menstrual disc

menstrual disc – your guide to better period care

Date Created: 9th August 2024
Date Modified: 30th April 2025
Read Time: 8–10 minutes

Have you ever felt frustrated by leaks, discomfort, or the ongoing expense of traditional period products? You’re not alone! The search for a better, more sustainable solution has led many people to the menstrual disc—a revolutionary period care option. Whether you're tired of tampons that dry you out or seeking something more eco-friendly, the menstrual disc could be just what you need. Let’s break down everything you need to know about it and why the my mimi menstrual disc is the best choice for your period care.

when were menstrual discs invented?
the initial design of menstrual discs
environmental benefits of using a menstrual disc
pricing comparison – menstrual disc vs. traditional period products
what is a menstrual disc?
how does a menstrual disc work?
what’s the difference between a menstrual cup and a menstrual disc?
why should i switch to a menstrual disc?
how do i use a menstrual disc?
is a menstrual disc safe to use?
what happens if i have a heavy flow?
what is the downside of a menstrual disc?
how do i clean a menstrual disc?
can i use a menstrual disc with an IUD?
what is the best menstrual disc?
can i sleep with a menstrual disc?
how does the my mimi menstrual disc compare to other menstrual discs?
is a menstrual disc comfortable?
can my partner feel a menstrual disc during intimacy?

when were menstrual discs invented?

The menstrual disc is a relatively recent innovation in period care, dating back to the early 1990s. Originally created as an alternative to tampons and pads, early discs were disposable and often hard to find. Fast forward to today, and reusable options like the my mimi menstrual disc have become a top choice for people looking for better, more sustainable solutions.

the initial design of menstrual discs

Initial designs were rigid and tricky to insert. Thankfully, modern versions like the my mimi menstrual disc are made from soft, medical-grade silicone and feature a unique loop tab for easy removal – perfect for beginners. The disc is also available in two sizes: Small (32ml, ideal for those under 30 or who haven't given birth vaginally) and Large (61ml, suited for those over 30 or who have given birth vaginally).

environmental benefits of using a menstrual disc

Switching to a reusable disc like my mimi can prevent thousands of tampons or pads from ending up in landfill. One disc can last for up to 5 years, dramatically reducing waste and environmental impact.

Reusable and made from 100% medical-grade silicone
No bleaches, dyes, or fragrances
Minimal packaging and shipping footprint

pricing comparison – menstrual disc vs traditional period products

Let’s break it down. The average person spends around $10–15 per month on tampons or pads, adding up to over $600 across 5 years. The my mimi menstrual disc is a one-time purchase of $44.95 and lasts up to 5 years – that’s a big saving!

what is a menstrual disc?

A menstrual disc is a reusable product that sits in the vaginal fornix (just below the cervix), collecting rather than absorbing menstrual fluid. Unlike tampons, it doesn’t dry you out or disrupt vaginal pH. And unlike cups, it doesn’t rely on suction.

how does a menstrual disc work?

Once inserted, the my mimi disc tucks behind the pubic bone and conforms to your anatomy. It stays in place without suction and can be worn for up to 12 hours – including overnight! Thanks to its high capacity (up to 61ml in the Large), it’s perfect for light or heavy flow days.

what’s the difference between a menstrual cup and a menstrual disc?

Position: Discs sit higher (near the cervix), cups sit lower (in the vaginal canal).
Suction: Cups use suction to stay in place. Discs don’t – they rely on placement.
Sex: You can have mess-free sex with a menstrual disc. You can’t with a cup.

For more detail, visit our comparison page.

why should i switch to a menstrual disc?

If you're looking for something reusable, discreet, and ultra-comfortable, a menstrual disc is a great choice. The my mimi disc is:

Soft and medical-grade
Designed for all-day wear (up to 12 hours)
Leak-resistant and beginner friendly

Plus, you’ll save money and reduce waste. Learn more about our budget-friendly solution here.

how do i use a menstrual disc?

Fold the disc into a narrow U or taco shape.
Insert with clean hands, angling it back toward your tailbone.
Tuck it behind the pubic bone.
To remove, hook your finger through the my mimi loop tab and pull it out gently.

For a visual guide, check out our step-by-step page.

is a menstrual disc safe to use?

Yes. The my mimi menstrual disc is made from 100% medical-grade silicone and contains no BPA, latex or phthalates. It’s reusable, washable and free from the toxins found in some disposable products. Always wash your hands before insertion or removal, and clean the disc with the my mimi gentle foaming cleanser between uses.

what happens if i have a heavy flow?

The my mimi Large disc holds up to 61ml – the equivalent of 7 regular tampons – making it ideal for heavy flow days. The Small holds up to 32ml (around 5 tampons) and is great for those with a lighter flow or who are new to discs.

If you’re unsure what size is right, visit our size guide.

how do i clean a menstrual disc?

After each use, rinse the disc with cold water to avoid stains, then wash it with the my mimi gentle foaming cleanser. At the end of each cycle, sterilise the disc in boiling water for 5–7 minutes.

More details are on our cleaning page.

can my partner feel a menstrual disc during intimacy?

If the disc is correctly placed, most partners won’t feel it at all. The my mimi disc sits higher than other products and doesn't block the vaginal canal. Many users enjoy mess-free intimacy thanks to the clever design.

To read more about sex and discs, head to our page on what your partner might notice.

why the my mimi menstrual disc is the best option for period care

The my mimi menstrual disc stands out because it's designed for real life – comfort, convenience and confidence included. With two sizes to suit every body, and a unique loop tab for easy removal, it’s beginner-friendly and perfect for those seeking a more modern way to manage their period.

Small (32ml): great for light to medium flows, or those new to discs.
Large (61ml): ideal for heavy flows, people over 30 or those who’ve given birth vaginally.

You can wear it for up to 12 hours, sleep in it, swim with it, and yes – even have mess-free sex. That’s not just period care. That’s freedom.

helpful links for further reading

Tags: menstrual disc, mess free period sex, reusable period product, sustainable period care, comfortable period protection, best menstrual disc, IUD-friendly menstrual disc, period disc australia

"I can’t believe I waited so long to switch to the my mimi menstrual disc. It’s fantastic!"

"Absolutely love it! So easy to use, no leaks."

"I bought the period disc after seeing it talked about on instagram - really love it! In at the start of the day and don't need to think about it till the end of the day. I've got my teenagers daughters using them and they find them so much easier and more convenient to use at school"

"The bundle gave me everything I needed to get started. So far so good - no leaking, I practiced prior to getting my period, so I found it easy to use from first go. Definitely won't be going back to pads or tampons"