what is a my mimi menstrual disc?
A my mimi menstrual disc is a soft, flexible, reusable period product made from 100 percent medical grade silicone. It sits in the vaginal fornix, just below the cervix, and collects menstrual fluid rather than absorbing it. Many people choose a disc because it offers long wear time, comfort and a lower waste alternative to pads and tampons.
As an established, award winning Australian brand trusted by thousands, my mimi designed its menstrual disc for people who want reliable protection that fits smoothly into everyday life. Each disc can last for years with proper care, which helps reduce both cost and bathroom bin waste over time.
How does the my mimi menstrual disc work?
A menstrual disc rests in a different position from a menstrual cup. Instead of sitting low in the vaginal canal, it sits higher, tucked behind the pubic bone. When inserted correctly, the rim of the disc stays in place while the body moves naturally. The disc collects menstrual fluid and can be worn for up to 12 hours, depending on your flow and personal comfort.
Because of its placement, many users find a disc comfortable for sleep, work, travel and exercise. Some people also prefer the way a disc feels compared with a cup or tampon once they are used to the insertion and removal technique.
Key features of the my mimi menstrual disc
Soft medical grade silicone
The my mimi menstrual disc is made from 100 percent medical grade silicone that is TGA compliant and FDA registered. It is free from BPA and latex and is designed to support the natural vaginal environment with correct use and cleaning.
Loop tab for easier removal
Each disc includes a small loop tab to assist with removal. This loop gives you a clear point to reach for, helping you guide the disc down and out gently. Over a few cycles, most users find a rhythm that feels straightforward and calm.
Two sizes to suit different bodies
The my mimi menstrual disc comes in two sizes based on life stage and anatomy. This helps you choose a size that feels more secure and comfortable for your body.
- Small (32 ml capacity) - generally suited to people under 30 who have not given birth vaginally.
- Large (61 ml capacity) - generally suited to people over 30 or those who have given birth vaginally.
For a detailed size guide and more personalised advice, you can visit the confirmed size guide page here: https://mymimi.com.au/pages/what-size-menstrual-disc-should-i-get.
High capacity and long wear time
The large disc holds up to 61 ml, which is more than many other reusable period options. This higher capacity can be especially helpful for people with a heavy flow or those who prefer fewer bathroom trips during busy days, travel, long work shifts or overnight sleep.
Reusable design for lower waste
Because a my mimi disc can be reused for years with correct care, it can replace hundreds of disposable pads and tampons. This not only reduces waste but can also work out to be more affordable over time compared with constantly buying single use products.
Is the my mimi menstrual disc difficult to insert?
Like most internal period products, there is sometimes a short learning curve. It is normal to need a few cycles to feel confident. The basic steps are to fold the disc, insert it horizontally into the vaginal canal, then tuck the front rim up behind the pubic bone so it rests comfortably in the vaginal fornix.
Many people find that taking a few slow breaths, using water based lubricant if needed and practising outside of their heaviest flow days can make the process easier. If the disc feels uncomfortable or you notice consistent leaking, adjusting the angle or checking the size may help.
Who is the my mimi menstrual disc for?
The my mimi menstrual disc is designed for people who want:
- longer wear time compared with many pads and tampons
- a comfortable internal option that can feel barely noticeable once placed correctly
- a reusable product that helps cut down on period waste
- an Australian brand that is trusted, established and award winning
- a TGA compliant, FDA registered medical grade silicone disc
- flexibility for daily life, travel, sport and sleep
It can be a helpful choice for people who want more freedom around sport, nights out, early starts, long commutes or parenting life, without needing to carry multiple pads and tampons.
Is a menstrual disc suitable for everyone?
Most people who menstruate can use a disc safely, but everyone has a different body, history and comfort level. Some people with a very low cervix, certain pelvic floor conditions or prolapse may find that positioning and fit need extra attention. If you have specific concerns or ongoing discomfort, it is always sensible to speak with a doctor or pelvic health professional before continuing.
If you ever notice pain, unusual bleeding, irritation or symptoms that worry you, stop use and seek medical advice. Your comfort and safety are more important than any product.
How do you clean a my mimi menstrual disc?
During your period, you can usually rinse the disc with warm water between uses. If you choose to use soap, make sure it is mild, fragrance free and suitable for intimate use. At the end of your cycle, the disc should be fully sterilised before being stored.
Many users like to use the my mimi GO microwave steriliser for quick, convenient sterilising. Boiling water can also be used, following the product instructions. Allow the disc to cool and dry fully before placing it in a clean, breathable storage bag.
Final thoughts
A my mimi menstrual disc offers a reusable, comfortable and practical way to manage your period. With soft medical grade silicone, a removal loop, two thoughtful sizes and high capacity, it is built to support everyday life in Australia and beyond. For many people, the disc becomes a reliable part of their monthly routine, helping them feel more prepared, less wasteful and more in control of their period care.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
