menstrual disc auto-dump: what you need to know

The phrase "menstrual disc auto-dump" describes a common experience where a menstrual disc empties itself without needing to be removed. Though it might appear to be a built-in function, it is actually caused by natural movement of your pelvic muscles. With a bit of knowledge, this can become a convenient part of your routine.

what is a menstrual disc auto-dump?

A menstrual disc auto-dump typically occurs when the my mimi menstrual disc shifts slightly during activities such as going to the toilet. This movement allows the collected menstrual fluid to naturally release into the toilet without needing manual removal. While helpful, it’s important to reposition the disc afterward to maintain protection and comfort.

how do menstrual discs work?

my mimi menstrual discs are placed in the vaginal fornix where they collect menstrual fluid. Unlike tampons or menstrual cups, discs do not create a suction seal. This suction-free design is especially beneficial for those with IUDs. They offer up to 12 hours of leak-proof protection, even during sleep or physical activity.

benefits of using a menstrual disc

Long-lasting protection (up to 12 hours)
Comfortable and flexible wear
IUD-friendly and suction-free
Safe for swimming, sleeping, and exercise
Eco-friendly and reusable, reducing waste
May reduce menstrual odour and irritation

is auto-dumping safe?

Yes. Auto-dumping is a natural process and is generally considered safe. It does not mean the disc is malfunctioning. Simply ensure that the disc is properly repositioned afterwards to maintain a secure fit. Over time, you may become more aware of when it’s likely to happen and adjust accordingly.

tips for handling auto-dump

Check your disc's position after using the toilet
Practice reinsertion techniques if needed
Keep your hands clean and sanitised
Use the taco fold for easier insertion

how to clean your menstrual disc

Clean your disc with warm water and a mild, unscented cleanser after each use. At the end of your cycle, consider sterilising it by boiling it in water for 5-7 minutes. Allow it to air dry completely before storing it in a breathable container. This keeps your my mimi menstrual disc in excellent condition.

is a menstrual disc right for me?

If you’re looking for a reusable, sustainable, and comfortable period care solution, a menstrual disc could be a great fit. It offers freedom of movement, long-lasting protection, and peace of mind. Whether you’re a first-time user or switching from tampons or pads, the my mimi menstrual disc makes the transition easy.

Date Modified: 14th of April 2025
Tags: menstrual disc auto-dump, menstrual disc, period disc, reusable period product, IUD-friendly menstrual disc, leak-proof period disc, sustainable period care, best menstrual disc