does the cervix move during your period?

Date Created: 27th of November 2024
Date Modified: 19th of April 2025
Read Time: 5 minutes

Understanding your body includes learning about how your cervix behaves throughout your cycle. If you’ve ever asked, “Does the cervix move during my period?”—you’re not alone. The position of your cervix shifts in response to hormonal changes. Knowing what’s normal can help you feel more confident and informed, especially when using products like my mimi menstrual discs.

what is the cervix, and why does it move?

The cervix is the small, lower part of the uterus that connects to the vagina. Its position and firmness change throughout your cycle due to hormonal activity. These changes are completely normal and serve different reproductive functions, from menstruation to fertility.

does the cervix move during your period?

Yes, it does. During menstruation, the cervix sits lower and opens slightly to allow menstrual flow. It rises again after your period as your body approaches ovulation.

how to check your cervix

Learning how to check your cervix can help with cycle tracking and product placement for things like menstrual discs.

before you check your cervix

1. Find a comfortable position (squatting or with one foot elevated).
2. Wash your hands thoroughly.
3. Relax and take your time; the cervix is sensitive.

step-by-step guide to checking your cervix

1. Empty your bladder.
2. Gently insert a clean finger.
3. Feel for a firm, rounded bump.
4. Note its position, texture, and openness to understand your cycle.

what to look for in your cervix

• High or low position
• Soft or firm texture
• Open or closed opening

cervix and menstruation: what’s happening?

cervix during your period

Low and firm, slightly open for menstrual flow. Easier to reach than during other phases.

cervix after your period

Gradually rises and firms up as the body prepares for ovulation.

cervical changes throughout your cycle

1. follicular phase (before ovulation)

• Position: Low
• Texture: Firm
• Opening: Closed

2. ovulation (mid-cycle)

• Position: High
• Texture: Soft
• Opening: Slightly open

3. luteal phase (after ovulation)

• Position: Lowering
• Texture: Firmer
• Opening: Closed

4. menstruation (your period)

• Position: Low
• Texture: Firm
• Opening: Open

faqs about menstrual discs

Using a my mimi menstrual disc? Here are some answers about how the cervix can affect usage:

can i use a menstrual disc if my cervix is low during my period?

Yes, my mimi discs are designed to sit just below the cervix—even when it’s lower during menstruation.

how do i know if my menstrual disc is placed correctly?

If inserted correctly, you shouldn't feel the disc. It should be tucked behind the pubic bone and sit comfortably.

can my cervix affect how my menstrual disc fits?

Yes, height and position of the cervix can impact fit. my mimi discs are flexible enough to adapt to most positions.

how long can i leave my menstrual disc in?

You can wear it for up to 12 hours, but check positioning if your cervix is lower than usual.

Tags: cervix and menstruation, menstrual disc, low cervix period, reusable period product, sustainable period care, comfortable period protection, best menstrual disc, IUD-friendly menstrual disc