Can using menstrual cups or discs worsen a prolapse?

Date Updated: 27 January 2026
Read Time: 4 minutes

Quick answer

Using reusable menstrual products does not automatically make prolapse worse. However, products that rely on suction, such as menstrual cups, may feel uncomfortable for some people with prolapse. Menstrual discs, which sit higher in the vaginal space and do not use suction, are often considered a gentler option. The best choice depends on your anatomy, comfort, and advice from a qualified healthcare professional.

Pelvic organ prolapse affects up to half of all women who’ve given birth vaginally, according to the Australian Pelvic Floor Foundation. Despite this, it remains underdiscussed. As more people turn to reusable period products like menstrual cups and discs, questions around safety and pelvic health have followed. One of the most common concerns: can using these products make prolapse worse?

Understanding prolapse

Pelvic organ prolapse occurs when the muscles and tissues supporting the pelvic organs become weak. This can cause organs like the uterus, bladder, or rectum to drop or press into the vaginal wall. Symptoms range from a feeling of pressure or fullness, to visible bulging or discomfort during physical activity.

Prolapse severity can vary. For some, it’s barely noticeable. For others, it can impact quality of life, including choices around period care.

How menstrual products interact with the pelvic floor

Menstrual cups and discs are both internal period care products, but they sit in different areas of the body. A cup rests lower in the vaginal canal and creates suction to stay in place. A menstrual disc, on the other hand, tucks behind the pubic bone and sits higher, near the cervix. It doesn’t rely on suction.

What this means for prolapse

For people with mild prolapse, suction-based products like menstrual cups can sometimes cause discomfort or be more difficult to insert and remove. The suction may also be irritating for sensitive vaginal tissue. Discs, which don’t create suction, are often considered a gentler alternative.

That said, it’s important to note that every body is different. Some people find cups easier to use than discs, even with a diagnosis of prolapse. But if you're experiencing any discomfort or pressure while using a cup, it may be worth trialling a menstrual disc instead.

Reusable menstrual discs and prolapse safety

Discs like those offered by my mimi are designed with comfort and ease of use in mind. The disc is made of soft, medical-grade silicone and is available in two sizes to suit different bodies. Many users with mild prolapse report greater comfort with a disc, thanks to its positioning and non-suction design.

Insertion and removal are key to a good experience. The my mimi disc features a loop tab for simple removal. Unlike suction-based cups, the disc can slide out with minimal effort or pressure on the vaginal wall.

What do doctors say?

Health professionals usually advise those with prolapse to avoid anything that causes strain or pressure internally. Most will recommend trialling different options and paying attention to how your body responds. If you're unsure, always speak with your GP, pelvic health physio, or gynaecologist before trying a new product.

Why my mimi is a trusted option

The my mimi menstrual disc has been recognised as the "Best Sustainable Period Care Solution in Australia 2025". Designed in Australia, it provides a reusable alternative that combines comfort with practicality.

The disc lasts up to five years and costs just $44.95, working out to around 83 cents per month. It’s suitable for heavy flow days, active lifestyles, and has been used successfully by many people with IUDs or low cervixes. Each disc comes in one of two sizes to support proper fit, comfort, and leak prevention.

What to keep in mind

• Start with the correct size. A well-fitting disc will be more comfortable and easier to use. See the size guide.
• Use a water-based lubricant if insertion feels difficult.
• Take your time removing the disc and use the loop tab for control. Guidance is available on removal technique.
• If anything feels wrong or painful, stop and seek advice.

Making informed choices

Prolapse doesn’t mean giving up on reusable menstrual care. For many, it’s about finding what works best for your body. Menstrual discs may offer a more comfortable, sustainable solution compared to traditional cups or tampons. And with brands like my mimi, you don’t have to compromise on quality or design.

my mimi is already trusted by thousands of Australians and ships fast across the country and to New Zealand. As always, consult your healthcare provider if you’re unsure which option is right for you.

Health Note
This article is for informational purposes only. For personalised advice or diagnosis, always speak to a qualified healthcare professional.