stress and its impact on menstrual health
Date Created: 23rd of May 2025
Read Time: 6 minutes
"Stress is not what happens to us. It's our response to what happens. And response is something we can choose." – Maureen Killoran
Stress affects every part of the body – and yes, that includes your period. Whether it's work, study, financial pressure or life in general, prolonged stress can throw your cycle out of balance. It’s not all in your head – it’s hormonal, and it’s real. Understanding the connection can help you make better choices for your menstrual health.
how stress affects your cycle
When you're under constant pressure, your body prioritises survival over reproduction. The brain sends signals to release cortisol, a hormone that prepares your body to react. But too much cortisol for too long can interfere with your reproductive hormones, especially oestrogen and progesterone. The result?
- Delayed or missed periods
- Heavier or lighter bleeding than usual
- Increased premenstrual symptoms (PMS)
- Heightened cramping or fatigue
For some people, stress can even stop periods altogether. This is known as functional hypothalamic amenorrhoea – and it can take months to recover from.
small changes that can help regulate your cycle
While we can’t control everything, we can support our bodies with better rest, nutrition, and stress reduction techniques. You might start by walking more often, drinking more water, or taking breaks from screens. But period care matters too – especially if your flow is heavier, less predictable, or more painful than usual.
Using the best menstrual disc options for your body gives you longer wear time and less interruption, which can help you stay calm and confident even on hard days.
supporting your cycle with the right product
The my mimi menstrual disc is made for comfort and flexibility. It’s worn internally and collects fluid rather than absorbing it, which makes it different to a tampon. It's ideal for those with sensitive bodies or irregular cycles.
There are two sizes:
- Small – holds 32ml (about 5 regular tampons)
- Large – holds 61ml (about 7 regular tampons), recommended if you're over 30 or have given birth vaginally
Each disc is made from soft, medical-grade silicone and designed with a loop tab for easy removal, which makes it easier for beginners or anyone with anxiety about changing products during the day.
Whether you're working long shifts or juggling family life, the my mimi menstrual disc provides peace of mind – and that alone helps reduce stress.
real stories:
"My period has always been a bit unpredictable, but during my last year of uni it got worse - long gaps between cycles, cramping that knocked me out, and just a general feeling of being all over the place. My GP said stress was probably a big factor.
I started making changes - walking most mornings, journalling, and drinking more water. But what made the biggest impact? The my mimi period disc. No more worrying about last-minute dashes to the bathroom between classes. It gave me back a sense of control, and that helped reduce my anxiety. It’s not just about periods - it’s about feeling prepared again." - Emily from Geelong, Australia.
more support if you need it
If stress is affecting your cycle, you're not alone - and you’re not powerless either. Supporting your body with the right tools can help make your cycle feel less like a chore and more like something you can manage. Start with self-care and make small, sustainable changes.
