*Based on a 5-year product life.
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Usually recommended for people under 30 who have not given birth vaginally, or anyone who prefers a slightly smaller fit.
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Every 2nd disc is half price. Your discount applies automatically at checkout.
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Best for your first disc routine.
Best for cleaning, comfort and daily care.
Best for the full reusable period setup.
Discover the ultimate solution for your menstrual needs with the my mimi Menstrual Disc, designed for comfort, safety, and sustainability. Made from 100% medical-grade silicone, our original my mimi menstrual disc is BPA-free and crafted to maintain your natural pH balance.
Thousands of users love my mimi for its unbeatable comfort and leak-proof design - why not make the switch today?
easy to use and comfortable:
The my mimi Menstrual Disc is engineered for ease of use. Its smooth, soft design allows for easy insertion and comfortable wear throughout your cycle. The innovative handle makes removal simple and hassle-free, ensuring a stress-free experience during your period.
long lasting protection:
Enjoy up to 12 hours of continuous protection! Whether you’re sleeping, working, or out and about, the my mimi reusable menstrual disc is designed to keep up with your lifestyle.
health and safety focus:
Rinse your my mimi menstrual disc with cold water first, then wash with warm water and a gentle cleanser before and after use.
For extra convenience, use the my mimi GO steriliser or cleaning tablets as part of your regular care routine.
Compare the sizes
See the real capacity and diameter difference between Small and Large, then use your body, flow and birth history to choose with more confidence.
Tap Small or Large to compare
Both sizes are body-safe, medical-grade silicone and designed for suction-free, comfortable protection.
Small is often the better starting point if you are under 30 or have not given birth vaginally.
Changes with size
Same either way
Sizing guidance is general. Your flow, cervix height and pelvic sensitivity can also affect which size feels best. Tampon comparison is approximate and for general reference only.
Questions, answered
Clear answers about how a menstrual disc works, how to use it and what to expect when making the switch.
A menstrual disc is a soft, flexible period product that collects menstrual fluid rather than absorbing it. It sits high in the vaginal fornix, just below the cervix, and tucks behind the pubic bone to stay in place. The reusable my mimi menstrual disc is made from medical-grade silicone and is designed for up to 12 hours of wear, depending on your flow.
Learn more in our complete guide to menstrual discs.
Wash your hands, pinch the disc into a narrow shape and insert it horizontally towards your tailbone. Guide it back until the rear rim sits beneath your cervix, then tuck the front rim securely behind your pubic bone. When positioned correctly, the disc should feel comfortable and remain in place as you move.
Follow the full step-by-step menstrual disc instructions or read our beginner insertion guide.
A menstrual disc sits higher in the vaginal canal, just below the cervix, and stays in place behind the pubic bone without relying on suction. A menstrual cup sits lower in the vaginal canal and generally uses suction to create a seal. A disc can also be worn during penetrative period sex, while a cup cannot.
Compare the fit, placement and benefits in our menstrual disc versus menstrual cup guide.
A my mimi menstrual disc can be worn for up to 12 hours, depending on your flow. On heavier days, you may need to empty and rinse it sooner. Always remove, empty and clean the disc before reinserting it, and do not wear it beyond the recommended time.
Read more about long-lasting menstrual disc protection.
Sit over a toilet or stand in the shower, relax your pelvic muscles and hook a finger through the my mimi loop tab or beneath the front rim. Gently untuck the disc from behind the pubic bone, then pull it out slowly while keeping it as level as possible. Empty the contents, rinse and clean the disc before reinserting or storing it.
See the illustrated removal steps in our how-to-use guide.
Menstrual discs are considered safe when they are used and cleaned as directed. Wash your hands before insertion and removal, use a silicone-safe cleanser, follow the recommended wear time and replace the disc if it develops tears, cracks, persistent odour or changes in texture. Seek medical advice if you experience pain, unusual symptoms or have concerns about using an internal period product.
