my talk: Breaking the Taboo
Menstrual health is a topic shrouded in mystery and misinformation. Many of us have grown up hearing myths that range from the absurd to the downright harmful. In this blog post, we’ll debunk some of the most common menstrual health myths to help you separate fact from fiction and take better care of your body.
Why Addressing Menstrual Health Myths is Important
Understanding menstrual health is crucial for everyone on us.
Misconceptions can lead to improper care, unnecessary anxiety, and missed opportunities for better health. This post will straighten out the facts and provide you with the knowledge you need to manage your menstrual health confidently and effectively.
Myth
You Shouldn't Exercise During Your Period
One of the most prevalent myths is that you should avoid exercise during your period. The reality? Exercise can actually alleviate menstrual symptoms such as cramps and fatigue. According to the American College of Obstetricians and Gynecologists, engaging in physical activity can release endorphins, which act as natural painkillers.
Additionally, exercise helps improve circulation and reduce bloating. A study published in the Journal of Women’s Health found that women who exercised regularly experienced fewer menstrual symptoms compared to those who did not. So go ahead, lace up those running shoes or roll out your yoga mat; your body will thank you.
Myth 
Menstrual Discs Are Unhygienic
Menstrual discs have been erroneously labelled as unhygienic, but this couldn't be further from the truth. The American College of Obstetricians and Gynecologists states that menstrual discs are not only safe but also offer several health benefits over traditional tampons and pads. These reusable discs are made from medical-grade silicone, which is resistant to bacteria.
Furthermore, menstrual discs can hold more fluid than tampons, reducing the frequency of changes and the risk of Toxic Shock Syndrome (TSS). A comprehensive study comparing menstrual discs to other products found that they are just as effective in preventing leaks and are far better for the environment. Using a menstrual disc can save you money and reduce waste, making it a win-win.
Myth 
Periods Should Be Pain-Free
It's common to hear that periods should be painless. While mild discomfort and cramps are normal, severe pain is not. According to the National Health Service (NHS), conditions like endometriosis or fibroids can cause intense menstrual pain and require medical attention.
Ignoring severe pain can lead to long-term health issues. If over-the-counter medication doesn't help, consult a healthcare provider for a thorough examination. Early diagnosis and treatment can significantly improve your quality of life.
Myth 
You Can't Get Pregnant During Your Period
Many people believe that it's impossible to get pregnant during menstruation. While less likely, pregnancy during your period is still possible. Sperm can live inside the female body for up to five days. If you have a shorter menstrual cycle, ovulation might occur shortly after your period, allowing sperm to fertilise an egg.
Proper contraception should always be used, regardless of the timing in your cycle. The Centers for Disease Control and Prevention (CDC) stress the importance of reliable birth control to prevent unintended pregnancies.
Myth
Tampons Can Get Lost Inside You
The fear of a tampon getting lost inside the body is another widespread myth. The cervix, located at the top of the vagina, acts as a barrier, preventing anything from moving into the uterus. Therefore, a tampon cannot get lost inside you.
If you're having trouble removing a tampon, try to relax and gently pull on the string. If this doesn't work, consult a healthcare provider. They can safely remove it without causing harm.
Myth 
PMS is Just in Your Head
Premenstrual Syndrome (PMS) is often dismissed as an exaggeration, but it's a legitimate medical condition. Symptoms can range from mood swings and irritability to physical symptoms like bloating and headaches. A study published in the Journal of Women’s Health confirmed that hormonal fluctuations during the menstrual cycle significantly impact mood and well-being.
Properly managing PMS involves understanding your body and seeking appropriate treatment. Lifestyle changes, dietary adjustments, and medical interventions can all help mitigate symptoms.
Myth
All Menstrual Cycles are 28 Days
The "perfect" 28-day cycle is often touted as the norm, but menstrual cycles vary widely. According to the CDC, a healthy cycle can range anywhere from 21 to 35 days. Variations are entirely normal and can be influenced by factors like stress, diet, and exercise.
Tracking your cycle can help you understand what's typical for you and identify any irregularities early on. Numerous apps make it easy to log symptoms and predict your next period.
Myth 
You Shouldn't Swim During Your Period
Many women believe that swimming during their period is a no-go. However, using tampons or menstrual disc can make swimming entirely feasible. These products prevent leaks and allow you to enjoy water activities without worry.
Swimming also provides a gentle form of exercise, which can alleviate menstrual symptoms. Just remember to change your tampon or empty your menstrual disc promptly afterwards to maintain hygiene.
Myth 
Period Blood is Dirty
Period blood is often unfairly labelled as dirty or impure. In reality, it's a mix of blood, uterine lining, and vaginal secretions. It's no different from any other bodily fluid and isn't inherently dirty.
Maintaining good menstrual hygiene is essential, but there’s no need to feel ashamed of your body's natural processes. Products like tampons, pads, and menstrual discs are designed to keep you clean and comfortable during your period.
Myth 
You Can't Have a Productive Day on Your Period
Believe it or not, many women feel they can't be productive while on their period. However, menstruation doesn't have to hinder your daily routine. Understanding and managing your symptoms can help you maintain productivity.
Using products that make you comfortable, like menstrual discs or high-quality pads, can make a significant difference. Taking regular breaks and staying hydrated can also help you stay focused and effective throughout the day.
Myth
Menstrual Products are One-Size-Fits-All
Menstrual products are not one-size-fits-all. The market offers a wide variety of options to suit different needs and preferences. From organic cotton tampons to reusable menstrual discs and period panties, there's something for everyone.
Exploring different products can help you find what works best for you. Reading reviews and consulting with friends can provide valuable insights into the pros and cons of various options.
The Importance of Accurate Menstrual Health Information
Accurate information about menstrual health is vital for mental and physical well-being. Misinformation can lead to unnecessary stress and poor health management. A study in the Journal of Women’s Health highlights the psychological impact of period myths and the importance of dispelling them.
Educational initiatives and open conversations can help break down these myths and empower women to take control of their health. Knowledge is power, and understanding the truth about menstruation can lead to healthier, happier lives.
Conclusion
Debunking menstrual health myths is crucial for empowering women and promoting better health practices. By understanding the facts, you can make informed choices about your menstrual care and overall well-being. Don't hesitate to seek professional advice if you experience severe symptoms or have concerns about your menstrual health.