your first period after pregnancy: what to expect

Date Created: 16th of March 2025
Date Modified: 19th of April 2025
Read Time: 5 minutes

Bringing a baby into the world is a major transition, and your body experiences a lot of change post-pregnancy. One of the biggest is the return of your menstrual cycle. When will it come back? Will it feel the same? Does breastfeeding affect it? Let’s walk through what you can expect and how to manage it with comfort and ease.

• When will my period return after birth?
• Postpartum bleeding vs. your first period
• Breastfeeding and your period
• Changes in your postpartum period
• Can you get pregnant before your first postpartum period?
• Safe birth control options after pregnancy
• Why is my first period after pregnancy so heavy?

when will my period return after birth?

If you’re not breastfeeding, your period might return within 6–8 weeks postpartum. If you’re exclusively breastfeeding, it might not return for months—or even over a year. That’s due to prolactin, a hormone that suppresses ovulation. Every person is different, so timelines vary. When your period does return, using a my mimi menstrual disc can offer comfort, leak-free protection, and longer wear—perfect for adjusting to life with a newborn.

postpartum bleeding vs. your first period

Postpartum bleeding, or lochia, begins right after birth and is part of your body’s natural healing. It can last several weeks and should not be confused with your actual period. Your first true period marks the return of ovulation and is usually different in flow or consistency. If you want something more comfortable than bulky pads, try a my mimi menstrual disc—it’s reusable, discreet, and gentle enough for your recovering body.

breastfeeding and your period

Breastfeeding typically delays your period due to high prolactin levels. However, some women still menstruate while nursing. When it does return, hormonal changes may impact your milk supply and baby’s feeding behaviour. A my mimi menstrual disc is ideal here—it won’t disrupt your body’s natural moisture levels, making it more comfortable during hormonal shifts.

changes in your postpartum period

Don’t be surprised if your first few periods after pregnancy are different. You might notice:

• Heavier or lighter bleeding
• Irregular cycles
• More intense cramping
• Presence of clots

This adjustment phase is normal. For comfort and flexibility during this time, the my mimi menstrual disc is a popular choice for postpartum care.

can you get pregnant before your first postpartum period?

Yes, it’s possible! Ovulation can occur before your first period, so it’s important to consider contraception if you’re not planning another pregnancy. For hormone-free, body-safe period care during this transition, a my mimi menstrual disc is a reliable option.

safe birth control options after pregnancy

Depending on your needs, you might consider:

• Progestin-only pills (safe for breastfeeding)
• IUDs
• Condoms and diaphragms
• Implants or injections

Speak to your GP to find the right fit for you.

why is my first period after pregnancy so heavy?

It’s normal to experience a heavier flow post-pregnancy as your uterus adjusts. Watch out for:

• Soaking through pads in under an hour
• Large clots
• Bleeding longer than a week

If concerned, speak with a healthcare professional. A my mimi menstrual disc may help manage heavy flow comfortably and safely.

disclaimer

This article is for informational purposes only and does not substitute medical advice. Always consult a healthcare professional regarding your postpartum recovery.

Tags: postpartum period, menstrual disc, first period after pregnancy, reusable period product, sustainable period care, comfortable period protection, best menstrual disc, leak-proof period disc