5 Things to Know About Menstrual Discs – Featuring my mimi
Date Created: 5 July 2025
Read Time: 4 minutes
Menstrual discs are quickly becoming one of the most talked-about period care options in Australia, and with good reason. Designed for comfort, discretion, and sustainability, they offer a modern alternative to pads, tampons, and even menstrual cups. But what exactly makes a disc different - and why are so many people making the switch?
Below are five key things to know about how menstrual discs work, how they compare to other period products, and why thousands of Australians are now choosing reusable discs like my mimi.
1. where a menstrual disc sits in the body
Menstrual discs don’t sit in the same place as a tampon or a menstrual cup. While cups sit within the vaginal canal, a disc rests higher up in the vaginal fornix, just below the cervix. This position allows the disc to stay in place naturally using your body’s internal anatomy.
When worn correctly, a menstrual disc should feel virtually unnoticeable. You can move freely throughout the day without feeling bulk, pressure, or dryness.
The my mimi menstrual disc is made from soft, body-safe, medical-grade silicone and shaped to adapt to a wide range of anatomies, helping make the experience as seamless as possible.
2. how it stays in place without suction
Unlike menstrual cups, which rely on suction to create a seal, menstrual discs stay in place by gently tucking behind the pubic bone. This suction-free design is often more comfortable and makes discs a popular option for people with IUDs or those who find cups uncomfortable.
The my mimi disc includes a soft loop tab that sits at the base of the disc. This feature helps guide placement and makes removal easier, especially for beginners.
Whether you’re exercising, swimming, or simply going about your day, a properly positioned disc stays secure and leak-free without suction.
3. higher capacity than tampons or cups
One of the biggest advantages of menstrual discs is their capacity. Discs typically hold more fluid than tampons or menstrual cups, which means fewer changes during the day.
The my mimi menstrual disc is available in two sizes: Small (32ml) and Large (61ml). This makes it one of the highest-capacity menstrual discs available in Australia and suitable for both lighter and heavier flows.
For many users, this allows up to 12 hours of continuous wear, including overnight. Some people also experience a partial “self-emptying” effect while using the toilet, which can make managing heavier flow days more convenient.
4. yes, you can wear it during sex
A unique benefit of menstrual discs is that they can be worn during penetrative sex.
Because the disc sits high in the vaginal fornix, it does not block the vaginal canal. When positioned correctly, neither you nor your partner should feel it. This allows for mess-free intimacy without needing to remove your period product.
my mimi recommends using a water-based lubricant during insertion for added comfort, particularly if you plan on being intimate while wearing the disc. Menstrual discs are not contraceptives and do not protect against STIs.
5. choosing the right menstrual disc
With more menstrual disc options now available in Australia, choosing a trusted brand matters.
my mimi was awarded Best Sustainable Period Care Solution in Australia 2025 and is both TGA-compliant and FDA-registered. Designed in Australia, each disc is made from 100% medical-grade silicone and supported by clear instructions and a comprehensive education library.
With two sizes, a loop tab for easy removal, and complementary care products including foaming cleanser, water-based lubricant, sanitiser cup, and eco-friendly cleaning tablets, my mimi makes the switch to reusable period care simple and supported.
your period, your choice
There’s no single “right” period product for everyone. But menstrual discs offer a practical, modern alternative worth considering. If comfort, sustainability, and flexibility matter to you, a menstrual disc could be a strong fit.
To explore beginner guides, FAQs, and product support, visit www.mymimi.com.au.
frequently asked questions about menstrual discs
are menstrual discs suitable for first-time users?
Yes. Many first-time internal product users choose menstrual discs. Starting with the correct size and practising insertion at home can help build confidence. Our beginner guide on what a menstrual disc is explains how they work step by step.
how long can I wear a menstrual disc?
Most menstrual discs can be worn for up to 12 hours, depending on your flow. On heavier days, you may need to empty it sooner. You can learn more about daily wear in our article on wearing a menstrual disc during everyday activities.
how do I choose the right size?
Choosing the right size depends on age, flow, and whether you’ve given birth vaginally. Our size guide on what size menstrual disc you should get can help you decide.
are menstrual discs safe?
When used and cleaned correctly, menstrual discs are considered safe. They are made from non-absorbent, medical-grade materials and do not rely on suction. Proper hygiene and regular cleaning are essential.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
