Less single-use waste
Pads and tampons are used once, then thrown away. A reusable menstrual disc can be used cycle after cycle, which helps reduce reliance on disposable period products.
start here - my mimi menstrual disc
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What could you save with my mimi?
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$15/mo
Your monthly spend on disposable period products.
4
Tampons and/or pads on an average day.
5
Roughly how many days each cycle.
Estimated saving over 5 years
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That's just $0.00/month for my mimi
0
disposable products avoided
0
trips to the shop saved
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hours of your time back
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est. waste kept from landfill est.
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Beginner guide
Your Guide to Better Period Care
Looking for comfort, confidence and less waste? The my mimi menstrual disc is a soft, reusable alternative to pads and tampons, designed for up to 12 hours of wear, high capacity and a more natural-feeling fit once inserted correctly.
This guide explains what a menstrual disc is, how it works, how it compares with a menstrual cup, how to use it, and why more people are switching to reusable period care.
Quick answer
What is a menstrual disc?
A menstrual disc is a flexible period product that sits in the vaginal fornix, just below the cervix, and collects menstrual fluid instead of absorbing it. Unlike menstrual cups, discs do not rely on suction. They tuck behind the pubic bone and can usually be worn for up to 12 hours, depending on your flow.
What this guide covers
Better period care
Reusable, comfortable and designed for real life
The my mimi menstrual disc gives you a reusable option that can work for sleep, work, sport, travel and busy days. It is soft, flexible and designed to feel comfortable once positioned correctly.
Period care history
When were menstrual discs invented?
Menstrual discs are a relatively recent innovation in reusable period care. Early versions appeared in the late twentieth century as an alternative to pads and tampons for people who wanted an internal product that collected fluid instead of absorbing it.
Over time, menstrual discs have evolved into softer, more flexible and more user-friendly designs. Modern options such as the my mimi menstrual disc focus on comfort, capacity, easier removal and reusable convenience.
The first menstrual disc designs
Earlier menstrual discs were often larger, more rigid and less beginner-friendly. Today, flexible materials such as medical-grade silicone make discs easier to fold, insert, wear and remove.
Environmental benefits of using a menstrual disc
Reusable for years
With proper care, the my mimi menstrual disc is designed to last for years. That means fewer products bought, used and discarded over time.
A lower-waste routine
Switching to reusable period care can help reduce ongoing packaging waste and the monthly cycle of buying disposable products.
Cost comparison
Menstrual disc vs traditional period products
Disposable period products can feel cheaper upfront, but the cost adds up across months and years. A reusable menstrual disc is a one-time purchase that can reduce long-term period care costs.
Tampons or pads
Average monthly spend can vary, but many people spend around $10 to $15 per month.
$600 to $900 over 5 yearsmy mimi menstrual disc
One reusable disc can last for years with proper care.
$49.95 over 5 yearsWhat is a menstrual disc?
A menstrual disc is a flexible, reusable period product designed to sit in the vaginal fornix, just below the cervix. It collects menstrual fluid rather than absorbing it.
Unlike a menstrual cup, which usually forms a suction seal, a disc rests in place and tucks behind the pubic bone. This suction-free design is one reason many people find discs more comfortable once they learn the right insertion technique.
How does a menstrual disc work?
A menstrual disc is folded, inserted into the vaginal canal and guided back towards the cervix. Once in place, the front rim tucks behind the pubic bone to help keep it secure.
Because it collects rather than absorbs fluid, a menstrual disc does not absorb natural vaginal moisture in the same way a tampon can. Many users find this more comfortable for longer wear.
Disc vs cup
What is the difference between a menstrual cup and a menstrual disc?
Menstrual cups and menstrual discs are both reusable period products, but they sit differently and work in different ways.
Menstrual disc
- Sits in the vaginal fornix
- Tucks behind the pubic bone
- Suction-free design
- Flat, flexible shape
- Can often be worn during penetrative sex
Menstrual cup
- Sits lower in the vaginal canal
- Usually relies on suction
- Bell-shaped design
- May need twisting or popping open
- Not designed to be worn during sex
Why should I switch to a menstrual disc?
Designed to feel natural
Once inserted correctly, a menstrual disc should feel comfortable and secure, with no string and no bulky pad feeling.
Useful for heavier flow
Menstrual discs can hold more fluid than many traditional period products, which can help on heavier days.
Up to 12 hours of wear
Depending on your flow, you can wear a menstrual disc for up to 12 hours during work, sleep, travel or daily movement.
Less ongoing waste
One reusable disc can replace years of disposable pads and tampons with proper care.
No suction seal
Unlike menstrual cups, discs do not rely on suction. This is a major reason some users prefer them.
