how to check your cervix height for the best menstrual disc fit

Finding the right menstrual disc for your body starts with understanding your cervix height. A well-fitting disc ensures comfort and reliable leak protection throughout your cycle. By measuring your cervix height, you can determine which size menstrual disc will work best for you.

how to check your cervix height for the best menstrual disc fit

1. understanding cervix height and why it matters

Your cervix is the lower part of the uterus that connects to the vaginal canal. Its position can change throughout your cycle, and its height plays a key role in selecting the best menstrual disc. A high cervix may require a larger menstrual disc, while a lower cervix often suits a smaller menstrual disc. The right fit enhances comfort and reduces the risk of leaks.

2. how to measure your cervix height

Follow these simple steps to determine your cervix height:

1. Wash your hands thoroughly to maintain hygiene.
2. Find a comfortable position, such as squatting or standing with one leg elevated.
3. Insert a clean finger into your vagina and feel for your cervix. It has a firm, rounded texture, similar to the tip of your nose.
4. Note how far inside your cervix is. If it is easily reachable with one or two knuckles, you have a low cervix. If it’s further up and difficult to touch, your cervix is high.
5. Use this measurement to determine the most suitable menstrual disc size.

3. choosing the best menstrual disc for your cervix height

Once you’ve identified your cervix height, you can select the ideal menstrual disc:

• Low cervix: A smaller menstrual disc is recommended for a snug and comfortable fit.
• High cervix: A larger menstrual disc provides better security and ease of removal.

4. why the right fit is essential

A properly fitting menstrual disc ensures comfort, prevents leaks, and makes insertion and removal easier. If your disc is too small or too large, you may experience discomfort or difficulty in keeping it in place. If you’re unsure, consult a healthcare provider or check out my mimi for expert sizing guidance.

5. tips for easy insertion and removal

Once you’ve chosen the correct menstrual disc, these tips will help with smooth insertion and removal:

• Wash your hands before and after handling your disc.
• Relax your pelvic muscles and insert the disc at an angle, aiming towards your tailbone.
• For removal, gently hook a finger under the disc’s rim or use the removal loop if your disc has one.

final thoughts on cervix height and menstrual disc fit

Knowing your cervix height makes it easier to choose the best menstrual disc for your body, helping you achieve a comfortable, leak-free period. Always follow the product’s usage and care instructions for the best experience.

Looking for more period care tips? Explore additional guides from my mimi to make the most of your menstrual health journey.