how to clean your menstrual cup
Keeping your menstrual cup clean is essential for hygiene, comfort, and long-term safety. With the right routine, cleaning your cup is simple and quick. In this guide, we explain the best way to wash a menstrual cup, how to sanitise it between cycles, and share practical, easy-to-follow menstrual cup cleaning tips for everyday use.
why it’s important to clean your menstrual cup properly
Learning how to clean your menstrual cup correctly helps reduce the risk of bacterial build-up, odour, and irritation. Because menstrual cups are reusable, they require regular cleaning to stay hygienic and safe.
Unlike disposable products, reusable period products are designed for long-term use. Proper care ensures they perform as intended and last for years.
how often to clean your menstrual cup
During your period, your menstrual cup should be emptied, rinsed, and washed every time you remove it - usually every 8 to 12 hours, depending on your flow.
At the end of each cycle, it’s essential to sanitise your menstrual cup before storing it. This helps eliminate lingering bacteria and prepares it for your next period.
step-by-step: how to clean your menstrual cup
1. remove and empty the cup
Wash your hands thoroughly. Gently pinch the base of your cup to break the seal, then remove it slowly and empty the contents into the toilet.
2. rinse thoroughly with water
Rinse your cup under lukewarm water to remove any visible residue. Avoid boiling water at this stage, as extreme heat is only recommended during sanitising.
3. wash with a gentle cleanser
To clean your menstrual cup properly, use a mild, unscented cleanser or one specifically designed for menstrual products, such as the my mimi gentle foaming cleanser.
Gently clean the rim, base, and any small air holes to remove build-up. Rinse thoroughly to ensure no soap residue remains.
4. sanitise your menstrual cup between cycles
To sanitise your menstrual cup between cycles, place it in boiling water for 5 to 7 minutes. Make sure the cup does not touch the bottom of the pot, which can damage the silicone.
Alternatively, you can use a sterilising container or a portable solution like the my mimi GO, which offers convenient UV sanitisation at home or while travelling.
5. dry and store correctly
Allow your cup to air dry completely. Store it in a breathable pouch rather than an airtight container to prevent moisture build-up and odour.
extra menstrual cup cleaning tips
- Avoid scented soaps or harsh chemicals: These can irritate sensitive tissue and degrade silicone over time.
- Inspect your cup regularly: Check for cracks, thinning, persistent odour, or changes in texture.
- Clean air holes carefully: Use clean water pressure or a soft tool to keep air holes clear for proper suction.
frequently asked questions about menstrual cup cleaning
how do I sterilise my menstrual cup?
The most common method is boiling it in water for 5 to 7 minutes at the end of each cycle. UV devices like the my mimi GO are another option.
can I clean my menstrual cup with just water?
Water is suitable for rinsing between changes, but using a gentle cleanser at least once per day during your cycle is recommended for proper hygiene.
what’s the best way to wash a menstrual cup while travelling?
If clean running water isn’t available, use bottled or boiled water with a fragrance-free cleanser. Portable sanitising options like the my mimi GO are ideal for travel.
how long does a menstrual cup last with proper care?
With regular cleaning and correct storage, most high-quality menstrual cups can last several years. Always replace your cup if you notice damage or persistent odour.
can I switch from a menstrual cup to a menstrual disc?
Yes. Some people choose to switch to a disc for comfort, capacity, or anatomy reasons. If you’re curious, explore the my mimi menstrual disc and learn how it differs from cups.
final thoughts on menstrual cup care and maintenance
Proper menstrual cup care is simple and makes a big difference to comfort, hygiene, and longevity. By cleaning your cup correctly during your cycle and sanitising it between periods, you can feel confident using a reusable product month after month.
Explore the my mimi menstrual disc and browse our full range of reusable period products to find the option that best suits your body and lifestyle.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
