A menstrual disc is a reusable alternative to tampons and pads. It is worn internally and collects menstrual flow rather than absorbing it.

A menstrual disc sits below the cervix and is held in place behind the pubic bone. A menstrual cup sits lower in the vaginal canal and generally relies on suction to remain in place.

Pinch the disc into a narrow shape, guide it back and slightly down, make sure it sits below the cervix, then tuck the front rim behind your pubic bone.

Wash your hands, sit or squat over the toilet, relax, then use the integrated loop tab to draw the disc out slowly. Keep it as level as possible to help avoid spills.

The my mimi disc is designed for up to 12 hours of wear. How often you need to empty it depends on your flow, so heavier days may require more frequent emptying.

A menstrual disc cannot travel through the cervix into the uterus. If it feels difficult to reach, relax your pelvic muscles, squat and bear down gently to bring it lower. Never use force. Seek medical assistance if you cannot remove it or feel pain.

Many people with a tilted cervix or uterus can use a menstrual disc, but individual anatomy affects fit. Take time to locate your cervix and make sure it sits inside the disc.

Empty it at least every 12 hours and sooner when required by your flow. During your first cycle, check it more frequently while you learn how quickly it fills.

A correctly positioned disc is designed to provide leak-resistant protection overnight. Leaks can occur if the cervix is not inside the disc, the front rim is not tucked securely behind the pubic bone, or the disc becomes full.

A properly positioned disc should contain your flow while worn. Removal can feel messy at first, but it generally becomes easier with practice and a comfortable removal technique.

Some people report experiencing fewer cramps with a disc, but experiences vary and a menstrual disc is not a treatment for period pain. Speak with a health professional about severe or persistent pain.

A menstrual disc can be worn during penetrative vaginal sex because it sits below the cervix rather than in the vaginal canal. Individual comfort varies, and a menstrual disc is not contraception or protection from sexually transmitted infections.

Auto-dumping, or self-emptying, is when pelvic pressure temporarily shifts the disc during bathroom use and releases some fluid into the toilet. Not everyone experiences it. Check that the disc is tucked back into position afterwards.

Yes. You can urinate and have bowel movements while wearing a menstrual disc. Pelvic pressure may cause some people to experience auto-dumping, so check the disc’s position afterwards if needed.

During your cycle, rinse the disc with warm water and wash it using a gentle cleanser suitable for reusable menstrual products. Sterilise it between cycles according to the product instructions and store it in a breathable pouch.

Yes. Menstrual discs are available in both reusable and disposable forms. The my mimi menstrual disc is reusable and should be cleaned and cared for according to its instructions.

It may be possible, but speak with your healthcare provider first. Follow their advice about IUD string length, correct disc placement and careful removal.

Teens who menstruate may be able to use a menstrual disc. Read the product instructions, choose an appropriate size and do not continue if insertion or wear causes pain.

Yes. Established in early 2024, my mimi is an independent Australian-owned business and our products are designed in Australia. We are not connected with Mimi & Co or its menstrual disc product released in May 2025.