can you sleep with a menstrual disc?

menstrual discs are widely appreciated for their comfort and convenience during the day, but many ask whether it is safe to sleep with a menstrual disc. The good news is yes - menstrual discs are created for extended wear, making them perfect for overnight use. Here’s what to know about wearing a menstrual disc while sleeping:

sleeping with a menstrual disc: what to consider

1. long wear time designed for overnight protection

• up to 12 hours of wear: Menstrual discs can be worn for up to 12 hours, offering uninterrupted protection during sleep without the need to wake up and change.
• higher fluid capacity: Discs hold more fluid than many traditional products, lowering the chance of leaks while you rest.

2. comfort and security while sleeping

• proper placement matters: For the best results, the disc should be placed high in the vaginal canal and rest securely behind the pubic bone. This helps prevent leaks and ensures maximum comfort.
• discreet and unnoticeable fit: Once inserted correctly, menstrual discs are typically unnoticeable, so you can sleep in any position without worry or discomfort.

3. leak prevention for peace of mind

• secure and natural seal: Menstrual discs create a soft seal that reduces the risk of leaks, making them well suited for overnight wear.
• check placement before sleep: Before heading to bed, confirm your disc is properly positioned. If needed, adjust it slightly for the best fit and protection.

4. hygiene and proper care

• clean before and after use: Always wash your menstrual disc thoroughly before and after wearing it. This keeps your disc hygienic and performing at its best.
• follow cleaning instructions: For detailed care, visit the how to clean a menstrual disc guide for tips on washing and sterilising your my mimi menstrual disc.

5. talk to a healthcare professional if unsure

• seek advice if needed: If you feel unsure about overnight use or experience any discomfort, speak with your doctor or health professional for personalised advice.

final thoughts

Yes - you can safely sleep with a menstrual disc. Thanks to its extended wear design, higher capacity, and secure fit, a menstrual disc offers a reliable and comfortable solution for overnight period care. Choosing a high-quality option like the my mimi menstrual disc gives you peace of mind while you sleep, so you can wake up feeling fresh and worry-free.