can i sleep with a menstrual disc?

sleeping with a menstrual disc - is it possible?

Yes – you can absolutely sleep while wearing a menstrual disc. One of the biggest advantages of a disc is that it can be worn for up to 12 hours, which makes it suitable for overnight use. Unlike pads or tampons that may need changing more frequently, a disc sits comfortably in place while you rest, helping you wake up with fewer worries about leaks.

If you’re just starting out with reusables, you can browse our educational hub at women’s health articles for more guidance and stories from the community.

why discs work overnight

A menstrual disc is designed to sit in the vaginal fornix, just below the cervix. Because of this position, it collects rather than absorbs fluid, reducing the chance of dryness and irritation. Overnight, this placement helps keep the disc secure and leak-resistant - even if you change positions while sleeping.

The my mimi menstrual disc comes in two sizes. The Large holds up to 61 ml (around seven regular tampons) and the Small holds 32 ml (around five regular tampons). Visit our size guide to choose the right fit for your body and flow.

tips for comfortable overnight use

• insert carefully before bed - make sure the disc is positioned correctly in the vaginal fornix. Follow the step-by-step instructions for insertion and removal.
• choose the right size - use the size guide to select Small or Large based on your age, birth history, and flow.
• check capacity - on heavier nights, many users prefer the Large disc to reduce overnight changes. See the full range in our menstrual disc collection.
• practice in daytime first - trial your disc during the day so you’re confident before relying on it overnight. Our FAQs cover common beginner questions.
• have a quick rinse routine - if you do remove and reinsert at night, our news & tips section often shares care pointers and updates.

sleeping positions and leaks

Side sleeper, starfish, or curled-up - discs are flexible and are designed to adapt to movement. With the rim resting securely behind the pubic bone and under the cervix, most users find they can sleep in any position without issues.

If leaks happen, it’s usually due to incomplete insertion or an unsuitable size. Review the insertion guide, then check the size guide. If you still need help, contact our team for personalised support.

why a disc may be more convenient than other options

• longer wear time - up to 12 hours, often covering a full night’s sleep.
• high capacity - especially helpful on heavy-flow nights.
• comfort - many users say they forget it’s there once it’s positioned correctly.
• value - a reusable disc can last years, saving money over time.

Ready to compare options? Explore the full disc collection and read the FAQs for quick answers.

the bottom line

Yes, you can sleep like 'sleeping beauty' with a menstrual disc - and overnight use is one of the top reasons people switch to reusables. With the right fit and correct insertion, you can rest comfortably without worrying about leaks or waking to change products.

The my mimi menstrual disc is trusted, award-winning in Australia, and designed with features like a loop tab for easy removal. Thousands of customers already rely on it for day and night. If you’re ready to try, start with our how-to guide and size guide, then choose your disc from the collection.