Reusable period care has transformed how people manage their cycle, with two standout options leading the way - the menstrual disc and the menstrual cup. Both offer a sustainable, waste-reducing alternative to pads and tampons, but their design and experience are very different. Here’s how to decide which one suits you best.
Understanding the basics
A menstrual disc is a soft, flexible silicone disc that sits higher in the vaginal fornix - just below the cervix - to collect menstrual fluid. A menstrual cup sits lower in the vaginal canal and stays in place using suction. Both are reusable and can be worn for several hours, but their fit, feel, and removal process differ considerably.
Comfort and fit
Menstrual cups create suction to stay in place, which some users find firm or uncomfortable, especially if they have a low cervix or an IUD. Menstrual discs, on the other hand, are suction-free and rest naturally behind the pubic bone. This makes them softer to wear and often easier for beginners.
The my mimi menstrual disc is made from 100% medical-grade silicone and includes a loop tab for simple, quick removal - ideal for those trying reusable period care for the first time.
Capacity and wear time
Menstrual discs typically hold more fluid than cups. The my mimi disc comes in two sizes:
- Small - 32 ml capacity (holds up to 5 regular tampons)
- Large - 61 ml capacity (holds up to 7 regular tampons)
That means fewer changes, less fuss, and up to 12 hours of leak-free protection - perfect for workdays, travel, or overnight wear.
Convenience and lifestyle
- Mess-free intimacy: Menstrual discs can be worn during sex, while cups cannot.
- Discreet and travel-friendly: The flat design makes discs easier to store and carry.
- Cleaning made easy: The my mimi Essentials Range - including the GO Sanitiser, Cleaning Tablets, and Water-Based Lubricant — keeps care simple and hygienic.
Which is right for you?
If you prefer a snug fit with a little resistance and don’t mind breaking suction, a cup might suit you. But if you want flexibility, comfort, and minimal maintenance, the menstrual disc is the modern upgrade most people never look back from.
Thousands of Australians have already made the switch to the award-winning my mimi menstrual disc - designed for real bodies and real life.
Learn more
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
