can i have sex with a menstrual disc?
It’s a common and completely valid question when exploring new period care options: can you have sex while wearing a menstrual disc? The short answer is yes, with a few important considerations.
Many people choose menstrual discs specifically because they allow for penetrative sex during a period. Below, we explain how menstrual discs work during sex, what to expect, and how to prioritise comfort, hygiene, and confidence.
how menstrual discs work during sex
Unlike tampons or menstrual cups, which sit lower in the vaginal canal, a menstrual disc rests higher up in the vaginal fornix, just below the cervix. This positioning keeps the vaginal canal open, allowing for penetrative vaginal sex while the disc remains in place.
Because the disc collects menstrual fluid rather than absorbing it, it can reduce mess during intercourse. Some partners do not feel the disc at all, while others may notice it slightly depending on anatomy and positioning. As with all intimate experiences, comfort varies between individuals, and open communication is always encouraged.
benefits of using a menstrual disc during sex
- mess-free intimacy: Menstrual discs collect fluid internally, which many users find leads to a cleaner and more relaxed experience compared to period sex without any protection.
- discreet and comfortable: When inserted correctly, a menstrual disc should not be felt by the wearer and is often unnoticeable for their partner.
- extended wear time: Reusable discs like the my mimi menstrual disc can be worn for up to 12 hours, offering flexibility before and after intimacy.
important considerations before having sex with a menstrual disc
- not a contraceptive: A menstrual disc does not prevent pregnancy and does not protect against sexually transmitted infections. Additional protection should be used if pregnancy or STI prevention is required.
- practice insertion first: If you are new to menstrual discs, practise inserting and removing the disc confidently before using it during sex.
- correct positioning matters: The disc must be seated fully behind the pubic bone. Incorrect placement may lead to discomfort or leaks.
can a menstrual disc get stuck during sex?
It is very unlikely for a menstrual disc to become stuck during sex. The disc is designed to remain securely positioned, even with movement.
After intercourse, the disc may tilt slightly higher. To remove it, wash your hands, insert a finger, hook the rim, and gently guide it out. Relaxing your pelvic floor muscles can make removal easier if the disc feels higher than usual.
best tips for sex with a menstrual disc
- use a high-quality disc: Choose a well-designed, body-safe option such as the my mimi menstrual disc.
- empty the disc beforehand: Starting with an empty disc reduces the chance of overflow.
- communicate with your partner: Let your partner know you are using a menstrual disc. Many partners report not noticing it at all.
- maintain good hygiene: Wash your hands before and after handling the disc to reduce the risk of introducing bacteria.
can i use a menstrual disc if i have an IUD?
Yes, menstrual discs are generally considered IUD-friendly. Because discs sit below the cervix and IUD strings extend into the upper vagina, they typically do not interfere with one another.
If you have concerns, particularly soon after IUD insertion, speaking with your healthcare provider can provide reassurance.
what users say about period sex with menstrual discs
Many people using my mimi describe period sex with a menstrual disc as freeing, empowering, and far less stressful. Reducing anxiety around leaks allows couples to focus on connection rather than logistics.
As with any new period product, it can take a cycle or two to feel confident with insertion and positioning. Once mastered, many users find menstrual discs become an essential part of their period care routine.
frequently asked questions about sex and menstrual discs
can you have sex on your period with a menstrual disc?
Yes. Menstrual discs are designed to be worn during penetrative vaginal sex while collecting menstrual fluid. You can learn more about how they work in our guide explaining what a menstrual disc is.
will my partner feel the menstrual disc?
Most partners do not feel a menstrual disc during sex. Because the disc sits above the vaginal canal, it generally stays out of the way when positioned correctly.
can a menstrual disc leak during sex?
If the disc is full or not positioned properly, leaks may occur. Emptying the disc beforehand and ensuring correct placement behind the pubic bone can reduce this risk.
is period sex safe?
For most people, period sex is safe. Comfort levels vary, and communication is important. Using a menstrual disc can help reduce mess and lower stress related to bleeding.
does a menstrual disc protect against pregnancy or STIs?
No. Menstrual discs are not contraceptives and do not protect against sexually transmitted infections. Additional protection should be used if needed.
in summary: Yes, you can have sex while wearing a menstrual disc. For people who want to maintain intimacy during menstruation without the mess, a reusable option like the my mimi menstrual disc offers comfort, discretion, and peace of mind.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
