Reusable Menstrual Discs Australia | Award Winning - my mimi

what is a my mimi menstrual disc?

Date Updated: 13 May 2026
Read Time: 8 minutes

A my mimi menstrual disc is a soft, flexible, reusable period product made from medical-grade silicone. It sits high in the vaginal fornix, just below the cervix and behind the pubic bone, where it collects menstrual fluid rather than absorbing it.

Many people choose a menstrual disc because it can offer long wear time, high capacity, comfort and a lower-waste alternative to pads and tampons. The my mimi menstrual disc is designed for up to 12 hours of wear, depending on your flow, and includes an integrated loop tab to help make removal easier.

As an established, award-winning Australian brand trusted by thousands, my mimi has designed its menstrual disc for real life - work days, sleep, travel, sport, school, parenting, busy mornings and everything in between.

How does the my mimi menstrual disc work?

The my mimi menstrual disc works by collecting period fluid inside the flexible bowl of the disc. Unlike tampons, it does not absorb fluid. Unlike many menstrual cups, it does not rely on suction.

Once inserted, the disc sits beneath the cervix and the front rim tucks behind the pubic bone. This helps keep the disc in place while your body moves naturally.

When positioned correctly, a menstrual disc should feel comfortable and secure. Many users find they can wear it during sleep, work, travel, swimming, exercise and everyday movement without strong awareness of it.

Helpful guides:

Key features of the my mimi menstrual disc

Soft medical-grade silicone

The my mimi menstrual disc is made from soft medical-grade silicone and is designed for comfortable internal wear when used as directed. It is flexible, smooth and shaped to move with your body.

Suction-free design

Unlike many menstrual cups, the my mimi menstrual disc does not rely on suction to stay in place. Instead, it sits high in the vaginal fornix and is supported by the pubic bone.

This suction-free design is one reason some people prefer discs over cups, especially if they dislike the feeling of a cup seal or want a different type of internal reusable period product.

Integrated loop tab for easier removal

Each my mimi menstrual disc includes an integrated loop tab designed to help with removal. The loop gives you a clear point to reach for, helping you guide the disc down and out gently.

This can be especially reassuring for beginners who are nervous about removing an internal reusable period product for the first time.

Two sizes to suit different bodies

The my mimi menstrual disc comes in two sizes to support different bodies, life stages and flow needs.

Small: 32ml capacity, generally suited to people under 30 or those who have not given birth vaginally.
Large: 61ml capacity, generally suited to people over 30 or those who have given birth vaginally.

These are general guides only, as every body is different. For more detailed sizing help, visit the verified my mimi menstrual disc size guide.

High capacity for heavier flow days

The Large my mimi menstrual disc holds up to 61ml, which is equivalent to approximately 7 regular tampons. The Small holds up to 32ml, which is equivalent to approximately 5 regular tampons.

This high capacity can be helpful for people with heavier flow, long work days, travel, overnight wear or times when regular bathroom access is not always convenient.

Reusable design for lower waste

A reusable menstrual disc can replace large numbers of disposable pads and tampons over time. With proper care, a my mimi menstrual disc can support lower-waste period care and may work out more cost-effective than repeatedly buying single-use products.

What does a my mimi menstrual disc feel like?

When inserted correctly, a menstrual disc should feel comfortable, secure and mostly unnoticeable. It should not feel sharp, painful or like it is slipping out.

Some first-time users feel a little aware of the disc while learning insertion and placement. This is normal. A disc sits differently from a tampon, so it can take a few attempts to understand the angle and pubic bone tuck.

If the disc feels low, uncomfortable or unstable, it may need repositioning. It may also be worth checking whether you are using the right size.

Read the full guide: what does a menstrual disc feel like?

Is the my mimi menstrual disc difficult to insert?

Like most internal period products, a menstrual disc can take practice. The learning curve is normal, especially if you have only used pads or tampons before.

The basic process is:

Wash your hands.
Pinch the disc into a narrow shape.
Insert it back toward your tailbone, not straight upward.
Tuck the front rim behind the pubic bone.
Check that it feels comfortable and secure.

Using a water-based lubricant can help while learning, especially if insertion feels dry or uncomfortable. Relaxing your pelvic floor muscles and trying different positions can also make the process easier.

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How do you remove a my mimi menstrual disc?

To remove the disc, sit comfortably on the toilet or squat slightly. Relax your pelvic floor muscles, then use the loop tab to gently guide the disc down and out. Try to keep the disc level as you remove it to help reduce spills.

Removal can feel unfamiliar at first, but most users become more confident with practice. The loop tab is designed to make the process easier and less intimidating for beginners.

Helpful removal guides:

Who is the my mimi menstrual disc for?

The my mimi menstrual disc may suit people looking for:

up to 12 hours of period protection
a reusable alternative to pads and tampons
a soft internal product that can feel barely noticeable when placed correctly
a suction-free alternative to menstrual cups
a high-capacity option for heavier flow days
period care for sleep, sport, swimming, work, travel and daily life
an established Australian brand trusted by thousands of customers

It can be especially helpful for people who want to reduce bathroom trips, avoid tampon strings, cut down on disposable products or try a more flexible reusable option.

Is a menstrual disc suitable for everyone?

Many people can use menstrual discs comfortably, but no period product suits every body. Some people with a very low cervix, pelvic floor concerns, prolapse, significant pain, sensitivity or medical conditions may need extra guidance before using a disc.

If you use an IUD, have pelvic pain, have recently given birth, have had surgery, or have concerns about prolapse or infection risk, speak with a healthcare professional before use.

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How do you clean a my mimi menstrual disc?

During your period, remove the disc, empty it, rinse it with warm water and wash it with a gentle cleanser suitable for reusable menstrual products. Avoid harsh soaps, fragrances or chemicals that may damage the silicone or irritate your body.

At the end of your cycle, the disc should be sterilised before storage. You can use the my mimi GO steriliser, approved cleaning tablets or another method recommended in the product instructions.

Allow the disc to dry fully before storing it in a clean, breathable pouch.

Helpful cleaning pages:

Why choose my mimi?

my mimi is an Australian period care brand focused on making reusable period products feel more approachable, practical and comfortable.

The my mimi menstrual disc is:

soft and flexible
made from medical-grade silicone
suction-free
available in Small and Large
designed with an integrated loop tab
made for up to 12 hours of wear
trusted by thousands of customers
part of an award-winning reusable period care range

For many users, the main benefit is not just the product itself. It is the confidence of having a reusable option that can work around everyday life.

Final thoughts

A my mimi menstrual disc is a reusable, high-capacity and flexible period product designed to collect menstrual fluid rather than absorb it. With soft medical-grade silicone, two size options, a suction-free fit and a loop tab for easier removal, it offers a practical alternative to pads, tampons and some menstrual cups.

There may be a learning curve at first, but once the disc is inserted correctly, many users find it comfortable, secure and easy to trust throughout the day.

Explore the my mimi menstrual disc or visit the size guide to choose the right fit.

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.