how to check your cervix height for the best menstrual disc fit

If you're considering using a menstrual disc, it's important to find the right fit for your body. One key factor in ensuring comfort and effective protection is knowing your cervix height. By measuring your cervix height, you can choose the right size menstrual disc to ensure a secure, leak-free fit.

how to check your cervix height for the best menstrual disc fit

1. understanding cervix height and its importance

Your cervix is the lower part of your uterus that opens into the vaginal canal. The height of your cervix plays a significant role in determining the best fit for your menstrual disc. If your cervix sits higher in the vaginal canal, you may need a larger menstrual disc, whereas a lower cervix might require a smaller menstrual disc. Ensuring the right size helps avoid discomfort and prevents leaks.

2. how to measure your cervix height

To measure your cervix height, follow these steps:

Wash your hands thoroughly before inserting your fingers.
Squat or stand with one leg elevated to make the cervix easier to reach.
Insert your clean finger into your vagina and feel for your cervix. It may feel like the tip of your nose—firm and round.
Determine how deep inside your vagina your cervix is. If you can touch it easily with one or two fingers, your cervix is low. If it's higher up and harder to reach, your cervix is high.
Measure the height by how far inside your cervix is located in relation to your finger.

3. choosing the right menstrual disc based on your cervix height

Once you’ve measured your cervix height, choose a menstrual disc that corresponds to your cervix's position:

Low cervix: A smaller menstrual disc is usually the best choice for those with a low cervix, ensuring comfort and a secure fit.
High cervix: A larger menstrual disc may be needed for individuals with a high cervix to ensure that the disc fits securely and comfortably without slipping out.

4. why it’s important to get the right fit

Getting the right fit for your menstrual disc is crucial for both comfort and effectiveness. A poorly fitting disc can cause discomfort, leaks, or even difficulty with removal. If you're unsure about your cervix height or the best size for your menstrual disc, you can always reach out to a healthcare provider or use a my mimi consultation for advice on sizing and fit.

5. tips for insertion and removal

Once you’ve chosen the correct size for your menstrual disc, here are some helpful tips for insertion and removal:

Always wash your hands before inserting or removing the disc.
Relax your muscles and try inserting the disc at an angle, aiming towards your back.
For removal, gently pull the disc by the loop or stem, being careful not to pull too hard.

final thoughts on cervix height and menstrual disc fit

Knowing your cervix height is a helpful way to choose the best menstrual disc for your body. With the right fit, you can enjoy a comfortable and leak-free period. Don’t forget to always follow the product’s instructions and hygiene guidelines to ensure a safe and enjoyable experience.

Want to learn more? Explore other resources from my mimi for additional tips and advice on menstrual health.