Can support period sex
Some people wear a menstrual disc during penetrative sex because it sits higher in the body. Comfort and experience can vary.
How to use
How do I use a menstrual disc?
There can be a learning curve, but the basic steps are simple.
- Fold the disc. Pinch the rim into a narrow shape so it is easier to insert.
- Insert towards your tailbone. Guide the disc back horizontally, not straight up.
- Tuck the rim. Push the front rim up and back behind the pubic bone.
- Wear for up to 12 hours. Empty earlier on heavy flow days.
- Remove slowly. Hook the loop tab or rim, keep the disc level, empty and rinse.
Is a menstrual disc safe to use?
Yes, menstrual discs made from high-quality medical-grade silicone are generally considered safe when used according to instructions and cleaned properly.
The my mimi menstrual disc is made from soft medical-grade silicone and is designed for reusable period care.
Can I use a menstrual disc with an IUD?
Many people with IUDs choose menstrual discs because they are suction-free. However, every body is different.
Speak with your healthcare provider before using any internal period product with an IUD, especially if your IUD is new or you have concerns about strings or placement.
What happens if I have a heavy flow?
A menstrual disc can be helpful for heavier flow because it has higher capacity than many disposable products. However, heavy flow may mean you need to empty the disc sooner than 12 hours.
If you notice leaking after several hours, the disc may be full or may need repositioning.
What is the downside of a menstrual disc?
Menstrual discs can take practice. Some beginners find insertion, removal or positioning tricky at first.
Leaks can happen if the disc is not tucked correctly, is the wrong size or overfills. Removal can also feel messier until you get used to keeping the disc level.
Cleaning guide
How do I clean a menstrual disc?
Proper cleaning helps keep your disc hygienic, comfortable and ready for reuse.
During your cycle
Rinse with water and wash with a gentle cleanser designed for reusable menstrual products.
Between cycles
Sterilise your disc according to the product instructions before storing it.
Storage
Store your disc in a clean, breathable pouch or container when not in use.
Can I sleep with a menstrual disc?
Yes. You can sleep with a my mimi menstrual disc in, as long as you do not wear it for longer than 12 hours.
Empty and clean it before bed, especially on heavy flow days.
Can my partner feel a menstrual disc during intimacy?
Some people use a menstrual disc during penetrative sex because it sits high in the vaginal fornix. Many partners do not notice it, but experiences vary.
If it feels uncomfortable for either person, remove it and try again another time.
Why my mimi
How does the my mimi menstrual disc compare?
The my mimi menstrual disc is designed to make reusable period care feel more approachable. It combines soft silicone, a suction-free design, two sizes and a loop tab for easier removal.
Soft siliconeFlexible and designed for comfortable wear.
Suction-freeRests in place without a suction seal.
Loop tabDesigned for easier, more controlled removal.
2 sizesSmall and Large options for different bodies.
ReusableDesigned to last for years with proper care.
Up to 12 hoursLong wear time depending on your flow.
Frequently asked questions
What is the best menstrual disc?
The best menstrual disc depends on your body, flow and comfort preferences. Many beginners look for soft silicone, clear sizing and easy removal support.
Is a menstrual disc comfortable?
It should feel comfortable once inserted correctly. If you can strongly feel it, it may need repositioning or a different size.
Can a menstrual disc leak?
Yes, especially while learning. Leaks usually come from incorrect placement, the wrong size, overflow or the rim not being tucked behind the pubic bone.
How long can I wear it?
Up to 12 hours, depending on your flow. Empty sooner on heavier days.
Helpful next steps
Learn more about sizing, insertion, cleaning and troubleshooting.
Why the my mimi menstrual disc is a strong option for period care
The my mimi menstrual disc is made from soft medical-grade silicone for comfort, flexibility and safety. Its suction-free design and easy-to-grip loop tab make it beginner-friendly and simple to remove.
Shop the my mimi menstrual disc
Health Notice: This information supports your wellbeing journey, but it is not a substitute for professional medical advice. If you experience pain, ongoing discomfort, unusual symptoms or difficulty removing your disc, speak with a qualified health professional.
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Customer Reviews
Lila
— Sydney, Australia
"I can’t believe I waited so long to switch to the my mimi menstrual disc. It’s fantastic!"
Rosie
Byron Bay, Australia
"Absolutely love it! So easy to use, no leaks."
Carol
Perth, Australia
"I bought the period disc after seeing it talked about on instagram - really love it! In at the start of the day and don't need to think about it till the end of the day. I've got my teenagers daughters using them and they find them so much easier and more convenient to use at school"
Sara
Hampton, Australia
"The bundle gave me everything I needed to get started. So far so good - no leaking, I practiced prior to getting my period, so I found it easy to use from first go. Definitely won't be going back to pads or tampons"
