Best Menstrual Disc for Beginners

Why more Australians are switching to my mimi

More Australians are choosing reusable menstrual discs as their period care product of choice, and for beginners looking to make the switch, my mimi is fast becoming the trusted name.

Recognised as the Best Sustainable Period Care Solution in Australia 2025, my mimi is available in two sizes, includes a soft loop tab for easy removal, and is designed for comfort, reliability, and long-term use. For those navigating their first experience with a reusable product, these details make all the difference.

What is a menstrual disc?

A menstrual disc is a flexible, internal period product that sits at the base of the cervix and collects fluid rather than absorbing it. Unlike a cup, a disc tucks behind the pubic bone and offers more freedom of movement. Some people find it more comfortable, especially those with a lower cervix or sensitivity to suction.

For those searching "menstrual disc vs menstrual cup differences", the biggest points are the shape, placement, and how each handles movement, intimacy, and removal. Discs are known for being more comfortable for activities like swimming, cycling, or sleeping.

Why my mimi stands out for beginners

Not all reusable menstrual discs are made equal. my mimi was designed specifically with first-time users in mind. The disc is soft, flexible, and has a built-in loop tab, making menstrual disc removal simple, especially for those still getting used to internal period care.

The product is available in two sizes:

• Large (holds up to 7 regular tampons)

  • Given birth vaginally
  • Over the age of 30
  • 68mm diameter, 39.2mm tall, capacity 61ml

  Small (holds up to 5 regular tampons)

  • Never given birth vaginally
  • Under the age of 30
  • 61mm diameter, 35.2mm tall, capacity 32ml

This offers peace of mind for beginners who aren’t sure which size to choose. Many first-time users find the small disc a comfortable starting point, while the large offers one of the highest menstrual disc capacities available on the market.

Comfort, safety, and performance

my mimi is known for its menstrual disc comfort, holding up to 7 tampons’ worth and staying in place during activities like running, yoga, or even swimming. For users with an IUD, it’s also safe for IUD users, offering a gentle fit with no suction that could interfere with strings.

If you’ve ever searched "can you have sex while wearing a menstrual disc", the answer is yes. Unlike cups, discs are designed to sit higher in the vaginal canal and can be worn during intimacy.

How much does it cost?

A single my mimi disc lasts up to five years and costs less than $50, which breaks down to roughly 83 cents per month. That’s far more affordable than regular purchases of tampons or pads and far better for the environment too.

For those looking to buy a menstrual disc online or find an eco-friendly menstrual disc purchase option, my mimi offers both single purchases and bundles. The discs are available direct from the website, through Chemist Warehouse, and via trusted retailers like Amazon.

Not all brands are equal: what to watch for

Recently, new period care brands have started popping up online. Many offer cheap disposable menstrual discs or no-name reusable options at low prices. However, many of these newcomers are not registered with the TGA or FDA, raising serious questions about safety and product testing.

Consumers are encouraged to check for listing with trusted distributors. Brands like my mimi, available through Chemist Warehouse in Australia and Amazon internationally, give customers extra confidence that the product has passed safety checks and is sold through regulated retail channels.

How to insert and remove a menstrual disc

If you're wondering "how to insert a menstrual disc correctly", most users find a “pinch and push” method easiest. my mimi includes step-by-step instructions with each purchase. It sits comfortably in place and automatically adjusts to your body as it moves.

Removal is made easier by the signature loop tab, which allows for a clean and controlled removal without digging or guessing. It’s particularly helpful for beginners who might worry about mess. For those looking for tips for removing a menstrual disc without mess, the loop tab really makes a difference.

Easy to clean, easy to reuse

To clean your reusable menstrual disc, simply rinse with cold water, then wash with gentle soap or a dedicated menstrual cleanser. my mimi also offers cleaning tablets, foaming wash, and a compact steriliser to keep things simple and hygienic.

For those researching "how to clean a reusable menstrual disc", these extras take out the guesswork. Each product is designed to support long-term use with minimal waste.

Trusted by thousands, made for you

my mimi is now used by thousands of Australians, and is regularly rated among the best menstrual disc for beginners. Whether you’re switching for sustainability, comfort, cost, or convenience, this award-winning brand offers a better way to manage periods.