menstrual disc: what to know before you try

Switching to a menstrual disc is a total game-changer for people looking for comfort, sustainability and better period protection. If you’re tired of uncomfortable tampons, frequent leaks or the ongoing cost of disposable products, this guide will help you explore how a menstrual disc could be the better alternative. With the right information, you can decide if this reusable period product suits your lifestyle and flow.

what is a menstrual disc?

A menstrual disc is a flexible, reusable silicone device designed to sit in the vaginal fornix, just below the cervix. Unlike menstrual cups that create a suction seal, discs naturally rest in place and collect menstrual flow rather than absorb it. This makes them a comfortable, discreet and sustainable option for many people.

how does a menstrual disc work?

The disc is folded into a taco shape and gently inserted into the vaginal canal. Once in place, it unfolds and sits snugly below the cervix. It can be worn for up to 12 hours, even during heavy flow days, and provides excellent leak protection. Some designs, like the my mimi menstrual disc, include a loop tab to make removal easier and more comfortable.

benefits of using a menstrual disc

• Comfortable and discreet to wear
• Up to 12 hours of protection
• Suitable for all activity levels, including swimming and exercise
• Reusable, eco-friendly and reduces long-term costs
• Allows for mess-free intimacy
• May help reduce cramping for some users

do doctors recommend menstrual discs?

Yes, many healthcare professionals support the use of menstrual discs as a safe and effective alternative to pads and tampons. High-quality discs like my mimi are made from 100% medical-grade silicone, are hypoallergenic, and maintain a healthy vaginal pH. They can also be used safely with IUDs, but it’s best to speak with your doctor if you have concerns.

menstrual disc: common questions answered

can my partner feel a menstrual disc?

Most partners won’t feel the disc at all during intimacy, as it sits high in the vaginal canal. Some minor adjustments might be needed based on individual anatomy, but many people find the experience mess-free and comfortable.

what are the downsides of using a menstrual disc?

There can be a slight learning curve when it comes to insertion and removal. If not positioned properly, leaks may occur. Some users also find that disposable discs don’t offer the same eco-benefits as reusable ones like my mimi.

can you pee with a menstrual disc in?

Yes. The disc does not interfere with urination. In fact, some people experience "auto-dumping" during peeing or bowel movements, which means some menstrual fluid may be released—this is completely normal and can actually reduce the need for mid-day emptying.

is it safe to sleep with a menstrual disc in?

Absolutely. Unlike tampons, menstrual discs pose no risk of Toxic Shock Syndrome when worn overnight. You can sleep soundly for up to 12 hours without leaks or discomfort.

can a menstrual disc damage the cervix?

No. A properly inserted disc rests comfortably and does not apply suction or pressure on the cervix. If you experience discomfort, it may be due to incorrect placement or sizing.

how to clean a menstrual disc in public

When you're out and about, you can simply wipe the disc clean with toilet paper or a fragrance-free wipe. When you're back home, we recommend using the my mimi gentle foaming cleanser for a thorough, safe clean.

can you swim with a menstrual disc?

Yes! Menstrual discs are an excellent choice for swimming. Unlike tampons, they won’t absorb pool or ocean water, so you’ll stay comfortable and protected in the water.

menstrual disc vs menstrual cup

menstrual disc vs menstrual cup: comfort and fit

• Menstrual cup: Forms a seal with suction and may take time to get used to. Can be more noticeable for some people.
• Menstrual disc: Sits naturally below the cervix and doesn’t use suction. Often reported as more comfortable and discreet.

menstrual disc vs menstrual cup: capacity and leak protection

• Menstrual cup: Typically holds more fluid, suitable for heavy flows. Offers up to 12 hours of protection.
• Menstrual disc: Also holds a good amount of fluid and can offer up to 12 hours of protection with proper placement.

menstrual disc vs menstrual cup: ease of use

• Menstrual cup: Requires forming a seal, which can be tricky for beginners. Removal can also be awkward for some users.
• Menstrual disc: Easier to insert and remove for many people, especially with designs like my mimi that feature a loop tab.

menstrual disc vs menstrual cup: activity and intimacy

• Menstrual cup: Great for active lifestyles but not ideal for penetrative sex due to its placement and firmness.
• Menstrual disc: Excellent for intimacy as it stays out of the way and is generally undetectable during intercourse.

menstrual disc vs menstrual cup: eco-friendliness and cost

• Menstrual cup: Highly sustainable and budget-friendly in the long term.
• Menstrual disc: Reusable options like my mimi are eco-conscious, but be wary of single-use versions from other brands.

final thoughts on trying a menstrual disc

Choosing the right period product is a personal decision, and understanding the options can empower you to make the best choice for your body. A menstrual disc can offer freedom, comfort and sustainability in one discreet solution. With innovative features like the my mimi loop tab and high-grade materials, there’s never been a better time to switch.

Ready to change the way you experience your period? Try the my mimi menstrual disc today and feel the difference for yourself.

Date Modified: 16th of April 2025
Tags: menstrual disc, reusable menstrual disc, period disc australia, how to use menstrual disc, menstrual disc vs cup, best menstrual disc, eco-friendly period products, my mimi menstrual disc