More Australians are looking at how everyday choices, including period care, can reduce single-use waste. Reusable and lower-waste options can offer a practical way to manage your period while supporting your comfort, budget and routine.
This guide compares six period-care options, including reusable menstrual discs, so you can decide what may suit your body, lifestyle and preferences.
Reusable menstrual discs, menstrual cups, cloth pads and period underwear can reduce reliance on single-use products. The best option is the one you can use comfortably, clean correctly and continue using over time.
A menstrual disc is a flexible internal period product that sits in the vaginal fornix and collects menstrual fluid. Reusable discs can be washed, sanitised between cycles and used again according to the product instructions.
The my mimi menstrual disc is available in Small and Large, made from medical-grade silicone, and includes a loop tab designed to support easier removal.
Find your menstrual disc sizeWashable cloth pads are a familiar external option. They come in different sizes and absorbencies, and can be rinsed, washed, dried and used again.
May suit you if: you prefer external period care and are comfortable with a laundry routine.
Menstrual cups are flexible, bell-shaped products that collect fluid inside the vagina. They are reusable and can be a long-term option once you are comfortable with insertion and removal.
May suit you if: you prefer a cup-style fit and are comfortable learning a suction-based seal.
Lower-plastic disposable pads can be useful for people who are not ready for reusables. Check the manufacturer’s disposal instructions, as “biodegradable” does not always mean suitable for home composting.
May suit you if: you want the convenience of single-use products with reduced plastic content.
Period underwear has built-in absorbent layers and can be worn on its own for some flows or as a backup with another product. It is washable, reusable and available in varied absorbencies.
May suit you if: you prefer an external, discreet option for day, night or backup protection.
Reusable discs are shallow, flexible products that sit behind the pubic bone and collect fluid. They do not rely on cup-style suction and can be worn for up to 12 hours, depending on your flow and the product instructions.
May suit you if: you want an internal reusable option with a high-capacity, suction-free design.
Organic cotton tampons remain a disposable option, but may appeal to people looking for products with simpler material choices or reduced-plastic packaging.
May suit you if: you prefer tampons but want to explore lower-waste packaging and material options.
For people ready to try reusable internal period care, a menstrual disc can offer a different experience to pads, tampons and cups. It collects fluid, sits higher in the vaginal canal, and can be used across many cycles with appropriate care.
Comfort and fit are individual. It can take a few attempts or a cycle or two to learn what placement and wear routine works for you.
The right size and fit depend on factors such as your anatomy, cervix height, comfort preferences, flow and previous vaginal birth. A size guide can help you begin, but it may take some practice to find your preferred fit.
Use the my mimi size guideDuring your cycle, rinse your disc with water and clean it using a gentle product suitable for reusable silicone period care. Between cycles, sanitise it according to the product instructions and let it dry fully before storing it in a breathable pouch.
Read the cleaning guideThere is no single “best” period product for everyone. The most sustainable option is often the one that feels manageable, is used safely and fits your routine long term. You can also combine products, such as period underwear for backup with a reusable disc or cup.
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