Periods are a fact of life for millions of Australians. The way we manage them is changing. For decades, pads and tampons have been the go-to. Now, reusable menstrual products - especially menstrual discs - are gaining ground as a comfortable, cost-effective and eco-friendly choice. But are they safe? Let’s unpack it clearly and calmly.
What Is a Reusable Menstrual Disc?
A reusable menstrual disc is a flexible, round device made from medical-grade silicone. It sits high in the vaginal fornix (near the cervix) and collects menstrual fluid rather than absorbing it. That means no disruption to natural moisture and no synthetic fibres left behind. It’s discreet, odour-resistant, and designed for everyday life - from school runs to swim sessions.
Quality matters. Choose a reputable brand that uses medical-grade silicone and clear care instructions. You want something made to last, and made to be safe.
How Safe Are Reusable Menstrual Discs?
Very safe - when used and cared for properly. Here’s why they’re a strong option for many people:
- Medical-grade materials: Hypoallergenic silicone that’s free from BPA, latex and phthalates.
- No added chemicals: No bleaches, fragrances or dyes that can irritate or throw off your pH balance.
- Less dryness: Discs collect fluid instead of absorbing it, helping reduce dryness or micro-tears sometimes linked with tampons.
- Extended wear: Many users comfortably wear a disc for up to 8–12 hours (depending on flow), which means fewer changes during busy days.
In short, with good hygiene and sensible wear times, discs are a safe, modern alternative. That’s the headline.
Are There Any Risks?
As with any internal period product, hygiene and timing matter. Follow the brand’s cleaning guidance, remove and rinse at least every 12 hours, and sterilise between cycles (usually by boiling for 5–10 minutes). Toxic Shock Syndrome (TSS) is extremely rare with discs, but recommended wear times exist for a reason - stick to them.
Why Switch From Pads or Tampons?
Because the benefits stack up quickly. And they’re practical.
- Cost savings: One reusable disc can last for years with proper care. That’s a fraction of the ongoing spend on disposables.
- Less waste: One disc replaces hundreds of pads and tampons heading to landfill.
- Higher capacity: Discs often hold more fluid than tampons - handy for heavier days.
- Freedom to move: Swim, run, travel, sleep - done. A well-placed disc stays put and stays comfy.
It’s about comfort and confidence, as much as it is about savings and sustainability.
How to Use a Menstrual Disc Safely
- Wash your hands. Always start clean - before insertion and removal.
- Fold and insert. Pinch the disc and guide it in. It should sit high, then the front rim tucks behind the pubic bone.
- Check comfort. You shouldn’t feel it. If you do, adjust the position.
- Remove with care. Hook a finger under the rim (or use a loop tab if your disc has one) and gently remove. Empty, rinse with water and mild, fragrance-free soap during your cycle.
- Sterilise between cycles. Boil in water for 5–10 minutes, then air-dry and store.
Simple steps. Consistent hygiene. That’s the routine.
Who Can Use a Reusable Disc?
Most people can. Sizing guidance helps a lot:
- Small: typically for under 30s who haven’t given birth vaginally.
- Large: often recommended if you’re over 30 or have given birth vaginally.
If you have specific medical considerations (e.g. pelvic floor conditions, prolapse or recent surgery), chat with your healthcare provider first. Personal health always comes first.
Real-World Safety Tips (Quick Reference)
- Stick to a maximum of 12 hours per wear (or less on very heavy days).
- Rinse with cool water first to help prevent staining, then wash properly.
- Use mild, fragrance-free soap during your cycle; avoid harsh cleaners.
- Sterilise between cycles and store in a breathable container or pouch.
Final Thoughts: Safe, Sustainable, and Worth the Switch
Reusable menstrual discs are a safe, smart and sustainable evolution in period care. When you follow basic hygiene, choose the right size and give yourself a little time to learn the technique, they can be more comfortable and more convenient than pads or tampons. The savings add up. The waste goes down. And life gets simpler.
Ready to try something that fits your life - not the other way around? A reusable menstrual disc might be your best next step.
