Best Sex Positions for Every Phase of Her Cycle - And Why Menstrual Discs Can Change Everything
Date Created: 30th of May 2025
Read Time: 6 minutes
Let’s Talk About Sex - and Her Cycle
Sex, comfort, and desire are closely linked to hormonal changes throughout the menstrual cycle. Energy levels, sensitivity, lubrication, and libido naturally rise and fall across the month. Understanding these changes can help couples connect more easily, communicate better, and enjoy intimacy that feels right for each phase.
For many people, period sex can feel complicated due to concerns about leaks or discomfort. This is where menstrual discs like my mimi can make a meaningful difference. Designed to sit comfortably in the vaginal fornix, a menstrual disc can be worn during sex, offering leak-free protection without interfering with intimacy.
Why this matters: Each phase of her cycle can affect comfort, sensitivity, and desire differently. Knowing what often works - and how a menstrual disc supports leak-free intimacy - can change how period sex feels entirely.
Below, we explore how different phases of the menstrual cycle can influence comfort and desire, the positions that often work best, and how a my mimi disc can support confidence and connection throughout the month.
- How hormones can affect sex across the cycle
- Which positions often feel best in each phase
- How a menstrual disc can support mess-free period sex
Menstrual Phase (Days 1–5)
How she may feel: Low energy, cramping, tenderness, emotional sensitivity, or unexpectedly heightened arousal due to increased pelvic blood flow.
Best sex positions: Spooning, Missionary with Legs Elevated, Shower Sex
- Spooning: A gentle side-by-side position that allows shallow penetration and easy control over movement.
- Missionary with Legs Elevated: Supporting the hips with a pillow can reduce abdominal pressure and improve comfort.
- Shower Sex: Warm water may help relax muscles and ease cramps while reducing anxiety around mess.
This phase is ideal for wearing a my mimi menstrual disc. Because the disc sits high in the vaginal fornix and collects fluid rather than absorbing it, it allows for mess-free period sex without discomfort for either partner.
Follicular Phase (Days 6–14)
How she may feel: More energised, confident, playful, and responsive as oestrogen and testosterone rise.
Best sex positions: Cowgirl, Reverse Cowgirl, Standing from Behind
- Cowgirl: Allows full control over depth and rhythm, supporting comfort and clitoral stimulation.
- Standing: A spontaneous option that suits the increased energy often felt during this phase.
For those with longer periods or light lingering flow, a my mimi disc can still provide reassurance early in this phase, helping you stay relaxed and present during intimacy.
Ovulation Phase (Days 14–16)
How she may feel: High libido, increased natural lubrication, confidence, and heightened physical sensitivity.
Best sex positions: Doggy Style, Lotus, Edge of the Bed
- Doggy Style: Often more comfortable when the cervix sits higher, allowing deeper penetration.
- Lotus: A close, upright position that encourages emotional connection and eye contact.
Although ovulation is typically flow-free, light spotting can occur. Wearing a my mimi disc can provide peace of mind. It is important to note that menstrual discs are not contraceptives.
Luteal Phase (Days 17–28)
How she may feel: Slower arousal, bloating, breast tenderness, mood changes, or fatigue.
Best sex positions: Missionary with Pillow Support, Side-by-Side, Face-to-Face Cuddling
- Missionary with Pillow Support: Reduces pressure on the abdomen and lower back.
- Side-by-Side: Encourages gentle movement and relaxed intimacy.
Pre-period spotting is common during this phase. A my mimi disc can help manage light flow discreetly, even when the body feels more sensitive or bloated.
How Menstrual Discs Like my mimi Support Intimacy
- Can be worn during sex
- Collects fluid for up to 12 hours
- Soft, flexible medical-grade silicone
- Available in two sizes
- Trusted by thousands of customers
- Awarded ‘Best Sustainable Period Care Solution in Australia 2025’
Explore the my mimi menstrual disc if you want to feel more confident during every phase.
By reducing concerns around leaks and discomfort, menstrual discs can ease the stress that often surrounds period sex. This allows couples to focus on connection rather than logistics.
frequently asked questions about period sex and menstrual discs
These are the most common questions we hear from people exploring period sex with a menstrual disc.
can you have sex while wearing a menstrual disc?
Yes. Menstrual discs are designed to sit high in the vaginal fornix, which allows for penetrative sex while collecting menstrual fluid. You can learn more about how discs work on our page explaining what a menstrual disc is.
will my partner feel the menstrual disc during sex?
Most partners do not feel a menstrual disc during sex. Because the disc sits above the vaginal canal, it stays out of the way. Proper insertion is important for comfort and effectiveness.
is period sex safe?
For most people, period sex is safe. Comfort levels vary, and communication is key. Using a menstrual disc can help manage flow and reduce anxiety around mess.
does a menstrual disc protect against pregnancy or STIs?
No. Menstrual discs are not contraceptives and do not protect against sexually transmitted infections. Additional protection should be used if pregnancy prevention or STI protection is required.
how do i choose the right menstrual disc size?
Choosing the correct size depends on factors such as age, flow, and whether you have given birth vaginally. Our detailed guide on what size menstrual disc to get can help you decide.
Want to Learn More?
Explore more about menstrual discs, period sex, and cycle care in our educational guides, including what is a menstrual disc.
Ready to experience leak-free intimacy throughout every phase of your cycle? Try the my mimi menstrual disc today and feel the difference.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
