everything you need to know about menstruation

Did you know that approximately 800 million people menstruate worldwide each day?

Menstruation, commonly known as a period, is a natural process that all women experience as part of their reproductive health. Despite how common it is, there are many misconceptions and unanswered questions surrounding the topic. In this guide, we’ll dive into everything you need to know about menstruation, from what it is and why it happens, to how to manage it with products like my mimi menstrual discs.

What is Menstruation?

Menstruation, or a menstrual period, is the monthly shedding of the uterine lining. This process occurs when a woman’s body has not become pregnant, and the thickened lining of the uterus is no longer needed. The shedding of this lining causes vaginal bleeding, which typically lasts between 3 and 7 days.

The menstrual cycle is regulated by hormones and typically lasts 28 days, though it can range from 21 to 35 days. During this cycle, women may experience various symptoms, including cramps, bloating, mood swings, and changes in appetite.

Why Do Women Menstruate?

Menstruation is part of the body’s reproductive process. The purpose is to prepare the uterus for a potential pregnancy. Every month, the ovaries release an egg (ovulation), and the uterus thickens its lining in preparation for the fertilisation of the egg. If pregnancy does not occur, the body sheds this lining, and menstruation begins.

How Long Does Menstruation Last?

The average menstrual period lasts about 3 to 7 days. However, this can vary from person to person. Factors like age, stress levels, and overall health can affect the duration and flow of menstruation. For some women, their periods may be light, while others may experience heavier bleeding.

What Are the Symptoms of Menstruation?

In addition to bleeding, many women experience a range of symptoms before and during their period. These can include:

  • Cramps: Painful contractions in the uterus that help expel the lining.
  • Bloating: Water retention that causes a feeling of fullness or puffiness.
  • Mood swings: Hormonal changes can affect mood, causing irritability or emotional sensitivity.
  • Breast tenderness: Hormonal fluctuations can make breasts feel sore or swollen.

How to Manage Menstruation

Managing menstruation can be different for every woman, depending on her symptoms and lifestyle. There are a variety of products available to make menstruation more comfortable and convenient, including pads, tampons, menstrual cups, and menstrual discs.

For those looking for a comfortable, eco-friendly, and reliable option, my mimi menstrual discs are a great choice. These discs are designed to be worn internally, like a tampon, and collect menstrual blood, offering up to 12 hours of leak-free protection. Unlike other period products, my mimi discs are reusable, making them an environmentally friendly option for those who want to reduce waste.

Why Choose my mimi Menstrual Discs?

  1. Comfort: The flexible and soft design of my mimi menstrual discs ensures they fit comfortably and securely, no matter your activity level.
  2. Long-Lasting Protection: With up to 12 hours of wear, my mimi discs provide peace of mind throughout the day and night, making them ideal for busy schedules.
  3. Eco-Friendly: Since my mimi discs are reusable, they help reduce the amount of waste produced by disposable products like pads and tampons.
  4. Discreet and Convenient: Whether you’re at work, school, or exercising, my mimi menstrual discs are discreet and easy to use, with no need to change them as frequently as pads or tampons.

Common Questions About Menstruation

How often should I change my menstrual product?

It depends on the type of product you're using. With my mimi menstrual discs, you can wear them for up to 12 hours, making them more convenient than products like tampons or pads, which often need to be changed every 4 to 6 hours.

Is it normal to have irregular periods?

Yes, irregular periods are common, especially during adolescence, perimenopause, or after stopping birth control. However, if your periods are consistently irregular or if you experience abnormal bleeding, it's best to consult with a healthcare professional.

Can menstruation be painful?

Many women experience mild to severe pain during menstruation, known as dysmenorrhea. Over-the-counter pain relief or heat pads can help ease cramps. For those seeking long-term relief, products like my mimi menstrual discs, which provide a more comfortable alternative to tampons and pads, can help alleviate some symptoms.

How can I manage my period at school or work?

Managing your period while at school or work can be challenging, but my mimi menstrual discs offer a convenient solution. With up to 12 hours of wear, they are discreet, comfortable, and effective for those busy days.

Conclusion

Menstruation is a natural part of life that every woman experiences. While it can come with its challenges, understanding the menstrual cycle and knowing how to manage it can make a world of difference. With products like my mimi menstrual discs, women can enjoy a more comfortable and eco-friendly way to manage their period, all while taking care of their health and well-being.