my talk

using a menstrual disc for the first time

my talk: My First Time Using a Menstrual Disc

If the idea of switching up your menstrual care routine piques your interest, you're not alone. Menstrual discs are making a splash and for good reason. These nifty little devices...

my talk: My First Time Using a Menstrual Disc

If the idea of switching up your menstrual care routine piques your interest, you're not alone. Menstrual discs are making a splash and for good reason. These nifty little devices...

women health screenings

my talk: Health Screenings Every Woman Needs to...

Navigating the complexities of modern life often means juggling multiple responsibilities. In this whirlwind, it's easy to overlook one crucial aspect—our health. For women, regular health screenings play a vital...

my talk: Health Screenings Every Woman Needs to...

Navigating the complexities of modern life often means juggling multiple responsibilities. In this whirlwind, it's easy to overlook one crucial aspect—our health. For women, regular health screenings play a vital...

my talk: Breaking the Taboo

my talk: Breaking the Taboo

Understanding menstrual health is crucial for everyone of us. Misconceptions can lead to improper care, unnecessary anxiety, and missed opportunities for better health. This post will straighten out the facts and...

my talk: Breaking the Taboo

Understanding menstrual health is crucial for everyone of us. Misconceptions can lead to improper care, unnecessary anxiety, and missed opportunities for better health. This post will straighten out the facts and...

my talk: Understanding Alcohol Awareness Week

my talk: Understanding Alcohol Awareness Week

Alcohol Awareness Week is a valuable opportunity to reflect on our drinking habits and their impact on our health. For women, understanding the unique ways alcohol affects our bodies is...

my talk: Understanding Alcohol Awareness Week

Alcohol Awareness Week is a valuable opportunity to reflect on our drinking habits and their impact on our health. For women, understanding the unique ways alcohol affects our bodies is...

my talk: Understanding Your Cycle

my talk: Understanding Your Cycle

So, there you have it—five different types of periods and the rollercoaster of emotions that come along for the ride. Whether you’re dealing with regular cycles or unexpected surprises, know...

my talk: Understanding Your Cycle

So, there you have it—five different types of periods and the rollercoaster of emotions that come along for the ride. Whether you’re dealing with regular cycles or unexpected surprises, know...

my talk: Fun Ways to Track Your Period

my talk: Fun Ways to Track Your Period

Keeping tabs on your menstrual cycle is super important. It helps you understand your body, predict your period, manage symptoms, and even plan for/or prevent pregnancy. Thanks to technology, tracking...

my talk: Fun Ways to Track Your Period

Keeping tabs on your menstrual cycle is super important. It helps you understand your body, predict your period, manage symptoms, and even plan for/or prevent pregnancy. Thanks to technology, tracking...