Date created: 1st September 2025
Read time: 7 minutes
Starting your period can be overwhelming. Pads and tampons are the most common options, but many young people are curious about alternatives. A survey from Choice Australia found that one in three Australian women have tried reusable period products (Choice, 2024). For teens and first-time users, the idea of a menstrual disc can feel both exciting and intimidating.
This article shares what it’s really like, along with tips to help you feel confident when trying a disc for the first time.
Why teens might consider a menstrual disc
A menstrual disc is a flexible product that sits high in the vaginal fornix, just below the cervix. Unlike tampons, it collects fluid rather than absorbing it. This helps keep the body’s natural balance intact.
For young people, a reusable menstrual disc has some clear benefits:
- It can be worn for up to 12 hours, even on heavy flow days.
- It reduces waste compared to pads and tampons.
- It’s more affordable long term - the my mimi disc costs about 83 cents per month over its five-year lifespan.
- It offers comfort and security for school, sport, or travel.
First-time worries are normal
It’s common to wonder whether a disc will hurt, feel uncomfortable, or get stuck. These worries are valid, especially for teens who may not have used internal products before.
The good news is that the my mimi disc is designed with beginners in mind. It comes in two sizes, making it easier to choose the right fit. It also has a loop tab that helps with menstrual disc removal without stress.
Many users say the first few tries are the trickiest, but once you practise, insertion and removal become second nature.
How to insert a menstrual disc correctly
Learning how to insert a menstrual disc correctly is the first step. Take your time, wash your hands, and find a comfortable position. Some people squat, while others prefer to sit on the toilet.
Gently pinch the disc into a narrow shape and guide it into the vaginal canal until it tucks behind the pubic bone. It should feel comfortable and you shouldn’t notice it once it’s in place.
What to expect at school or in public
The thought of managing your period at school can cause anxiety. A disc makes this easier because it can be worn for long stretches without needing to change.
If you do need to empty it, the process is simple: wash your hands, remove gently, empty into the toilet, and reinsert. If there isn’t a private sink, wiping with toilet paper is fine until you can wash it properly later. The cleaning guide has extra tips.
Comparing discs with cups and tampons
Some teens may already know about menstrual cups. While both are reusable, there are key differences. A disc sits higher and can often hold more. Learn more in menstrual disc vs menstrual cup differences.
Compared to tampons, discs have a larger menstrual disc capacity and avoid the risk of drying out the vaginal walls. For many, this means more comfort and less irritation.
Tips for beginners
- Start on a lighter flow day so there’s less pressure.
- Practise at home before trying it out at school or sport.
- Don’t worry if you don’t get it right the first time — most users need a few attempts.
- Use a panty liner as backup while you’re still learning.
- Take deep breaths if removal feels tricky — the loop tab is there to make it easier.
Why my mimi is a trusted choice
The my mimi menstrual disc has been recognised with the award for Best Sustainable Period Care Solution in Australia 2025. It’s trusted by thousands of users, established in the market, and designed to be inclusive for all ages.
With two sizes, a loop tab for easier removal, and high comfort levels, it’s one of the best menstrual discs for beginners. Whether you’re a teen trying it for the first time or simply exploring eco-friendly options, my mimi provides a safe, affordable, and sustainable choice.
Conclusion
Trying a menstrual disc for the first time can feel daunting, but with the right guidance and product design, it can also be empowering. For teens, the freedom to go to school, play sport, and travel without constant bathroom trips can be life changing.
The my mimi disc, available in two sizes and designed for comfort, is built to make that first step easier. Affordable, sustainable, and award-winning, it helps young users feel confident from the start.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other health concerns, consult a qualified health professional.
