can i have sex with a menstrual disc?

It’s a common question when exploring new period products: can you have sex while wearing a menstrual disc? The answer is yes – with some key considerations. Below, we dive into what you need to know about having sex with a menstrual disc, how it works, and tips for comfort, hygiene, and peace of mind.

how menstrual discs work during sex

Unlike tampons or menstrual cups, which sit lower in the vaginal canal, a menstrual disc rests in the vaginal fornix, just below the cervix. This placement allows for penetrative vaginal sex while the disc is in place, without blocking the vaginal canal.

Some people find that their partner cannot feel the disc during intercourse, while others may notice it slightly. As with any intimate experience, comfort levels and preferences can vary – open communication is key.

benefits of using a menstrual disc during sex

mess-free intimacy: Because menstrual discs collect blood internally, many people report a significantly cleaner experience during sex compared to not wearing any menstrual product at all.
discreet and comfortable: When inserted properly, the disc shouldn’t be felt by you or your partner. It offers a discreet solution for those who want to stay intimate while menstruating.
extended wear time: Reusable discs like the my mimi menstrual disc can be worn for up to 12 hours, allowing uninterrupted comfort before and after intimacy.

important considerations

not a contraceptive: A menstrual disc does not prevent pregnancy or protect against STIs. If you're engaging in sex during your period, always use protection if needed.
practice insertion beforehand: If you're new to menstrual discs, practise inserting and removing the disc comfortably before using it during sex.
positioning matters: A properly positioned disc will rest just beneath the cervix. If it's not seated correctly, it may shift or cause leakage.

can a menstrual disc get stuck during sex?

It’s unlikely. The disc is designed to remain securely in place, even during movement. However, after sex, the disc may shift slightly or tilt. To remove it, simply insert a clean finger, hook the rim, and gently pull it out. If you feel uncertain, taking a moment to relax your pelvic muscles can help.

best tips for sex with a menstrual disc

use a high-quality disc: Choose a well-designed, body-safe disc like the my mimi menstrual disc for optimal comfort and security.
empty it beforehand: Start with an empty disc to avoid overflow during intimacy.
communicate with your partner: Let your partner know you're using a menstrual disc – many find it's not noticeable at all.
maintain hygiene: Wash your hands before and after handling the disc to prevent introducing bacteria.

can i use a menstrual disc if i have an IUD?

Yes, menstrual discs are generally IUD-friendly. Since discs rest below the cervix and IUD strings extend into the upper vagina, they usually do not interfere with each other. That said, it’s best to speak with your healthcare provider for peace of mind if you're using an IUD.

what users say about period sex with menstrual discs

Many people using my mimi share that sex with a menstrual disc feels freeing, empowering, and surprisingly clean. Whether it’s for reducing mess or staying connected with your partner during your period, menstrual discs can be a game changer.

As always, every body is different. It might take a few cycles to get used to inserting and positioning your disc confidently. But once you’ve got it down, you may never look back!

in summary: Yes, you can have sex with a menstrual disc – and many people do! For those looking to maintain intimacy during menstruation without the mess, a high-quality reusable disc like the my mimi menstrual disc offers comfort, discretion, and convenience.

Date Modified: 15th of April 2025
Tags: menstrual disc, sex with menstrual disc, can you have sex on your period, reusable period product, mess-free period sex, comfortable period protection, IUD-friendly menstrual disc, leak-proof period disc