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best tampon alternatives

Date created: 11 January 2025 Read time: 5 minutes

Period care guide

Best Tampon Alternatives: Find the Right Period Product for You

Looking for an alternative to tampons? Reusable and disposable period products now offer more choice for different bodies, flows and lifestyles. This guide compares menstrual discs, menstrual cups, period underwear and reusable pads so you can make an informed decision.

The my mimi menstrual disc is one reusable option designed to collect period fluid internally, with up to 12 hours of wear depending on your flow.

Quick answer

What is the best alternative to tampons?

There is no single best tampon alternative for everyone. A menstrual disc may suit people who want longer wear and a reusable internal option; a cup may suit those comfortable with a suction-based fit; while period underwear and reusable pads are external alternatives that can be worn on their own or as backup.

Reusable option

The my mimi menstrual disc

A menstrual disc sits high in the vaginal canal and collects fluid rather than absorbing it. The my mimi disc is reusable, suction-free and available in two sizes, with an integrated loop tab to support removal.

It can be worn for up to 12 hours depending on your flow, although heavier days may require more frequent emptying. Like every internal period product, it should be used and cleaned according to its instructions.

Explore the my mimi menstrual disc

Popular alternatives to tampons

Menstrual discs

Flexible discs sit in the vaginal fornix and collect menstrual fluid. They are a reusable internal option and may suit people looking for longer wear without cup-style suction.

Learn about menstrual discs

Menstrual cups

Menstrual cups are bell-shaped reusable products that collect fluid inside the vagina. They are held in place with a seal or suction and come in different sizes and firmness levels.

Period underwear

Period underwear has built-in absorbent layers and is worn like regular underwear. It can be used on its own, depending on absorbency and flow, or as backup protection.

Reusable pads

Reusable cloth pads are an external option with different absorbency levels. They can feel familiar to pad users and are washed between uses.

At a glance

How do tampon alternatives compare?

Every product has a learning curve, care requirements and fit considerations. The right choice comes down to your comfort, flow, routine and personal preferences.

Menstrual disc Internal · collects fluid · reusable · up to 12 hours depending on flow

Menstrual cup Internal · collects fluid · reusable · suction-based fit

Period underwear External · absorbs fluid · reusable · multiple absorbency options

Reusable pads External · absorbs fluid · reusable · washable between uses

Comfort & fit

How to choose the right period product

Think about your usual flow, whether you prefer internal or external protection, your activity level and how much time you have for cleaning or changes.

Choose an option that feels manageable for your routine.
Expect a learning period with reusable internal products.
Consider using backup protection while learning a new product.
Use a size guide where one is available.

Find your my mimi disc size

Care & safety

Are tampon alternatives safe?

Period products can be safe when they are made for menstrual use and used as directed. Read product instructions, follow recommended wear times and maintain good hygiene.

If you experience pain, ongoing discomfort, unusual symptoms or difficulty removing an internal product, stop using it and seek advice from a qualified health professional.

Read about menstrual discs and tampons

Why people switch

More choice for every cycle

People choose tampon alternatives for many different reasons: comfort, convenience, sustainability, cost over time or simply wanting a product that better suits their body.

Reusable Options designed for repeat use

Flexible Internal and external choices

Personal Fit and comfort vary by person

Practical Options for different routines

Helpful next reads

Explore more menstrual-disc information before deciding whether it could be right for you.

What is a menstrual disc? How to use a menstrual disc Menstrual disc beginner guide Read my mimi reviews Benefits of menstrual discs Shop reusable period care

Shop the my mimi menstrual disc Take the size quiz

Health note: This information is general in nature and is not a substitute for medical advice. Speak with a qualified healthcare professional for individual advice about period products, pelvic health or symptoms that concern you.