how to auto dump menstrual discs: a guide
Menstrual discs are rapidly gaining popularity as a comfortable and convenient period product. One standout feature of these discs is the auto-dumping function, which allows the disc to release some menstrual fluid without needing removal. This guide explains how to auto dump a menstrual disc, its benefits, and how you can take advantage of this feature for a more convenient period experience.
what does auto dump mean for a menstrual disc?
Auto-dumping, also known as self-emptying, occurs when your menstrual disc releases some collected menstrual fluid while you use the toilet. The pressure from pelvic muscles during urination or bowel movements presses against the disc, causing it to tip and empty its contents. This feature allows for a hands-free emptying process without needing to remove the disc.
This self-emptying function is especially helpful for those with heavier menstrual flows, allowing for longer wear without the need for manual cleaning.
how to auto dump a menstrual disc
1. insert your disc correctly
For auto-dumping to work, your menstrual disc must be inserted properly. It should sit higher in the vaginal canal, behind the pubic bone, forming a gentle seal that prevents leaks.
2. use the toilet normally
Auto-dumping occurs naturally when you're sitting on the toilet. The pelvic muscles push against the disc, causing it to shift slightly and release fluid. Most users find that no additional effort is required for this process to happen.
3. let your body do the work
There's no need to force anything! The auto-dumping mechanism is triggered naturally when you use the bathroom. After emptying, the disc typically returns to its correct position automatically.
4. reposition if necessary
If you feel that the disc has shifted after auto-dumping, you can use a clean finger to gently reposition it above the pubic bone.
why auto dumping is helpful
Auto-dumping is particularly beneficial for people with heavy flows, as it allows for longer intervals between manual changes and reduces the frequency of disc cleaning. However, it’s important to note that auto-dumping is not a replacement for regular cleaning. You should still remove and clean your disc every 12 hours to ensure hygiene.
When compared to other period products like tampons or menstrual cups, auto-dumping makes menstrual discs a more convenient and low-maintenance option for those seeking ease of use.
what if my disc doesn’t auto dump?
It’s normal for some users not to experience auto-dumping, depending on how the disc fits your body. If the disc fits snugly between the pubic bone and vaginal fornix, it may not tip enough to release fluid.
If you notice leaking at times other than when you're using the toilet, it could be a sign that the disc is too large or not positioned correctly. Adjusting the size or placement of the disc may resolve this issue.
how to know if your disc is leaking or auto dumping
It’s important to distinguish between leaking and auto-dumping. Auto-dumping happens when the disc releases fluid during toilet use, whereas leaking occurs at other times during the day. If your disc leaks outside of this context, it may indicate that the disc isn’t properly sealed or needs to be replaced.
final thoughts on how to auto dump a menstrual disc
Auto-dumping is a standout feature that enhances the convenience of using a menstrual disc, especially for those with heavy menstrual flow. By understanding how to auto dump a menstrual disc, you can maximise the benefits of this feature and enjoy a more hassle-free period experience. Even if auto-dumping is not experienced, menstrual discs provide a comfortable and sustainable solution for managing your period.
If you have any questions or want to explore more about menstrual discs, check out my mimi's range of products and helpful resources for a more comfortable period experience.
