Why your drink choices can matter on your period

During your period, it’s common to feel more tired, bloated, or crampy. Hydration and nutrients like iron, potassium, magnesium and vitamin C can help support normal body function. If you’re choosing juice, aim for options that are hydrating and nutrient-dense, and keep portions sensible if you’re watching sugar intake.

1) Beetroot juice

Naturally rich in nutrients like iron and folate, beetroot juice can be a helpful choice when you’re feeling flat, especially during heavier flow days. Try it chilled, or diluted with water if the flavour is strong.

2) Pineapple juice

Pineapple contains bromelain, an enzyme that may help support the body’s normal inflammatory response and muscle relaxation. Some people find pineapple juice feels soothing during cramps.

Tip: Choose 100% pineapple juice where possible, or blend fresh pineapple with water for a lighter option.

3) Cucumber juice

High water content and potassium can support hydration and may help with bloating linked to water retention. Cucumber juice is mild and refreshing, especially when you don’t feel like anything heavy.

Easy idea: Blend cucumber with a splash of lemon and water, then strain if you prefer it smoother.

4) Watermelon juice

Hydrating and naturally sweet, watermelon can help support fluid balance and may feel more comfortable when PMS bloating kicks in. It’s also an easy option if you struggle to drink plain water.

5) Cantaloupe juice

Cantaloupe provides nutrients like magnesium and vitamin C, which are often associated with muscle function and general wellbeing. While it’s not a cure for cramps, it can be a nourishing choice as part of a balanced diet.

Quick tips for getting the most from juice

• Hydrate first: Water still does the heavy lifting. Juice can top you up, not replace it.
• Go easy on added sugar: Choose 100% juice or make your own where you can.
• Pair with food: Having juice with a meal or snack can help keep energy steadier.
• Listen to your body: If a juice upsets your stomach, switch it up or dilute it.

Pair nourishing choices with reliable period care

Feeling comfortable is usually a mix of small things that add up - hydration, nutrition, rest, and period care you can trust. Pair nourishing drink choices with reliable protection, and you’ll be more likely to stay comfortable, confident and focused.

Learn more about my mimi period care on our website.

FAQ

Can juice help with period cramps?

Juice won’t stop cramps on its own, but some options may support hydration and muscle function. Choices that include nutrients like magnesium and vitamin C can be useful as part of a balanced approach.

What should I drink if I feel bloated on my period?

Start with water, then consider hydrating options like cucumber juice or watermelon juice. These can feel lighter and may help if you’re dealing with water retention.

Is beetroot juice good during a heavy period?

Some people like beetroot juice during heavier flows because it includes nutrients such as iron and folate. If you’re experiencing heavy bleeding often, it’s worth discussing it with a health professional.

How much juice is too much during my period?

It depends on your body and your overall diet. As a guide, treat juice as a small add-on rather than your main drink, and choose 100% juice or diluted blends to reduce sugar load.