are menstrual discs safer than tampons?

When considering menstrual care options, many people wonder whether menstrual discs are a safer alternative to tampons. Understanding the key differences between these products can help you make an informed choice for your menstrual health.

menstrual discs vs. tampons: a safety comparison

1. risk of toxic shock syndrome (TSS)

• Menstrual Discs: A menstrual disc has a lower risk of Toxic Shock Syndrome (TSS) compared to tampons. Since discs sit higher in the vaginal canal and do not absorb menstrual fluid, they minimise the likelihood of bacterial growth. However, proper hygiene and adherence to usage guidelines are still important.
• Tampons: Tampons, especially high-absorbency options, have been linked to a higher risk of TSS. Though rare, this condition can be serious if tampons are left in too long.

2. material safety

• Menstrual Discs: Most menstrual discs are crafted from medical-grade silicone or TPE, which are body-safe, hypoallergenic, and non-absorbent materials designed to minimise irritation.
• Tampons: Tampons are typically made from cotton, rayon, or synthetic fibres. Some may contain added fragrances or chemicals that can cause irritation or disrupt vaginal pH.

3. insertion and removal

• Menstrual Discs: A menstrual disc is inserted higher in the vaginal canal and rests in the vaginal fornix. Brands like my mimi offer a removal loop to simplify the process.
• Tampons: Tampons sit lower in the vaginal canal and expand to absorb fluid. If left in too long or inserted incorrectly, they may cause discomfort or dryness.

4. hygiene and cleaning

• Menstrual Discs: Reusable menstrual discs require cleaning and sterilisation between uses to prevent bacterial growth.
• Tampons: Tampons are single-use and must be changed every 4-8 hours to maintain hygiene and prevent infections.

5. environmental impact

• Menstrual Discs: A reusable menstrual disc can last for years, drastically reducing menstrual product waste.
• Tampons: Being disposable, tampons contribute to environmental waste, with billions ending up in landfills annually.

final thoughts: are menstrual discs the safer choice?

Overall, menstrual discs offer numerous advantages over tampons, including a lower risk of TSS, improved material safety, and reduced waste. However, safety ultimately depends on proper usage and hygiene practices. The best menstrual product is the one that aligns with your personal preferences and lifestyle needs.

Want to read real user experiences? Check out my mimi menstrual disc reviews or explore more articles on menstrual health.