How to Auto Dump Menstrual Discs: A Guide

by my mimi

Menstrual discs are becoming a go-to period product for many due to their comfort and convenience. One unique feature that sets them apart is auto-dumping, a process where the disc empties some menstrual fluid without needing to be removed. In this guide, we’ll explain how to auto dump a menstrual disc, what it means, and how you can benefit from this feature.

What Does Auto Dump Mean for a Menstrual Disc?

Auto-dumping (also called self-emptying) is when your menstrual disc releases some of its collected blood while you’re using the toilet. This happens because the pelvic muscles you use during urination or bowel movements press against the disc, causing it to tip slightly and release fluid. It’s a hands-free way for your disc to "self-empty" without having to remove it.

This feature is particularly useful for people with heavy menstrual flows, as it allows for longer wear between manual cleanings.

How to Auto Dump a Menstrual Disc

1. Insert Your Disc Properly

Before you can auto dump, you need to make sure your menstrual disc is inserted correctly. Discs sit higher in the vaginal canal, behind the pubic bone, and create a gentle seal to prevent leaks.

2. Use the Toilet Normally

Auto-dumping typically occurs when you’re sitting on the toilet and your pelvic muscles naturally push against the disc. The slight shift causes it to release some fluid. For most people, this process happens without any extra effort.

3. Let Your Body Take Care of It

You don’t need to force anything! Your body will naturally trigger the auto-dumping process when you’re using the bathroom. Once the disc empties, it often moves back into position by itself.

4. Reposition if Necessary

Most users find that their disc repositions itself after auto-dumping. However, if it feels slightly out of place, you can use a clean finger to gently push it back into place above the pubic bone.

Why Auto Dumping is Helpful

Auto-dumping can be a huge benefit, especially if you have a heavy flow. It allows you to go longer between manual changes and reduces the number of times you need to empty and clean your disc during the day. However, it’s important to remember that auto-dumping is not a replacement for regular cleaning. You should still remove and wash your disc every 12 hours to maintain proper hygiene.

Auto-dumping makes menstrual discs more convenient than other period products like tampons or menstrual cups, especially for people who want a low-maintenance option.

What If My Disc Doesn’t Auto Dump?

Not all users experience auto-dumping, and that’s perfectly normal. Whether or not it happens depends on how the disc fits in your body. If your disc sits snugly between the pubic bone and vaginal fornix, it may not tip enough to release fluid.

If your disc is leaking at times other than when you’re using the bathroom, it might be a sign that the disc is too large or not positioned properly. Adjusting the size or placement could help with this issue.

How to Know If Your Disc Is Leaking or Auto Dumping

It’s important to know the difference between leaking and auto-dumping. Auto-dumping happens when the disc empties during bathroom use, while leaking happens at other times during the day. Leaking could indicate that your disc isn’t sealing properly or that it’s time for a change.

Final Thoughts on How to Auto Dump a Menstrual Disc

Auto-dumping is a unique and helpful feature that makes managing your period more convenient. By learning how to auto dump a menstrual disc, you can take full advantage of the benefits it offers, especially if you have a heavy flow. Whether or not you experience auto-dumping, menstrual discs are a comfortable, sustainable option for managing your period.

If you have any questions or want to explore more about menstrual discs, check out my mimi's range of products and resources for a more comfortable period experience.