Reusable Menstrual Discs Australia | Award Winning - my mimi

Menstrual Discs Were First Invented in 1994. So Why Are People Only Discovering Them Now?

Date created: 27 June 2025 Read time: 5 minutes

Menstrual disc guide

Menstrual Discs Have Been Around Since the 1990s. Why Are They Popular Now?

Menstrual discs are not new, but reusable period care is finally becoming easier to find, understand and talk about. A menstrual disc collects period fluid internally, sits differently to a cup, and can be a practical reusable option for many people.

This guide explains how menstrual discs work, why interest has grown, and what to consider when choosing a reusable menstrual disc such as my mimi.

Quick answer

Why are menstrual discs becoming more popular?

More people are looking for reusable, lower-waste period products that suit busy routines. Menstrual discs offer a suction-free fit, can be worn for up to 12 hours depending on flow, and are available in more sizes and designs than they were years ago.

my mimi reusable menstrual disc for period care

A different period product

What is a menstrual disc?

A menstrual disc is a flexible internal period product that collects fluid rather than absorbing it. It sits high in the vaginal canal, below the cervix, with the front rim resting behind the pubic bone.

Unlike a menstrual cup, a disc does not rely on cup-style suction. With the right fit and correct positioning, it should feel comfortable and largely unnoticeable during daily movement.

Learn more about menstrual discs

Why menstrual discs are having a moment

Reusable period care is easier to access

Reusable period products are now stocked by more retailers and discussed more openly. That makes it simpler to compare options, ask questions and find practical support before trying something new.

Longer wear can suit busy days

Depending on your flow and the product instructions, a menstrual disc can be worn for up to 12 hours. On heavier days, it may need to be emptied earlier.

They collect rather than absorb

Discs collect period fluid inside the basin. Some people prefer this to absorbent products, especially when they are looking for a reusable alternative to pads and tampons.

A suction-free fit

A disc rests in place behind the pubic bone rather than using a cup-style suction seal. Fit is personal, so learning the right insertion angle and tuck can make a big difference.

Designed for real routines

With the right fit, many people use menstrual discs for workdays, exercise, sleep, swimming and travel. Your wear time and comfort will depend on your body, flow and technique.

Less single-use waste over time

With proper cleaning and care, one reusable menstrual disc can reduce reliance on single-use pads and tampons over its usable life.

At a glance

Designed to fit into everyday life

The right period product should work with your routine, not make your routine harder. The my mimi menstrual disc is a reusable, suction-free option designed to support longer wear, comfortable movement and simpler removal.

12 hrmaximum wear time*

2 sizesSmall and Large options

No suctiondisc-style placement

Reusablewith proper care

Fit and function

Made for a different kind of fit

Menstrual discs sit in the vaginal fornix and tuck behind the pubic bone. This is different to a tampon, which sits lower in the vaginal canal, and a cup, which typically uses a suction seal.

It can take a few tries or a cycle or two to learn your best technique. A disc that is in the right position should not feel painful or constantly noticeable.

How to use a menstrual disc

Choosing your size

Two sizes for different bodies and flows

my mimi is available in Small and Large. Size can be influenced by factors such as cervix height, vaginal birth history, flow and personal comfort preferences.

Choosing a size is about finding a secure, comfortable fit—not simply choosing the biggest capacity. The size guide can help you make a more informed starting choice.

Find your disc size

Choosing carefully

What to look for when choosing a menstrual disc

With more brands available, clear product information matters. Look for a reputable supplier, transparent material and care information, clear instructions, an intact hygiene seal and support you can contact if you need help with fit or use.

In Australia, menstrual cups and similar menstrual products are regulated as other therapeutic goods and must meet applicable safety and quality requirements, although they are exempt from inclusion in the ARTG. Avoid relying on vague claims such as “TGA approved” where a brand cannot explain exactly what it means.

Clear instructions for insertion, removal and cleaning
Suitable material and product information
Hygiene packaging that is intact on arrival
Responsive customer support and returns guidance
A size guide to help you choose a starting fit

Why choose the my mimi menstrual disc?

Period care by my mimi

Built around comfort, confidence and practical support

The my mimi menstrual disc is made from medical-grade silicone and designed with a suction-free shape, two size options and an integrated loop tab to support removal. It is stocked by Chemist Warehouse and designed for people looking for a reusable period-care option.

Like any internal period product, the right fit and technique matter. Start slowly, follow the instructions, and give yourself time to learn what works for your body.

Soft siliconeMedical-grade material

Loop tabRemoval support

Two sizesSmall and Large

Up to 12 hoursDepending on your flow

Suction-freeDisc-style fit

ReusableWith proper care

Helpful next steps

New to menstrual discs?

Use clean hands for insertion and removal, empty your disc as needed, and follow the care instructions for cleaning and sterilising between cycles. If you experience pain, ongoing discomfort, unusual symptoms or trouble removing the disc, stop using it and speak with a qualified healthcare professional.

A menstrual disc is not contraception and does not protect against sexually transmitted infections.

How to use a menstrual disc Find your size Troubleshoot leaks and fit

Real experiences

Learn from other my mimi users

Everyone’s body and period experience is different. Reading real customer stories can help you understand the learning curve, fit considerations and everyday benefits people value when trying a menstrual disc.

Read my mimi menstrual disc reviews

Shop the my mimi menstrual disc Explore bundles and period care

Health note: This article provides general information only and is not medical advice. Speak with a qualified healthcare professional if you have pain, ongoing discomfort, unusual bleeding, an IUD-related concern, pelvic-health concerns or questions about whether a menstrual disc is suitable for you.