everything you need to know about menstruation

Date Created: 28th of January 2025
Date Modified: 19th of April 2025
Read Time: 5 minutes

did you know that approximately 800 million people menstruate worldwide each day?

Menstruation, also called a period, is a regular and vital process in women’s reproductive health. Despite being so common, there’s still confusion and stigma around it. This article will help you understand menstruation better—from why it happens to how products like my mimi menstrual discs can improve your period experience.

what is menstruation?

Menstruation is the monthly release of the uterine lining when pregnancy does not occur. The cycle usually lasts between 3 and 7 days, although it can vary. Most women experience symptoms like cramps, mood swings, or bloating during this time.

The menstrual cycle is hormone-driven and typically spans 28 days, though 21–35 days is still considered normal.

why do women menstruate?

Menstruation is your body’s natural way of shedding the uterine lining after no fertilised egg implants. Each month, hormones prepare the uterus for pregnancy. When that doesn’t happen, the lining breaks down and is discharged through the vagina.

how long does menstruation last?

Menstrual bleeding usually lasts between 3 and 7 days. This can be influenced by stress, diet, exercise, age, and underlying health conditions.

what are the symptoms of menstruation?

Common symptoms include:

• Cramps: Uterine contractions that help expel the lining
• Bloating: Due to hormonal water retention
• Mood swings: Caused by hormone fluctuations
• Breast tenderness: Resulting from oestrogen and progesterone changes

how to manage menstruation

Managing menstruation involves choosing the right products for your lifestyle. Options include pads, tampons, menstrual cups, and menstrual discs.

my mimi menstrual discs offer comfort, reusability, and leak protection for up to 12 hours. As a reliable period care option, they’re ideal for those seeking a low-maintenance and sustainable solution.

why choose my mimi menstrual discs?

1. Comfortable fit: Soft, medical-grade silicone that flexes with your body
2. Long wear time: Up to 12 hours of protection
3. Eco-conscious: Reusable and zero-waste
4. Discreet: Great for school, work, or workouts

common questions about menstruation

how often should i change my menstrual product?

Disposable products like pads and tampons need changing every 4–6 hours. A my mimi menstrual disc can last up to 12 hours, reducing the number of changes needed.

is it normal to have irregular cycles?

Yes—especially during puberty, perimenopause, or after birth control changes. Speak with your GP if you’re concerned.

is period pain normal?

Mild to moderate cramps are typical. Severe pain might need medical attention. Some users find my mimi discs more comfortable than tampons or pads.

how do i manage my period in public?

Discretion and comfort matter. my mimi menstrual discs offer peace of mind with long-lasting protection for school, work or travel.

conclusion

Menstruation is a normal part of life. With the right knowledge and products, it can be managed with ease. my mimi menstrual discs provide a comfortable, eco-friendly, and sustainable way to support your body during your cycle.