how to clean a menstrual disc

daily cleaning with a menstrual disc cleanser

During your period, it’s best to use a gentle, pH-balanced cleanser like the my mimi gentle foaming cleanser, or a fragrance-free soap. Here's a step-by-step method for a thorough yet gentle clean:

1. Rinse first: Hold your disc under running water to remove residue.
2. Apply cleanser: Pump a small amount of the cleanser onto the disc.
3. Clean thoroughly: Gently rub the cleanser over the surface and around the rim.
4. Rinse again: Wash off all cleanser under warm running water.
5. Dry completely: Air dry or pat dry with a clean towel before reinserting or storing.

boiling your menstrual disc

Boiling your menstrual disc is a reliable method for sanitisation. We recommend this at the start or end of each cycle:

1. Use a clean pot: Fill it with enough water to submerge the disc fully.
2. Boil water: Bring the water to a full, rolling boil.
3. Place the disc: Using tongs, gently lower the disc in, avoiding direct contact with metal.
4. Time it: Boil for 3–5 minutes to eliminate bacteria and residue.
5. Cool and dry: Remove carefully and let air dry on a clean surface.

steam clean with my mimi go sanitiser

If you’re after a fast and effective way to sanitise, the my mimi Go Sanitiser uses steam to clean your disc without harsh chemicals:

1. Fill with water: Add water to the fill line inside the Go Sanitiser.
2. Insert your disc: Place your menstrual disc inside.
3. Run cycle: Follow the product instructions to activate steam sterilisation.
4. Cool and remove: Once cooled, take the disc out and allow it to dry fully.

deep cleaning with my mimi cleaning tablets

For occasional deep cleaning or while travelling, the my mimi Cleaning Tablets are ideal. They’re designed to eliminate odours and stains without damaging your disc:

1. Create solution: Dissolve one tablet in a bowl of warm water.
2. Soak the disc: Place the disc in the water for 10–15 minutes.
3. Rinse thoroughly: Run under clean water to remove any residue.
4. Dry before storing: Allow the disc to air dry completely before placing it in your pouch.

extra tips for maintaining your menstrual disc

• Always wash your hands before and after handling your menstrual disc.
• Don’t use boiling water in the microwave unless your steriliser is microwave-safe.
• Avoid fragranced soaps or antibacterial wipes, which can cause irritation.
• Inspect your disc regularly for signs of wear, cracks, or changes in texture.
• Replace your disc if it becomes damaged or discoloured.

why keeping your menstrual disc clean matters

Proper cleaning prevents irritation, extends the life of your disc, and ensures a healthy period experience. Whether you prefer daily cleansing or deep cleaning options, keeping your my mimi disc fresh is key to leak-free, sustainable protection.

Date Created: 20th July 2024
Date Updated: 13th April 2025

Tags: how to clean a menstrual disc, menstrual disc, period disc, clean menstrual disc, reusable period product, sterilise menstrual disc, menstrual disc cleaner, how to sanitise menstrual disc