can you sleep with a menstrual disc?

Menstrual discs are loved for their comfort and convenience throughout the day, but many wonder if they can sleep with a menstrual disc safely. The good news is that menstrual discs are designed for extended wear, making them an excellent choice for overnight protection. Here’s everything you need to know about using a menstrual disc while sleeping:

sleeping with a menstrual disc: what to consider

1. long wear time for overnight protection

• up to 12 hours of wear: Menstrual discs are designed for extended use, providing up to 12 hours of continuous protection. This makes them a hassle-free option for uninterrupted sleep.
• higher fluid capacity: Compared to many other period products, menstrual discs can hold more fluid, reducing the likelihood of leaks during the night.

2. comfort and security while sleeping

• correct placement is key: For optimal protection, the disc should be inserted high in the vaginal canal, resting securely behind the pubic bone. Proper positioning helps prevent leaks and ensures a comfortable fit.
• discreet and unnoticeable: When inserted correctly, a menstrual disc should feel comfortable, allowing you to sleep in any position without discomfort.

3. leak prevention and peace of mind

• secure seal: Menstrual discs are designed to create a natural seal that helps prevent leaks, making them an ideal choice for overnight wear.
• quick check before bed: Before sleeping, ensure your disc is correctly placed. If discomfort or leakage occurs, a slight adjustment may be necessary for the best fit.

4. hygiene and proper care

• keep it clean: Always wash your menstrual disc thoroughly before and after use. Regular cleaning helps maintain hygiene and ensures it functions effectively.
• follow usage guidelines: Refer to the my mimi care instructions for best practices in cleaning and sterilisation.

5. seeking professional advice

• consult if needed: If you have concerns about using a menstrual disc overnight or experience discomfort, a healthcare professional can provide personalised advice.

final thoughts

Yes, you can safely sleep with a menstrual disc. With its extended wear time, high capacity, and leak-resistant design, a menstrual disc offers a reliable and comfortable overnight period care solution.