best period product for heavy flow

introduction

Managing a heavy menstrual flow can be challenging, but choosing the right menstrual product can significantly improve comfort and confidence. The my mimi menstrual disc is a top choice for individuals with heavy periods, offering superior capacity compared to tampons and pads. A study published in BMJ Sexual & Reproductive Health found that menstrual discs can hold up to 80 ml of menstrual blood, far exceeding traditional products. Designed in Australia, the my mimi disc empowers you to manage even your heaviest flow days with ease.

understanding heavy menstrual bleeding

Heavy menstrual bleeding, also known as menorrhagia, is characterised by excessive blood loss that can interfere with daily activities and may lead to anaemia. Common signs include soaking through tampons or pads every hour, passing large clots, or experiencing periods that last longer than seven days. If you notice these symptoms, consulting a healthcare provider is essential. The my mimi menstrual disc is an excellent solution for those seeking a high-capacity and reliable period product.

why menstrual discs are ideal for heavy flow

The my mimi menstrual disc is a flexible, bell-shaped device inserted into the vaginal fornix to collect menstrual blood. Unlike tampons and pads, it can be worn for up to 12 hours, providing extended protection without frequent changes. Its higher capacity makes it a standout choice for those with heavy flow, ensuring comfort and security throughout the day.

key benefits of the my mimi menstrual disc:

Extended wear time: Can be worn for up to 12 hours, reducing the need for frequent changes.
Leak-resistant design: Forms a gentle seal to minimise leaks, even on heavy days.
Comfortable fit: Sits in the vaginal fornix, avoiding the discomfort associated with tampons.
Eco-friendly and reusable: A sustainable alternative to disposable products.
Discreet and mess-free: Can be worn during activities like swimming and exercise.

comparing menstrual products

When choosing a product for heavy flow, absorbency, comfort, and convenience are key considerations. Here’s how different menstrual products compare:

Product	Absorbency	Wear Time	Eco-Friendly
Pads	Moderate	4-6 hours	No
Tampons	High	4-8 hours	Partially
my mimi menstrual disc	Very High (up to 80 ml)	Up to 12 hours	Yes

how to use and care for your menstrual disc

Using a menstrual disc is simple, and proper care ensures longevity and hygiene:

how to insert:

Wash your hands thoroughly.
Pinch the disc in the middle and insert it into the vaginal canal, tucking it behind the pubic bone.
Ensure a proper fit to create a leak-resistant seal.

how to remove:

Relax and gently hook a finger under the disc’s loop tab.
Pull the disc out slowly while keeping it level to avoid spills.
Empty the contents, rinse, and reinsert or store.

cleaning and storage:

Rinse with cold water before washing with a mild, fragrance-free soap.
Boil for 3-5 minutes between cycles for deep cleaning.
Store in a breathable pouch when not in use.

addressing menstrual health stigma

Despite menstruation being a natural process, stigma and misinformation still exist. Promoting open conversations about menstrual health can empower individuals to make informed choices. The my mimi menstrual disc supports this mission by providing a sustainable, comfortable, and discreet period care solution.

conclusion

For individuals with heavy periods, the my mimi menstrual disc is a high-capacity, reliable, and eco-friendly choice. If you experience persistent heavy bleeding, consult a healthcare provider to explore the best menstrual health options for you. By choosing the right period product, you can manage your cycle with ease and confidence.

Date: 1st of April 2025