mess-free sex with the my mimi menstrual disc

Date Created: 9th of August 2024
Date Modified: 30th of April 2025
Read Time: 5 minutes

my mimi is proud to be part of a growing conversation around period care, body autonomy, and comfort - and one of the questions we often hear is: can you have sex with a menstrual disc?

Yes, you can. One of the biggest benefits of a menstrual disc is that it sits in a different position than a menstrual cup, allowing for mess-free period sex. Plus, the my mimi menstrual disc comes in two sizes to suit every body. The Small holds 32ml (up to 5 regular tampons) and the Large holds 61ml (up to 7 regular tampons), with a different diameter for a better fit. The Large is often recommended for those over 30 or who have given birth vaginally.

understanding how menstrual discs work

Unlike menstrual cups or tampons, menstrual discs are designed to sit at the base of your cervix in the vaginal fornix. Once inserted, the disc tucks behind the pubic bone, creating a seal to collect menstrual fluid rather than absorb it.

This placement means that in many cases, you can have penetrative sex while wearing a menstrual disc - without your partner feeling it, and without the mess. It’s one of the reasons more people are choosing discs as their go-to comfortable period solution.

can your partner feel it?

Some people also ask whether their partner can feel it. We've addressed that and other common concerns here.

Generally speaking, if the menstrual disc is placed correctly, most partners won’t feel it during sex. If you or your partner are sensitive to internal products, it may take some trial and error to find the right technique and position that works for both of you.

how to use a menstrual disc for period sex

Here’s a quick guide to help you get the most out of your menstrual disc:

1. Choose a disc made from medical-grade silicone. This ensures your product is body-safe and flexible enough to move with your body during intimacy.
2. Fold the disc into a taco shape for insertion. Never a C shape - the taco fold makes insertion easier and helps the rim glide into place.
3. Tuck the disc behind the pubic bone. You can usually feel a gentle click when it’s in place. If it’s positioned correctly, it should stay put during penetrative sex.
4. After sex, remove the disc carefully. Hook your finger under the rim and gently pull it out using the built-in loop tab. Empty, rinse, and reinsert if needed.

Everyone’s body is different, so don’t worry if it takes a couple of cycles to get the hang of it. You can also wear a menstrual disc for up to 12 hours, so even if you’re not planning on having sex, it’s still a great option for all-day comfort.

Bailey from VIC shares her experience

"I used to avoid sex on my period because I thought it was too messy and awkward. Then my friend told me about the my mimi period disk. It completely changed the way I feel about period sex."

"I use the Large size since I’ve had a baby, and it fits really well. My partner didn’t even realise I was on my period. There was no mess, no discomfort, and I felt more confident. I even forgot it was in!"

the bottom line

Yes, you can absolutely have sex while wearing a menstrual disc - and for many, it’s a relief. If you're ready to ditch the mess and try something more comfortable, give the my mimi menstrual disc a go. It’s reusable, discreet, available in two sizes, and features a loop tab for easy removal - making it perfect for beginners and experienced users alike.