What Menstrual Products Are Recommended for Prolapse?

Date Created: 2nd of August 2025
Read Time: 5 minutes

Pelvic organ prolapse affects around 1 in 2 women over the age of 50 in Australia, according to the Continence Foundation of Australia. It can also occur earlier, particularly after vaginal childbirth. For those navigating this condition, choosing a suitable period product is not just a comfort preference – it’s an important part of personal care and health management.

Understanding Prolapse and Period Care

Prolapse happens when the muscles and tissues supporting the pelvic organs weaken, causing organs like the uterus or bladder to descend into the vaginal canal. For people with prolapse, certain period products may feel intrusive or cause discomfort, especially if they apply pressure internally or shift during wear.

That’s why product design, fit, and comfort matter more than ever.

Are Tampons Safe for Prolapse?

Many gynaecologists advise caution when using tampons with a prolapse. They can push against the vaginal walls or cause a sensation of pressure. Some users report that tampons won’t stay in place or feel more noticeable, particularly if the prolapse is moderate or severe. For those with mild prolapse, smaller tampons may be manageable, but long-term comfort varies.

Menstrual Cups and Prolapse: Mixed Results

Reusable menstrual cups have become a popular eco-friendly choice. However, some people with prolapse find the firmness and suction seal of a menstrual cup less comfortable. If not positioned carefully, it may cause pressure or be difficult to remove. Those with a low cervix or weakened pelvic floor may also experience leakage or difficulty creating a seal.

Not all cups are unsuitable, but personal anatomy and comfort should guide the decision.

Menstrual Discs: A Gentler Alternative

Menstrual discs rest in the vaginal fornix, which is higher up and more flexible than where a tampon or cup usually sits. This placement can offer more comfort for people with prolapse, especially if the disc is soft and well-designed.

Unlike cups, discs do not rely on suction. Instead, they stay in place with the help of pelvic anatomy, reducing pressure and making them easier to insert and remove.

Why the my mimi Disc May Be a Suitable Option

The my mimi reusable menstrual disc was awarded Best Sustainable Period Care Solution in Australia 2025. It’s been chosen by thousands of Australians for its comfort, reliability and affordability.

• Available in two sizes to suit different body types
• Designed for easy insertion and mess-free removal
• Holds up to 61ml – ideal for heavy flow days
• Soft silicone and a flexible rim reduce pressure during wear
• Costs approx. 83c per month over a 5-year lifetime

The disc is also compatible with IUDs, and its loop tab assists with gentle removal – both of which may benefit users with mild prolapse or pelvic floor concerns.

Tips for Safe Use with Mild Prolapse

• Start with the smaller size if you're new to discs
• Insert while seated or lying down to reduce pressure
• Use a water-based lubricant if insertion feels dry or uncomfortable
• Relax pelvic muscles before removal
• Clean thoroughly between uses and follow manufacturer care guidelines

Many people with mild prolapse find that a period disc offers greater comfort during their cycle. Still, it’s always important to listen to your body and trial what feels best.

What About Disposable Discs?

Disposable discs are another option. They are soft and typically designed for one-time use. However, they can be more costly over time and generate more waste. If you’re looking for a longer-term, eco-conscious solution, a reusable menstrual disc may be a better fit.

Final Word: Comfort and Choice Matter

There’s no single product that works for everyone. But for people with prolapse, choosing a menstrual product that supports comfort without pressure is key. Many are finding that menstrual discs – particularly soft, reusable options like my mimi – tick the right boxes.

To explore whether a disc is right for you, it’s best to consult your healthcare provider. They can offer advice based on your individual anatomy and symptoms.

my mimi is available online and ships across Australia and New Zealand. With two sizes and an affordable price point, it’s a thoughtful addition to your period care routine.

Health Note
This article is for informational purposes only. For personalised advice or diagnosis, always speak to a qualified healthcare professional.