Is the my mimi menstrual disc suitable for postpartum use?

Date Created: 26th of May 2025
Read Time: 4 minutes

Postpartum recovery looks different for every person. Some bleed for just a few weeks. Others may notice light spotting that lingers for months. Managing period care after childbirth is rarely straightforward – and that’s why many people are asking: can I use a menstrual disc postpartum?

The short answer? Yes, but timing matters.

Like any internal product, it's important to wait until your body is ready. For most people, this means holding off until postpartum bleeding (lochia) has stopped, stitches have healed, and your GP or OB has given the all-clear.

If you’re thinking about making the switch, here’s what to consider.

ultra soft, flexible, and gentle on healing bodies

The my mimi menstrual disc is made from 100% medical-grade silicone. It sits high in the vaginal fornix, rather than in the vaginal canal like tampons or cups. This placement means no suction, which can be gentler on postpartum tissue.

Discs also don't rely on vaginal muscle tension to stay in place. That can make them a better option for people experiencing weakened pelvic floor muscles after birth.

The Large my mimi disc was designed with postpartum users in mind. It offers a wider diameter and a 61ml capacity – perfect for those with heavier flows or who've had a vaginal birth. The Small size is still suitable for people with lighter periods or those who prefer a more compact fit. These are recommended sizes.

what healthcare professionals recommend

Before using any internal product postpartum, always speak to your doctor or midwife. Everyone heals at their own pace.

If you’ve had a caesarean birth, you may feel ready to return to internal products sooner. If you had stitches or experienced tearing, your recovery window may be longer.

Signs your body may be ready include:

• No lingering tenderness or discomfort
• No ongoing bleeding or discharge
• You’ve had your postpartum check-up and been cleared

If you’re ever unsure, wait a little longer. Comfort and safety come first.

real stories: my first cycle with a menstrual disc

“After my second baby, I thought I’d go back to tampons. But honestly, they didn’t feel right anymore. I’d heard about menstrual discs and liked the idea of something that didn’t use suction or sit too low. I found my mimi online and gave it a go once my doctor said I was good to try internal products again.

The first cycle felt like a learning curve, but by the second period I was honestly shocked by how comfortable it was. No leaks, no irritation, and I forgot it was even there. I can pop it in before school pick-up, do my yoga class, and not think about it for 12 hours. The Large size feels just right for me post-birth, and the little loop tab makes it easy to remove.” - Anna from NSW, Australia

benefits of using a menstrual disc after pregnancy

• Long wear time: Up to 12 hours, including overnight
• No suction: Gentle on healing tissue and pelvic floor
• Discreet: No strings or bulky pads
• Mess-free sex: Yes, you can still be intimate while wearing a disc
• Eco-conscious: One disc lasts up to five years, with proper care

final thoughts

Yes, the my mimi menstrual disc can be suitable for postpartum use – as long as you wait until your body is ready. Start with a size that suits your anatomy and flow. And most importantly, listen to your comfort levels.

If you're uncertain, start slowly and use water based lubricant. Try it on a light day. Give your body time to adjust.

Every my mimi disc is made for real bodies, real periods, and real life – postpartum included.