the Right Position: Whether you’re sitting on the toilet or standing in a slight squat, find a comfortable position that works for you. Gently squeeze the menstrual disc and aim it toward your tailbone.
3. Use a Water-Based Lubricant: Applying a water-based lubricant to both the rim of the menstrual disc and the entrance of your vagina can make insertion much easier. We highly recommend using lubricant for a quick and hassle-free experience.
By following these steps, you can improve your menstrual disc insertion experience and ensure a secure and comfortable fit.
Why Is Your Menstrual Disc Leaking? Here’s What to Check
If your menstrual disc is leaking, there are several potential reasons to consider:
1. Improper Placement
• Adjust Insertion Angle: Leakage may occur if the menstrual disc is not placed correctly around the cervix, which can vary in height and tilt among individuals. Adjust the insertion angle to ensure a proper fit and secure placement.
2. Disc Slippage
• Secure the Disc Behind the Pubic Bone: The disc might slip from behind the pubic bone, causing leaks. To prevent this, ensure the disc is fully pushed into place during insertion. Using a water-based lubricant can help facilitate a smooth entry and proper positioning.
3. Residual Blood
• Clean Thoroughly After Insertion: Leakage might also be due to residual blood left in the vaginal canal after reinsertion. This is not necessarily a sign of disc malfunction. Thoroughly clean the vaginal canal after insertion to manage this issue effectively.
By checking these factors and adjusting as needed, you can minimize or prevent leakage and ensure your menstrual disc functions as intended.
What to Do If Your Menstrual Disc Handle Has Shifted
It’s rare for the handle of your menstrual disc to become unlocatable, but it can occasionally shift position after intercourse.
If you find yourself struggling with a shifted menstrual disc handle, follow these simple steps to manage and remove your menstrual disc effectively:
1. Bear Down with Pelvic Floor Muscles: To reposition your menstrual disc, use your pelvic floor muscles to bear down. This technique helps move the disc downwards, making it easier to access.
2. Remove the Menstrual Disc: After the disc has descended, use your finger to hook onto the rim of the menstrual disc. Gently pull it out to remove it.
By following these tips, you can handle a shifted menstrual disc handle with ease and ensure smooth removal of your menstrual disc.
What to Do If You Can Feel Your Menstrual Disc While It’s Inserted
If you can feel your menstrual disc while it’s inserted, it’s likely that the disc needs to be repositioned for better comfort.
Follow these steps to ensure proper placement:
1. Reposition the Menstrual Disc: If the disc feels uncomfortable or noticeable, you may need to adjust its position. Use your finger to locate the rim of the menstrual disc.
2. Adjust the Position: Gently push the disc upwards to ensure it is securely positioned behind the pubic bone. This will help the disc fit comfortably and stay in place, minimizing any discomfort.
By properly positioning your menstrual disc, you can enhance comfort and effectiveness throughout your menstrual cycle.