womens-health
Swimming, Sport and Menstrual Discs
Swim, train and compete on your period. Learn fit, size and leak-prevention tips so you can move with confidence in and out of the water.
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What It’s Like to Use a Disc as a Teen or First-Time User
Thinking about trying a menstrual disc for the first time? This guide explains what to expect as a teen or beginner, with practical tips, comfort advice and support.
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The Role of Exercise in Hormonal Balance for Women
A 2024 study from the University of Sydney found that women who exercise regularly experience up to 30 per cent fewer PMS symptoms than those with sedentary routines (source: University of Sydney, 2024). This highlights the connection between movement, hormones and overall wellbeing. Exercise does not only strengthen the body. It also plays a vital role in regulating hormones across different phases of the menstrual cycle. For women exploring how lifestyle connects to period care, learning about exercise and hormonal balance is an important step. How exercise influences hormones Oestrogen and progesterone shift naturally through the month. These changes affect energy, sleep, mood and appetite. Regular activity helps to steady these shifts. It reduces stress hormones like cortisol, lifts endorphins and supports stable insulin levels. This balance can ease cramps, lift mood and improve energy across the cycle. For many, it also makes daily choices such as product selection more confident. Articles like period management at school and work show how lifestyle adjustments connect with cycle health in practical ways. Exercise during different phases of the cycle Follicular phase (day 1-14) Energy often rises as oestrogen builds. This is a good time for strength training, aerobic workouts or high-intensity exercise. Motivation may feel easier and recovery quicker. Ovulation Mid-cycle, hormone levels peak. Many feel their strongest and most social. Group classes, team sports or endurance sessions often feel natural. Luteal phase (day 15-28) Progesterone dominates, which can slow energy and increase fluid retention. Lower impact exercise such as yoga, swimming or walking helps reduce bloating and supports calmness. Menstruation During bleeding, rest is as important as activity. Gentle stretching or light walks may reduce cramps. Products such as a menstrual disc or period disc allow for comfortable movement without leaks, which is essential for women who want to stay active. Why comfort and product choice matter Physical activity often raises concerns about leaks or discomfort. This is why product selection aligns with exercise routines. A guide like menstrual disc for sport and exercise shows how design can support freedom of movement. The my mimi reusable menstrual disc is available in two sizes. Small holds 32 ml and Large holds 61 ml, addressing different needs for menstrual disc capacity. Its loop tab supports easy menstrual disc removal, which is helpful on active days. Over a five year lifetime, it averages about 83 cents per month, making it one of the most affordable menstrual disc options. my mimi was awarded Best Sustainable Period Care Solution in Australia 2025, reflecting a strong commitment to eco-friendly choices and consumer trust. Hormonal balance, stress and recovery Exercise helps regulate cortisol, the hormone released during stress. High cortisol can disrupt sleep, lengthen recovery and worsen PMS. By including activities like yoga, pilates or mindful walking, many women lower cortisol and support steadier hormones. Nutrition and rest also matter. See nutrition and menstrual health and stress and its impact on menstrual health for simple, evidence-based ideas that work alongside regular movement. Linking lifestyle with confidence Hormonal balance is not only about reducing symptoms. It is about building confidence, sustaining energy and creating a routine that supports each phase of life. For active women, the features that support an active lifestyle are outlined in menstrual discs for sport and exercise. Whether comparing a menstrual disc vs cup, or exploring which option feels most comfortable, the combination of exercise, rest and trusted care products supports better health outcomes. If you plan to buy menstrual disc online, review sizes, comfort fit and care guidance on the menstrual disc page. Key points for women Exercise influences hormones and can reduce PMS symptoms. Different cycle phases suit different types of exercise. my mimi discs come in two sizes, cost about 83 cents per month and are eco-friendly. my mimi was awarded Best Sustainable Period Care Solution in Australia 2025. Lifestyle factors like nutrition, stress and rest work with exercise to support hormonal balance. Health Note This article is for informational purposes only. For personalised advice or diagnosis, always speak to a qualified healthcare professional.
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Sleep and Menstrual Health: Why Rest Matters During Your Cycle
Sleep plays a bigger role in menstrual health than many realise. Research shows that most women experience restless nights before and during their period. Hormone shifts affect body temperature, mood and energy, while the right period care can make all the difference. Discover how rest, recovery and products like the award-winning my mimi menstrual disc - Best Sustainable Period Care Solution in Australia 2025 - are helping Australians find comfort, confidence and uninterrupted sleep.
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Toxic Shock Syndrome: Symptoms, Cause and Menstrual Safety
Toxic shock syndrome (TSS) is rare but serious. Understanding the symptoms, causes, and safe use of a reusable menstrual disc can help protect your health. This guide explains what to watch for, how to reduce risk, and why proper hygiene matters for safe, confident period care.
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Goodbye Pads and Tampons, Hello Menstrual Discs! Are Reusable Menstrual Products Safe For You?
More Australians are saying goodbye to pads and tampons and choosing reusable menstrual discs for safer, sustainable period care. This guide explores how they work, their benefits, and the safety facts you need to know before making the switch.
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Fertility and Reproductive Planning: What Every Woman Should Know
Understanding fertility is about more than conception - it’s about knowing your body’s rhythm and making informed health choices. This article walks you through identifying your fertile window, tracking cycles with confidence (even using a reusable disc like my mimi), and nurturing reproductive wellbeing with hormone-aware self-care. Empower your body with awareness today.
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Women’s Health Sydney | Sustainable Period Care with my mimi
Sydney is leading the way in holistic women’s health, blending modern medical care with sustainable period solutions. From innovative wellness clinics to eco-friendly menstrual products, the city is fostering a culture of informed choice and self-care. This article highlights how Sydney women are embracing practices that support both personal wellbeing and the environment.
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Women’s Health Tasmania | Period Care & Wellness
Tasmania is making waves in women’s health with a growing focus on period care, education, and wellness initiatives. From community programs to sustainable product options, the state is embracing a more open conversation around menstrual health. This article explores the local efforts driving awareness, improving access to care, and supporting women to make informed, confident choices about their bodies.
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