Reusable Menstrual Discs Australia | Award Winning - my mimi

do doctors recommend menstrual discs?

Date created: 10 September 2024 Read time: 6 minutes

Menstrual health guide

Do Doctors Recommend Menstrual Discs?

Many people ask whether doctors recommend a menstrual disc. The practical answer is that a menstrual disc can be a suitable period-care option for many people, but the right product depends on your health history, anatomy, comfort and how confidently you can use it.

This guide explains how menstrual discs work, what healthcare professionals commonly consider, and when it makes sense to get personalised advice before trying a my mimi menstrual disc.

Quick answer

Are menstrual discs medically recommended?

There is no single period product that doctors recommend for everyone. Menstrual discs are one of several internal period-care options that may suit many users when used according to the manufacturer’s instructions. A doctor or pelvic-health professional can help if you have an IUD, pelvic pain, prolapse symptoms, recent surgery, postpartum changes or concerns about fit.

my mimi reusable menstrual disc for period care

How discs work

A different way to manage period flow

A menstrual disc collects menstrual fluid rather than absorbing it. It is inserted horizontally, sits below the cervix and is held in position by resting behind the pubic bone.

The reusable my mimi menstrual disc is made from soft medical-grade silicone, has a suction-free design and includes a loop tab intended to support removal. As with any internal product, comfort and fit are individual.

What is a menstrual disc?

What healthcare professionals may consider

Comfort and fit

A disc should feel comfortable once correctly positioned. If it causes persistent pressure, pain, rubbing or slipping, remove it and reassess the fit, size or technique.

Hygiene and wear time

Clean hands, correct care and following the recommended wear time matter. The my mimi menstrual disc is designed for up to 12 hours of wear, depending on your flow and the product instructions.

Your medical history

Pelvic pain, prolapse symptoms, recent childbirth, recent pelvic procedures or unusual bleeding are good reasons to seek personalised advice before changing period products.

IUD considerations

Some people use menstrual discs with an IUD. Ask your clinician about your situation, especially after insertion, and take care not to pull on IUD strings during removal.

Learning curve

Insertion and removal can take a few attempts. A trustworthy guide, correct sizing and time to practise can make the transition easier for first-time disc users.

Your preference

The best period product is the one you can use safely and comfortably. Some people prefer discs, while others prefer tampons, pads, cups or period underwear.

Safety first

Use any internal period product as directed

Toxic shock syndrome (TSS) is rare but serious. Tampons have a known association with TSS, and good hygiene and correct use are important for all internal menstrual products. Do not exceed the recommended wear time, and seek urgent medical care for sudden fever, rash, vomiting, diarrhoea, dizziness or flu-like symptoms.

Read the instructions Follow the product’s insertion, removal and care guidance.

Wash your hands Before and after handling any internal period product.

Stay within wear time Empty or remove the disc within the recommended timeframe.

Seek advice when needed Get support for severe pain, unusual symptoms or ongoing fit issues.

First-time users

How to start using a menstrual disc

Pinch the disc into a narrow shape, guide it in horizontally towards your tailbone, then tuck the front rim behind your pubic bone. It may take a few cycles to feel confident with placement and removal.

Using a water-based lubricant can help during the learning stage. Do not force insertion or removal; pause, relax and try a different position if needed.

Read the step-by-step guide

Find your fit

Choosing the right menstrual disc size

Size and shape can affect comfort and how securely a disc stays in place. Age, vaginal birth history, cervix height, flow and personal comfort can all be useful starting points when choosing a size.

my mimi offers Small and Large options, with a sizing guide to help you choose a starting point. It is a guide, not a medical diagnosis.

Find your size

Why people consider reusable menstrual discs

Comfort

Collects rather than absorbs

A disc collects menstrual fluid. Some users prefer this to absorbent products, particularly if tampons feel dry or uncomfortable.

Flexibility

Built for everyday life

With the right fit and placement, a menstrual disc can be used for work, exercise, swimming, sleep and everyday movement.

Less waste

Reusable period care

A reusable disc can be used cycle after cycle when cleaned, sterilised and stored according to the brand’s instructions.

Helpful next reads

Explore clear, practical resources before deciding whether a menstrual disc is right for you.

What is a menstrual disc? Menstrual disc beginner guide How to use a menstrual disc Menstrual disc size guide Menstrual discs and TSS Read my mimi reviews

Ready to explore?

Meet the my mimi reusable menstrual disc

Soft medical-grade silicone, a suction-free design and two size options to support a more confident period routine.

Shop the menstrual disc

Health note: This page provides general information only and is not a substitute for medical advice. Speak with a qualified health professional before use if you have an IUD, pelvic pain, prolapse symptoms, recent surgery or postpartum concerns. Seek urgent care for possible symptoms of toxic shock syndrome.