Is a menstrual disc good for beginners?

A menstrual disc can be a good reusable option for beginners, though most people need time to learn the horizontal insertion angle, pubic-bone tuck and removal technique.

How do I choose a menstrual disc size?

Use a size guide as a starting point and consider factors such as cervix height, vaginal birth history, flow and comfort preferences. my mimi Small holds 32 mL and Large holds 61 mL.

Reusable Menstrual Discs Australia | Award Winning - my mimi

Read time: 6 minutes Topic: Reusable period care for beginners

Beginner guide

Best Menstrual Disc for Beginners: Why More Australians Choose my mimi

Q: How long can I wear a menstrual disc?

A menstrual disc can be worn for up to 12 hours depending on your flow and the product instructions. On heavier days, it may need to be emptied sooner.

Choosing your first reusable period product can feel like a big change. A menstrual disc is a flexible internal period product that collects fluid rather than absorbing it, offering an alternative to disposable pads and tampons.

my mimi is designed for people who want practical size guidance, a soft silicone disc and integrated loop-tab removal support while learning what works for their body.

Quick answer

Is a menstrual disc a good choice for beginners?

It can be. Many people find a menstrual disc a useful reusable option once they understand the horizontal insertion angle and how to tuck the front rim behind the pubic bone. There is often a learning curve, so give yourself time to practise and use size guidance before you buy.

my mimi reusable menstrual disc for beginners in Australia

What is a menstrual disc?

A flexible disc that sits below the cervix

A menstrual disc sits high in the vaginal canal, below the cervix, with the front rim tucked behind the pubic bone. It collects period fluid in a soft basin and does not rely on cup-style suction to stay in place.

Compared with a menstrual cup, a disc has a different shape, position and removal technique. The best option is personal: your anatomy, flow, comfort preferences and confidence with internal products all matter.

Learn what a menstrual disc is

Why beginners consider the my mimi menstrual disc

Two size options

my mimi is available in Small (32 mL) and Large (61 mL), giving you a more considered starting point than a one-size-only approach.

Loop-tab removal support

The integrated loop tab is designed to give you a point of contact for removal while you learn your preferred technique.

Soft silicone design

Made from medical-grade silicone, the disc is soft and flexible so it can fold for insertion and move with your body.

Up to 12 hours of wear

Depending on your flow and the product instructions, a disc can be worn for up to 12 hours. Heavier days may require earlier emptying.

Collects rather than absorbs

Discs collect menstrual fluid in a basin. Some people prefer this approach when moving away from pads or tampons.

Reusable period care

With correct cleaning, drying and storage, one reusable disc can reduce reliance on disposable products over time.

At a glance

Designed to make the switch feel less intimidating

Starting with a reusable menstrual disc does not need to be perfect on day one. Most people need a few attempts, or even a cycle or two, to learn the insertion angle, pubic-bone tuck and removal method that suits them.

12 hrmaximum wear time*

32–61 mLSmall and Large capacity

No suctiondisc-style placement

Loop tabremoval support

Choosing your size

Start with fit, not just capacity

Size guidance can be helpful, but it is only a starting point. Factors such as cervix height, vaginal birth history, flow and personal comfort can all affect what feels secure for you.

my mimi's Small disc holds 32 mL and the Large holds 61 mL. The size guide helps you make a more informed first choice before trying the disc.

Find your menstrual disc size

Small 32 mL capacity

A starting option commonly considered by people who have not given birth vaginally or prefer a smaller diameter.

Large 61 mL capacity

A starting option commonly considered by people who have given birth vaginally, are over 30, or prefer more capacity.

Insertion

How to insert a menstrual disc

Pinch the disc into a narrow shape, guide it in horizontally towards your tailbone, then tuck the front rim behind the pubic bone. Once it is positioned correctly, it should feel comfortable and largely unnoticeable.

If it feels low, uncomfortable or like it may slip, remove it and try again. A small amount of water-based lubricant may help some people while learning.

Read the insertion guide

Removal

How to remove it with more confidence

Wash your hands, sit over the toilet and relax your pelvic muscles. Hook the loop tab or front rim, then pull slowly while keeping the disc as level as possible.

It is normal for removal to feel unfamiliar at first. Take your time and avoid forcing the disc. Seek medical advice if you cannot remove it after trying calmly.

Read the removal guide

Disc vs cup

Menstrual disc vs menstrual cup for beginners

Both menstrual discs and cups are reusable internal products that collect fluid. The main differences are shape, placement and how they stay in place. A cup usually sits lower in the vaginal canal and uses suction, while a disc sits higher and tucks behind the pubic bone.

There is no universal winner. Some beginners prefer the familiarity of a cup; others prefer the disc's higher placement and lack of cup-style suction.

FeatureMenstrual discMenstrual cup

PlacementBelow the cervixLower vaginal canal

How it stays in placeTucks behind pubic boneUses suction seal

RemovalLoop tab or rimRelease suction, then remove

Learning curvePlacement and tuckFold, seal and suction release

Cleaning and care

Easy to clean, ready to reuse

During your period, rinse the disc and use a gentle cleanser suitable for reusable silicone period products when needed. Between cycles, sterilise it according to the product instructions.

Allow it to dry completely before storing it in a breathable pouch. Avoid harsh chemicals, bleach and abrasive cleaners.

How to clean a menstrual disc Shop Gentle Foaming Cleanser Shop cleaning tablets Explore period-care bundles

Choose with confidence

What to look for when choosing your first menstrual disc

Look for clear product details, a material you are comfortable using, size guidance, intact hygiene packaging and accessible support. The right product is one you feel confident learning to use and can care for properly.

my mimi has two sizes, medical-grade silicone, an integrated loop tab and education resources for fit, insertion, removal and cleaning.

Clear insertion and removal instructions
Transparent material and care information
Practical size guidance before purchase
Intact hygiene packaging on arrival
Support for fit and troubleshooting questions

Ready to start?

Explore the my mimi menstrual disc

Choose your size, read the beginner guides and give yourself time to learn. With the right technique and a little practice, a reusable disc can become a practical part of your period-care routine.

Shop the my mimi menstrual disc

Find your size How to use a menstrual disc

Health note: This article provides general information and is not medical advice. If you have an IUD, pelvic-health concerns, persistent pain, unusual symptoms or difficulty removing a disc, speak with a qualified healthcare professional for individual advice. A menstrual disc is not contraception and does not protect against STIs.