how to use a menstrual disc

Learning how to use a menstrual disc can transform your period experience, offering comfort, convenience, and sustainability. Whether you're trying a menstrual disc for the first time or looking to refine your technique, this step-by-step guide will help you insert, position, and remove your disc with ease. At my mimi, we’re dedicated to providing safe, eco-friendly, and reliable menstrual care.

what is a menstrual disc?

A menstrual disc is a reusable, soft silicone device that sits at the base of the cervix, collecting menstrual fluid rather than absorbing it. Unlike traditional period products, menstrual discs offer up to 12 hours of leak-free protection and are perfect for an active lifestyle, including overnight use, swimming, and sports.

benefits of using a menstrual disc

• Extended wear: Provides up to 12 hours of protection.
• Eco-friendly: Reusable and reduces waste from disposable products.
• Comfortable and discreet: No strings, minimal odour, and maintains natural pH balance.
• Great for active lifestyles: Ideal for swimming, sports, and everyday wear.

how to insert a menstrual disc

step 1: wash your hands and the disc
Always begin with clean hands. Wash your my mimi menstrual disc using warm water and a mild cleanser.

step 2: fold the disc
Pinch the disc’s rim in the middle to form an “oval” shape for easier insertion.

step 3: insert the disc
Slide the folded disc into your vaginal canal at a horizontal angle, directing it towards your cervix.

step 4: position the disc
Push the front rim of the disc behind the pubic bone to secure it. If properly placed, it should feel comfortable and unnoticeable.

how to remove a menstrual disc

step 1: wash your hands
Start by washing your hands thoroughly.

step 2: get into a comfortable position
Sit on the toilet or prop one leg up to make removal easier.

step 3: hook your finger under the rim
Gently hook your finger under the front rim of the disc and pull it out slowly.

step 4: empty and clean
Dispose of the fluid in the toilet, then rinse and clean the disc. At the end of your cycle, sterilise it for hygiene.

frequently asked questions

how long can i wear a menstrual disc?
Most menstrual discs, including my mimi discs, provide up to 12 hours of protection, but duration may vary based on flow.

is a menstrual disc uncomfortable?
When positioned correctly, it should be comfortable. If you experience discomfort, try adjusting its placement.

is a menstrual disc suitable for heavy flow?
Yes! Menstrual discs hold more fluid than tampons or pads, making them a great choice for heavy periods.

can i go to the bathroom with a menstrual disc in?
Yes, you can urinate and have a bowel movement without removing the disc.

why choose my mimi menstrual discs?

my mimi menstrual discs are made from high-quality, body-safe silicone for leak-proof, eco-friendly period care. They’re reusable, easy to clean, and designed for those who want a more sustainable option.

important tips for using a menstrual disc

1. Practise makes perfect: Give yourself time to adjust to inserting and removing the disc.
2. Lubrication helps: A water-based lubricant can make insertion smoother.
3. Monitor your flow: While the disc can last up to 12 hours, checking it based on your flow is a good habit.
4. Sterilise after each cycle: Boil your disc for 5-10 minutes at the end of your period.

Using a menstrual disc can take some practise, but once mastered, it offers a comfortable and sustainable solution. At my mimi, we’re here to support you with innovative products that make period care easier.

For more information, visit our website and discover why making the switch to my mimi menstrual discs is the best choice for a stress-free period.