how to use a menstrual disc

How to Use a Menstrual Disc: A Comprehensive Guide by my mimi

Using a menstrual disc can be a game-changer for managing your period with comfort and ease. Whether you're new to menstrual discs or looking to improve your technique, this guide will walk you through the steps to insert, position, and remove a menstrual disc with confidence. At my mimi, we’re committed to empowering you with safe, sustainable, and reliable menstrual care.

What is a Menstrual Disc?

A menstrual disc is a reusable, flat, disc-shaped device made from soft, medical-grade silicone that sits at the base of the cervix, collecting menstrual fluid rather than absorbing it. Unlike traditional menstrual products, menstrual discs can provide up to 12 hours of leak-free protection and are designed for active lifestyles, making them ideal for swimming, exercising, and all-day wear.

Benefits of Using a Menstrual Disc

• Extended wear: Up to 12 hours of protection
• Eco-friendly: Reusable and reduces waste from disposable products
• More freedom: Comfortable for activities, including swimming and sports
• Minimal odour and dryness: Collects fluid instead of absorbing, maintaining natural pH balance

How to Insert a Menstrual Disc

Step 1: Wash Your Hands and the Disc
Always start with clean hands to prevent bacteria transfer. Wash your my mimi menstrual disc with warm water and mild soap, or use a designated menstrual disc cleanser.

Step 2: Fold the Disc
Hold the disc by its rim, and pinch it in the middle to create an “oval” shape. This fold makes it easier to insert and position the disc comfortably.

Step 3: Insert into Your Vaginal Canal
Gently insert the folded disc into the vaginal canal, aiming it horizontally. Menstrual discs sit higher than tampons, so aim towards the base of your cervix rather than straight up.

Step 4: Position the Disc
Push the rim of the disc up and tuck it behind the pubic bone to secure it in place. When positioned correctly, you shouldn’t feel the disc. If you do feel it, adjust it slightly until it sits comfortably.

Tip: If you’re unsure about positioning, practising during lighter days can help you get familiar with the feeling and placement.

How to Remove a Menstrual Disc

Step 1: Wash Your Hands
Begin by washing your hands thoroughly. Having clean hands is important, especially when inserting and removing menstrual products.

Step 2: Find a Comfortable Position
It’s often easiest to remove the disc while sitting on the toilet or standing with one leg raised.

Step 3: Hook Your Finger Under the Rim
Insert a clean finger and hook it under the front rim of the disc, gently pulling it down and out. Tilting the disc as you remove it helps avoid spills.

Step 4: Empty and Clean the Disc
Pour the contents into the toilet, then rinse and wash the disc with warm water. When your cycle is over, you can sterilise the disc for long-term cleanliness.

Frequently Asked Questions about Menstrual Discs

How long can I wear a menstrual disc?
Most menstrual discs, including my mimi discs, can be worn for up to 12 hours. However, it’s important to adjust this time based on your flow and personal comfort.

Is using a menstrual disc painful?
When inserted correctly, a menstrual disc should be comfortable and unnoticeable. If you experience discomfort, try adjusting its position or changing your insertion technique.

Can I use a menstrual disc if I have a heavy flow?
Yes! Menstrual discs are designed for various flow levels, and many users find them to be more effective for heavy flows than traditional products.

Can I go to the bathroom with a menstrual disc in?
Yes, you can urinate and have a bowel movement with a menstrual disc in place. Unlike tampons, menstrual discs do not obstruct the urethra or rectum.

Why Choose my mimi Menstrual Discs?

My mimi menstrual discs are crafted with high-quality, body-safe materials, designed for leak-proof comfort and eco-friendly use. Our discs are reusable, easy to clean, and ideal for people who want to reduce their environmental impact while managing their periods. We’re here to help you feel confident and empowered during your period.

Important Tips for Using Menstrual Discs

1. Practise makes perfect: If you're new to menstrual discs, give yourself time to adjust. Positioning can take practise, so don't worry if it feels awkward at first.
2. Use lubricant if needed: A water-based lubricant can make insertion easier.
3. Empty and clean regularly: While 12 hours is the maximum, it’s always safe to check and empty the disc based on your comfort and flow.
4. Sterilise between cycles: After each period, sterilise your disc by boiling it for 5-10 minutes to ensure it’s ready for next time.

Using a menstrual disc may take some getting used to, but with a bit of practise, many people find it to be a life-changing solution for period care. At my mimi, we’re here to support you with innovative, sustainable products designed to make your menstrual cycle as comfortable as possible.

For more on menstrual discs, period health, and sustainable care options, explore the resources on our website. Discover the benefits of making the switch with my mimi today.