Can a menstrual disc help ease period pain?

Date Created: 2nd of July 2025
Read Time: 7 minutes

For millions of women in Australia, period pain is a recurring reality that disrupts daily life. Whether it’s mild cramping or severe discomfort, many are searching for alternatives to traditional pads and tampons that can offer relief. One increasingly popular option is the menstrual disc - a reusable, internal period product that sits differently in the body compared to a tampon or cup.

In this article, we explore how a menstrual disc might help ease period pain, what sets it apart, and why more Australians are switching to reusable options like the my mimi menstrual disc.

Understanding Period Pain

Period pain, also known as dysmenorrhoea, is typically caused by contractions of the uterus as it sheds its lining. This can result in cramping in the lower abdomen, back pain, and even nausea or headaches. While some people experience only minor discomfort, others may be unable to work or attend school during their period.

How a Menstrual Disc Works

A menstrual disc is a flexible, internal device made from medical-grade silicone. Unlike a tampon, which sits in the vaginal canal, a disc rests in the vaginal fornix - the space just below the cervix. This placement may reduce pressure and friction, two common contributors to period discomfort.

The my mimi menstrual disc is TGA-compliant and made from 100% medical-grade silicone. Designed with a unique loop tab for easy removal and offered in two sizes, it’s shaped to suit a wide range of bodies and flow levels. Many users report reduced cramping and overall improvement in comfort when using a disc instead of other products.

Why It May Help with Pain Relief

Less Vaginal Pressure: Because a disc sits higher in the body, it doesn’t compress the vaginal walls like some tampons or cups can. This can make a noticeable difference for those with sensitivity or tight pelvic muscles.
No Suction Seal: Unlike some menstrual cups, discs don’t rely on suction to stay in place. For some people, suction can contribute to discomfort or exacerbate cramps.
More Freedom of Movement: The disc’s placement allows for natural body movement. Many users find they can move more freely and even exercise with less pain or restriction.
Fewer Changes = Less Stress: The my mimi disc can be worn for up to 12 hours and holds more fluid than most tampons, reducing the need for frequent changes - which can be both physically and mentally taxing during painful periods.

Real Feedback from Users

While clinical trials on menstrual discs and period pain are limited, anecdotal evidence continues to grow. Thousands of Australian users have tried my mimi and reported increased comfort, reduced chafing and fewer cramps - especially during the first few days of their cycle.

It’s important to note that everyone’s experience is different. Some people find immediate relief, while others may take a cycle or two to adjust to a new product. The key is to listen to your body and make informed choices about what works best for you.

Sustainability & Safety

Beyond comfort, menstrual discs are a sustainable choice. The my mimi menstrual disc is reusable for up to five years, offering a cost-effective and environmentally friendly option compared to disposable pads or tampons. It’s also free from toxins, dyes, and bleaches - elements that can sometimes irritate sensitive users.

When to See a Doctor

While switching to a disc may help ease pain for some, it’s essential to consult a healthcare provider if you experience extreme or persistent period pain. Conditions like endometriosis or fibroids require proper diagnosis and management.

Making the Switch to a Menstrual Disc

If you’re curious about menstrual discs and wondering if they could ease your period pain, the my mimi disc is a great place to start. With thousands of Australian customers and award-winning design features, it’s a product trusted for both its functionality and safety.

And at just 83 cents per month over five years, it’s also one of the most affordable options on the market. Available in two sizes (32ml and 61ml), with fast delivery across Australia and New Zealand, my mimi is a smart, supportive step toward better period care.

Final Thoughts

While menstrual discs may not be a cure for period pain, they offer an innovative and gentle alternative to traditional products. The shift in placement, lack of suction, and soft silicone design all contribute to improved comfort for many users. If you’ve been struggling with cramps or irritation, exploring reusable solutions like the my mimi menstrual disc could be a valuable addition to your menstrual health routine.