menstrual disc: what to know before you try

Switching to a menstrual disc is a game-changer! If you’re tired of leaks, uncomfortable tampons, or the constant expense of disposable products, it’s time to explore this innovative period care solution. With the right information, you can confidently decide if a menstrual disc is the best fit for your lifestyle. Let’s break it all down.

what is a menstrual disc?

A menstrual disc is a flexible, reusable period product designed to sit in the vaginal fornix, just below the cervix. Unlike cups, which rely on suction to stay in place, discs rest in a natural position, collecting rather than absorbing menstrual flow. Many users find them more comfortable than tampons or pads, and they offer an eco-friendly alternative with long-term cost savings.

how does a menstrual disc work?

The disc is folded for insertion and slides into place, where it conforms to the body's shape. Thanks to its placement in the vaginal fornix, it provides up to 12 hours of leak-free protection, even for those with heavy flows. Unlike tampons, which can cause dryness, a menstrual disc allows for a more natural period experience. Some designs, like the my mimi menstrual disc, include a easy to use loop tab to simplify the process.

do doctors recommend menstrual discs?

Many healthcare professionals support the use of menstrual discs, especially for people looking for a sustainable, comfortable option. Made from 100% medical-grade silicone, high-quality discs are safe, pH-balanced, and even suitable for those with IUDs. If you’re unsure whether a disc is right for you, a quick chat with your doctor can provide peace of mind.

can my boyfriend feel my menstrual disc?

One of the standout benefits of a menstrual disc is that it allows for mess-free intimacy. Since it sits high in the vaginal canal, most partners don’t notice it at all. However, everyone's anatomy is different, so some users may find minor adjustments are needed for the best fit.

what is the downside of a menstrual disc?

While menstrual discs have plenty of advantages, they’re not perfect for everyone. Some users find there’s a learning curve with insertion and removal. If not positioned correctly, leaks can occur. Additionally, while high-quality options like my mimi are reusable, some brands offer disposable versions, which may not be as eco-friendly.

Do period discs empty when you pee?

A menstrual disc doesn’t interfere with urination. However, some users experience what's known as “auto-dumping,” where the disc shifts slightly when bearing down to pee, releasing some collected fluid. This can be a convenient feature, as it reduces the need for removal throughout the day.

Is it OK to sleep with a menstrual disc?

Yes! Unlike tampons, which have a risk of Toxic Shock Syndrome (TSS) with prolonged wear, menstrual discs provide up to 12 hours of protection. That means you can sleep soundly without worrying about leaks or discomfort.

Can a menstrual disc damage the cervix?

No, a properly used menstrual disc won’t harm your cervix. Since it rests in a natural position without suction, it poses no risk of damage. However, if you experience discomfort, ensure you’re using the correct size and positioning the disc correctly.

How do you clean a menstrual disc in public?

Cleaning your menstrual disc on the go is easier than you might think. If you don’t have access to a sink, simply wipe it with toilet paper or a fragrance-free wipe before reinserting. For a deeper clean, use the my mimi gentle foaming cleanser when you’re home.

Can I swim with a menstrual disc?

Absolutely! Menstrual discs provide leak-free protection, making them an excellent choice for swimming, exercising, or any active lifestyle. Unlike tampons, they won’t absorb water, keeping you feeling dry and comfortable.

Menstrual Cup vs. Menstrual Disc: Which One is Right for You?

1. Comfort and Fit:

• Menstrual Cup: A menstrual cup is designed to create a seal around the cervix, which can feel more noticeable and require a bit more practice to insert correctly. Some people find them uncomfortable at first due to their suction mechanism.
• Menstrual Disc: A menstrual disc sits in the vaginal fornix, just below the cervix, and doesn’t rely on suction. Many users find discs more comfortable as they rest in a natural position and feel less intrusive.

2. Capacity and Leak Protection:

• Menstrual Cup: Cups tend to hold more menstrual fluid, making them a great option for those with heavier flows. With proper positioning, they provide up to 12 hours of leak-free protection.
• Menstrual Disc: Discs also provide up to 12 hours of leak protection and are great for heavy flows. They can hold a good amount of fluid but may not offer as much capacity as cups.

3. Ease of Use:

• Menstrual Cup: Insertion and removal can be tricky for beginners, as the cup needs to form a seal. Some users also find removal to be a bit more challenging.
• Menstrual Disc: Discs are often easier to insert and remove, especially with designs that include a loop tab (like the my mimi menstrual disc). However, the learning curve can still be present.

4. Activity and Intimacy:

• Menstrual Cup: A cup can be worn during most activities, but some users feel it’s not the best option for intimate moments due to its firmer structure.
• Menstrual Disc: A key advantage of the menstrual disc is that it’s ideal for mess-free intimacy. Since it sits higher in the vaginal canal, most partners won't notice it during intercourse.

5. Eco-Friendliness and Cost:

• Menstrual Cup: Both cups and discs are reusable and eco-friendly, reducing the need for disposable products. However, cups generally last longer and are often cheaper.
• Menstrual Disc: While reusable menstrual discs like my mimi are eco-friendly, some brands offer disposable versions, which may not be as sustainable.

Which one is right for you?
If you’re looking for something discreet, comfortable, and great for intimacy, a menstrual disc might be the better choice. If you want higher fluid capacity and a longer track record, a menstrual cup could suit you better. The best option ultimately depends on your comfort, lifestyle, and what you feel works best for your body.

Switching to a menstrual disc is a personal decision, but with the right information and high-quality products like my mimi, it can revolutionise your period care. Ready to experience the comfort and convenience of a better period?

Try a my mimi menstrual disc today!