Are period discs healthier than tampons?
Date created: 19 September 2025
Read time: 7 minutes
Choosing between tampons and reusable options like menstrual discs is a decision many people face. Both products manage periods, but they do so in different ways. Understanding the health aspects of each can help you make an informed choice about what’s right for your body.
Tampons and health considerations
Tampons have been used for decades and are convenient for many people. However, they come with some well-documented risks and limitations. The most significant is toxic shock syndrome (TSS), a rare but serious bacterial infection linked to prolonged tampon use. While uncommon, the risk is enough that health guidelines recommend changing tampons every 4 to 8 hours.
Tampons can also affect the vaginal environment. They absorb not only period blood but also natural vaginal fluids, which may contribute to dryness or irritation in some users. Some tampons contain bleaches, fragrances, or pesticides in cotton production, raising questions about long-term exposure to chemicals.
How period discs work differently
A period disc sits at the base of the cervix rather than in the vaginal canal. Instead of absorbing, it collects blood. This reduces the chance of disrupting the natural vaginal balance, making discs a gentler option for many users.
The my mimi menstrual disc is made from 100% medical-grade silicone, a material that is TGA-compliant and FDA-registered. This means it meets strict safety standards, is hypoallergenic, and is easy to clean between cycles. Because it doesn’t absorb fluids, the risk of TSS is considered lower than with tampons, although proper cleaning and use are still essential.
Capacity and convenience
One of the biggest health benefits of discs is their higher capacity. While tampons usually hold 5 to 15 ml of fluid, the my mimi disc holds up to 61 ml in the large size and 32 ml in the small. This can reduce the need for frequent changes, especially on heavy flow days, and helps users feel more secure overnight or while travelling.
Discs can be worn for up to 12 hours, giving more flexibility without compromising safety. For those with busy schedules, this means fewer interruptions and less stress about leaks or discomfort.
Environmental and cost impact
Health isn’t just about your body. It’s also about your environment and financial wellbeing. Disposable tampons create a large amount of waste over a lifetime. In contrast, one reusable disc can last for years. At just 83 cents per month over five years, a disc is not only healthier for the planet but also for your budget.
The my mimi disc was recognised as the Best Sustainable Period Care Solution in Australia 2025, showing that safety and sustainability can go hand in hand.
Ease of use and comfort
Some first-time users worry about insertion and removal. To support this, the my mimi disc has a loop tab for easy removal, making the process less intimidating. With practice, most users find discs comfortable and forget they’re wearing them.
So, are period discs healthier than tampons?
For many, the answer is yes. Discs reduce chemical exposure, support the natural vaginal environment, and carry a lower risk of TSS. They also provide longer wear times, higher capacity, and less environmental impact. While tampons remain a familiar option, more people are discovering that discs can offer a healthier alternative for both body and lifestyle.
If you’re considering making the switch, explore our women’s health articles for more information and practical tips.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
