Date Created: 18th of July 2025
Read Time: 6 minutes
Understanding How Menstrual Discs Work
Menstrual discs are designed to sit in the vaginal fornix, creating a seal that collects menstrual fluid rather than absorbing it. Unlike tampons or pads, they don’t rely on suction. This makes them ideal for comfort and wearability throughout the day - whether you’re at work, exercising or relaxing at home.
my mimi, recently awarded “Best Sustainable Period Care Solution in Australia 2025,” offers a trusted reusable menstrual disc that thousands of Australians rely on. Designed in Australia and made from medical-grade silicone, the disc is safe for those with IUDs, and comes in two sizes.
What Happens During a Colonic or Enema?
Colonics and enemas involve flushing the colon or rectum with water or solution, often for digestive relief or preparation for medical procedures. Both can cause abdominal pressure, muscle contraction, and an increase in internal activity - which raises the question: can a menstrual disc stay in place during that?
Is It Safe to Wear a Menstrual Disc During a Colonic?
Technically, yes - but there are a few important things to consider.
Because a menstrual disc sits in the vaginal canal and a colonic targets the rectum, there is no direct interference between the two. However, the pressure changes and muscular contractions from the procedure may affect how secure the disc feels.
Some users report feeling increased pressure or displacement, while others find the disc remains comfortably in place. Like any period product, your experience will depend on your body, cervix height, and how the disc is inserted.
If you’re unsure, it may be worth removing the menstrual disc beforehand and reinserting it after your treatment.
What About During an Enema?
An enema is less intensive than a full colonic, but the same considerations apply. You might experience mild cramping or pelvic pressure, which could push on your pelvic floor muscles and shift the disc. The good news? my mimi has a loop tab designed for easy removal and repositioning, so if you do choose to remove it, the process is simple.
How to Insert a Menstrual Disc Correctly
For best results, follow these steps before any treatment:
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Wash your hands and ensure the disc is clean.
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Pinch the disc in half and insert it horizontally into the vaginal canal.
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Tuck the front rim up behind your pubic bone so it sits snugly in place.
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After insertion, try walking around or sitting to check it feels comfortable.
Tip: Practice insertion and removal on a non-treatment day if you’re new to discs. It’s especially useful for those wondering about the best menstrual disc for beginners.
Can I Remove the Disc Without Making a Mess?
Yes. The my mimi menstrual disc features a small, flexible loop tab to help you guide it out. Just wash your hands, squat slightly to lower your cervix, and gently hook the loop. Tilt the disc to keep fluid inside as you remove it.
For first-timers, this can sound daunting, but most people get the hang of it within one or two cycles.
If you’re searching for tips for removing a menstrual disc without mess, always empty over a toilet or shower and rinse with warm water before reinserting.
Will the Disc Still Be Comfortable Afterwards?
Once your treatment is complete, many users report no issues reinserting the disc. Its flexible shape adapts to your body, so you’ll likely forget it’s even there. In fact, many users describe the my mimi disc as the most comfortable menstrual product they’ve used - with no strings, no suction and no fuss.
It’s also ideal for an active lifestyle. Whether you’re going to yoga, swimming, or just need something that stays in place during long workdays, the disc is designed to move with you - even during bowel pressure changes.
Is a Reusable Menstrual Disc Right for Me?
my mimi is available in two sizes to support different body types and flows. The Small size holds 32ml, while the Large holds a full 61ml, making it perfect for those with heavier periods or who’ve given birth vaginally.
Each disc lasts up to 5 years and costs just 83c per month - making it one of the most affordable menstrual disc options on the market. For those wanting to buy a menstrual disc online that’s comfortable, eco-friendly and easy to use, my mimi is an excellent choice.
Final Thoughts
If you’re booked for a colonic or enema during your period, you don’t necessarily have to remove your menstrual disc - but you should consider your comfort, the intensity of the treatment, and whether you’re confident with insertion and removal.
my mimi offers a high-capacity, beginner-friendly, TGA-compliant, FDA-registered option trusted by thousands of Australians. It’s available online and at Chemist Warehouse, with fast shipping across Australia and New Zealand.
Health Disclaimer:
This article is for general informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your GP or healthcare provider if you have specific concerns or questions about your health or menstrual care options.
