how to clean your menstrual cup

Keeping your menstrual cup clean is essential for maintaining hygiene, extending its lifespan, and ensuring safe, comfortable use during every cycle. In this guide, we'll explore the best way to wash a menstrual cup, how to sanitise it between cycles, and offer practical menstrual cup cleaning tips for every user.

why it's important to clean your menstrual cup properly

Learning how to clean your menstrual cup properly helps prevent the growth of bacteria and ensures your cup stays fresh and safe. Unlike disposable products, reusable period products require some upkeep, but it’s easier than you might think.

how often to clean your menstrual cup

During your period, you should rinse and wash your menstrual cup every time you empty it — typically every 8 to 12 hours. At the end of your cycle, it’s essential to sanitise your menstrual cup thoroughly before storing it.

step-by-step: how to clean your menstrual cup

1. remove and empty the cup

Wash your hands, then gently pinch the base of your cup to break the seal. Slowly slide it out and empty the contents into the toilet.

2. rinse thoroughly with water

Rinse your cup under lukewarm water. Avoid using boiling water or extreme temperatures at this stage. Remove any visible residue before washing.

3. wash with a gentle cleanser

To clean your menstrual cup properly, use a mild, unscented soap or a cleanser specifically designed for menstrual products, such as the my mimi gentle foaming cleanser. Scrub around the rim, air holes, and base to remove any build-up. Rinse thoroughly to remove all soap residue.

4. sanitise your menstrual cup between cycles

To sanitise your menstrual cup between cycles, boil it in a pot of water for 5 to 7 minutes. Make sure the cup doesn’t touch the bottom of the pot to avoid damage. Alternatively, use a sterilising container or the my mimi GO for UV sanitisation on the go.

5. dry and store correctly

Allow your cup to air dry completely before storing it in a breathable pouch. Avoid airtight containers, which can trap moisture and lead to bacterial growth.

extra menstrual cup cleaning tips

• Avoid scented soaps or vinegar: These can disrupt your natural pH balance or damage the silicone.
• Check for wear and tear: Inspect your cup regularly for cracks, discolouration, or odour. Replace it if needed.
• Clean the air holes: Use a soft brush or toothpick to clean small holes near the rim for better suction and leak protection.

frequently asked questions

how do I sterilise my menstrual cup?

Boil it in water for 5 to 7 minutes, or use a UV sanitiser. This should be done at the end of every period.

can I clean my menstrual cup with just water?

Water is fine for a quick rinse, but it’s best to use a gentle cleanser at least once daily during your cycle.

what’s the best way to wash a menstrual cup while travelling?

Use bottled or boiled water and a travel-safe, fragrance-free cleanser. Sterilising tablets or UV devices like the my mimi GO are great for convenience and hygiene.

final thoughts on menstrual cup care and maintenance

Menstrual cup care and maintenance is simple, effective, and key to a safe period experience. With the right routine, you’ll ensure your cup stays clean, odour-free, and ready for use — cycle after cycle.

Ready to upgrade your routine? Explore the my mimi menstrual disc and our full range of reusable period products.