Review the practical safety guidance in Are Menstrual Discs Safe?
A menstrual disc does not rely on suction, so many people choose one when they have an IUD. However, every body and IUD placement is different. Check that you can locate your IUD strings, avoid pulling on them during removal and speak with your healthcare professional before use if you are unsure.
Read our guide to using a menstrual disc with an IUD.
Yes. When the disc is positioned correctly behind the pubic bone, it can be worn while sleeping, swimming, working and exercising for up to 12 hours, depending on your flow. If you feel pressure, slipping or leaking, remove the disc and check that it is fully inserted and securely tucked.
Learn more about sleeping with a menstrual disc.
A menstrual disc sits high beneath the cervix, leaving the vaginal canal more open than a menstrual cup or tampon. This means it can be worn during penetrative sex to help reduce period mess. A menstrual disc is not a contraceptive and does not protect against pregnancy or sexually transmitted infections.
Explore our guide to mess-free period sex with a menstrual disc.
Rinse and wash your disc after removal with clean water and a mild, fragrance-free cleanser that is safe for silicone. Sanitise it between cycles according to the product instructions, allow it to air-dry completely and store it in a breathable pouch or clean container. Avoid fragranced soaps, antibacterial wipes and products that may damage silicone.
Follow our complete menstrual disc cleaning guide.
The Small my mimi disc holds 32 ml and is commonly recommended for people under 30 who have not given birth vaginally, or anyone who prefers a smaller fit. The Large holds 61 ml and is commonly recommended for people over 30, those who have given birth vaginally or anyone wanting greater capacity. Your anatomy, cervix height, flow and comfort also matter, so these are guides rather than strict rules.
Use the my mimi menstrual disc size quiz for personalised guidance.
The my mimi Next Bundle is a fantastic all-in-one solution. The menstrual disc, water-based lubricant, and GO sanitiser unit are perfect!
The my mimi menstrual disc is fantastic! It has everything you need: the menstrual disc, water-based lubricant, and the GO sanitiser unit. Great value for a complete period care solution
I’ve recommended the my mimi menstrual disc to all my friends. It’s comfortable, eco-friendly, and doesn’t leak
The my mimi menstrual disc is very comfortable. It doesn’t leak, and the gentle foaming cleanser keeps it clean. I’m impressed with the quality
Fast shipping and great customer service! The my mimi team was super responsive to my questions
The GO sanitiser unit is a fantastic addition! It makes cleaning the my mimi menstrual disc quick and easy
Can you exercise on your period? Recent research offers a more flexible answer than rigid cycle-syncing rules. Explore what the evidence says about cramps, strength and endurance, with practical advice for running, gym, Pilates, yoga and swimming—and when to rest or seek medical advice.
Learn more
Leaking, slipping or struggling with removal? Discover the menstrual disc mistakes almost every beginner makes, with simple fixes, illustrated placement guidance and an interactive troubleshooter.
Learn more
Your cervix is more active than it looks. Discover how its height, feel and mucus may change across your period, follicular phase, ovulation and luteal phase—and what those changes can and cannot tell you about fertility, health and menstrual disc fit.
Learn moreYour cart is currently empty.
Discover the ultimate solution for your menstrual needs with the my mimi Menstrual Disc, designed for comfort, safety, and sustainability. Made from 100% medical-grade silicone, our original my mimi menstrual disc is BPA-free and crafted to maintain your natural pH balance.
Thousands of users love my mimi for its unbeatable comfort and leak-proof design - why not make the switch today?
easy to use and comfortable:
The my mimi Menstrual Disc is engineered for ease of use. Its smooth, soft design allows for easy insertion and comfortable wear throughout your cycle. The innovative handle makes removal simple and hassle-free, ensuring a stress-free experience during your period.
long lasting protection:
Enjoy up to 12 hours of continuous protection! Whether you’re sleeping, working, or out and about, the my mimi reusable menstrual disc is designed to keep up with your lifestyle.
health and safety focus:
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