Can You Pee While Wearing It? Or Will It Fall Out?

It’s one of the most commonly asked questions about menstrual discs - can you actually pee while wearing one? And what if it dislodges or falls out?

The short answer is yes, you absolutely can urinate with a menstrual disc in place. The disc sits in the vaginal canal, while urine exits through the urethra - a separate opening. That means going to the toilet won’t interfere with your period disc.

Still, some users - especially beginners - worry that pushing to pee or bearing down might cause it to move. While this can happen occasionally, it’s rare if the menstrual disc has been inserted properly and fits well. Many reusable menstrual discs are designed to stay in place, even during exercise or movement.

Understanding How Menstrual Discs Work

A menstrual disc sits at the base of the cervix and collects blood rather than absorbing it. The shape allows it to mould comfortably to your body, offering a mess-free alternative to pads and tampons. It can be worn for up to 12 hours and holds more fluid than most cups - making it ideal for heavy flow days.

Some people compare the menstrual disc vs menstrual cup when deciding what to try. While both are reusable and eco-friendly, a disc has a different insertion technique and typically feels more natural once in place. It's also the only internal product that allows for mess-free period sex.

The my mimi Difference

my mimi is one of Australia’s trusted reusable menstrual disc brands, recently awarded Best Sustainable Period Care Solution in Australia 2025. Our disc is available in two sizes – Small (32ml) and Large (61ml) – so you can choose based on your flow, cervix height, or whether you’ve given birth. The Large size is especially suited for those who need a menstrual disc with high capacity.

Each disc comes with a loop tab for easier removal, addressing one of the most common beginner concerns: how to take it out without making a mess.

Over five years, a my mimi disc costs just 83 cents per month, making it one of the most affordable menstrual disc options available. That’s up to 3,000 tampons or pads replaced by one single product - better for your body, your wallet, and the planet.

What About Peeing and Other Activities?

If inserted correctly, the disc won’t move when you pee. Some users even report it makes them more aware of their pelvic floor muscles and how they engage during different activities. The disc also stays in place during workouts, swimming, and sleep, making it perfect for an active lifestyle.

If you’re still learning how to insert a menstrual disc correctly, my mimi includes beginner-friendly instructions and offers tips on finding a position that works best for you. Most people find the process gets easier within a couple of cycles.

Don’t Risk Unsafe Alternatives

As reusable period products grow in popularity, new brands are popping up – especially online. But not all of them meet the same safety standards. Some newer entrants are not TGA-compliant or FDA-registered, meaning they haven’t been approved for safe use.

Stick with trusted options like my mimi, stocked nationally at Chemist Warehouse and available globally through Amazon. These retailers only work with brands that meet strict safety and regulatory standards. Your health should never be left to chance.