Can you use a menstrual disc with an IUD?
Date Updated: 27th of January 2026
Read Time: 4 minutes
Quick answer
Yes, you can use a menstrual disc with an IUD. Menstrual discs sit below the cervix and do not rely on suction, which lowers the risk of IUD displacement compared to menstrual cups. The key is careful insertion and removal, avoiding the IUD strings, and checking placement regularly.
Can you use a menstrual disc with an IUD?
Everything you need to know
Menstrual discs have changed the way many people manage their periods, offering comfort, convenience, and a reusable alternative to pads and tampons. If you have an intrauterine device (IUD), it’s common to wonder whether a menstrual disc is safe to use alongside it.
This guide explains how menstrual discs and IUDs work together, what precautions to take, and how to use both with confidence.
What is a menstrual disc?
A menstrual disc is a reusable or disposable period care product designed to collect menstrual fluid rather than absorb it. It sits in the vaginal fornix, just below the cervix, and can be worn for up to 12 hours depending on your flow.
Many people choose discs because they offer a higher capacity, sit comfortably during movement, and create less waste than disposable period products. You can learn more about how they work in our guide on how menstrual discs work.
What is an IUD?
An intrauterine device (IUD) is a small, T-shaped contraceptive device inserted into the uterus by a healthcare professional. It works by preventing pregnancy and can remain in place for several years.
- Hormonal IUDs: Release hormones that thicken cervical mucus and, in some cases, suppress ovulation.
- Copper IUDs: Use copper to create an environment that is hostile to sperm.
Both types have thin strings that extend slightly into the vaginal canal. These strings allow a doctor to check placement and remove the IUD when needed.
Can you use a menstrual disc with an IUD?
Yes. Many people successfully use a my mimi menstrual disc while having an IUD. Because menstrual discs sit lower than the cervix and do not create suction, they are generally considered compatible with IUDs.
That said, it’s still important to use care, particularly during removal. If you’re unsure, it can help to review whether healthcare professionals support disc use in our article on whether doctors recommend menstrual discs.
Key considerations
- Positioning: The disc rests in the vaginal fornix, while the IUD remains inside the uterus. Correct placement helps ensure the two do not interfere.
- IUD strings: Take care not to hook or pull on the strings when inserting or removing your disc.
- Risk of displacement: Discs do not rely on suction, which lowers the risk of IUD movement compared to cups. Gentle removal is still essential.
Tips for using a menstrual disc with an IUD
- Speak with your doctor: A quick check of your IUD string length can give peace of mind before using a disc.
- Use careful insertion and removal: Fold the disc fully for insertion. When removing, keep it level and slide it out slowly rather than pulling downward.
- Check your IUD regularly: After each cycle, make sure you can still feel the strings. If anything feels different, contact your healthcare provider.
- Choose the right size: Comfort and fit matter. Our guide on choosing the right menstrual disc size can help.
Final thoughts
Using a menstrual disc with an IUD is generally safe when done correctly. Understanding where the disc sits, avoiding the IUD strings, and removing the disc gently are the most important steps.
A well-designed option like the my mimi menstrual disc offers a reusable, comfortable period care choice for people with IUDs who want confidence throughout their cycle.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
