how to use a menstrual disc
Learning how to use a menstrual disc can completely change your period experience. When used correctly, a menstrual disc offers comfort, long wear time, and a more sustainable approach to period care.
Whether you are using a menstrual disc for the first time or want to feel more confident with insertion and removal, this step-by-step guide explains everything you need to know. At my mimi, we are committed to providing reliable, body-safe, and eco-conscious period care.
what is a menstrual disc?
A menstrual disc is a soft, reusable device made from medical-grade silicone. It sits in the vaginal fornix, just below the cervix, where it collects menstrual fluid rather than absorbing it.
Because of where it sits, a menstrual disc can be worn for up to 12 hours and remains discreet once inserted. Many people choose discs for activities like overnight use, swimming, and sports.
benefits of using a menstrual disc
- Extended wear: Provides up to 12 hours of protection, depending on flow.
- Reusable and eco-conscious: Reduces waste compared to disposable period products.
- Comfortable and discreet: No strings, minimal odour, and no dryness.
- Supports active lifestyles: Suitable for exercise, swimming, sleep, and travel.
how to insert a menstrual disc
step 1: wash your hands and the disc
Always start with clean hands. Wash your my mimi menstrual disc with warm water and a mild, unscented cleanser.
step 2: fold the disc
Pinch the disc in the middle so it folds into a narrow oval or “taco” shape. This makes insertion easier.
step 3: insert the disc
Guide the folded disc into the vaginal canal at a horizontal angle, aiming towards your tailbone rather than straight up.
step 4: position the disc
Once fully inserted, tuck the front rim of the disc up behind the pubic bone. When positioned correctly, the disc should feel secure and unnoticeable.
how to remove a menstrual disc
step 1: wash your hands
Wash your hands thoroughly before removal.
step 2: get comfortable
Sit on the toilet, squat, or place one leg on a raised surface to help relax your pelvic muscles.
step 3: hook and tilt
Gently hook your finger under the front rim of the disc and slowly pull it down. Tilting the disc slightly helps minimise spills.
step 4: empty and clean
Empty the contents into the toilet, then rinse and clean the disc. At the end of your cycle, sterilise it before storing.
important tips for using a menstrual disc
- Give yourself time: It can take a few cycles to feel fully confident.
- Use lubrication if needed: A water-based lubricant can help with insertion.
- Check placement if leaking occurs: Leaks often mean the disc is not fully tucked behind the pubic bone.
- Clean properly: Sterilise your disc at the end of each cycle to maintain hygiene.
frequently asked questions about using a menstrual disc
how long can i wear a menstrual disc?
Most menstrual discs, including my mimi discs, can be worn for up to 12 hours. Wear time may vary depending on your flow.
is a menstrual disc uncomfortable?
When positioned correctly, a menstrual disc should feel comfortable and unobtrusive. If you notice discomfort, adjusting the placement often resolves the issue.
is a menstrual disc suitable for heavy flow?
Yes. Menstrual discs generally hold more fluid than tampons or pads, making them suitable for heavier periods.
can i go to the toilet while wearing a menstrual disc?
Yes. You can urinate and have a bowel movement without removing the disc.
how do i choose the right menstrual disc size?
Size selection depends on factors such as age, flow, and whether you have given birth vaginally. Our sizing guide explains what size menstrual disc you should get.
where can i learn more about menstrual discs?
You can explore more educational resources on what a menstrual disc is and browse common questions in our menstrual disc FAQs.
why choose my mimi menstrual discs?
my mimi menstrual discs are made from high-quality, body-safe silicone and designed for comfort, reliability, and reuse. With thoughtful features and easy-care design, they support a more sustainable and stress-free period routine.
Using a menstrual disc can take some practice, but once mastered, it offers a flexible and reliable period care option that fits into everyday life.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
