how to insert a menstrual disc for beginners

Inserting a menstrual disc for the first time may seem intimidating, but with the right technique and a little practice, it becomes a simple and comfortable process. This guide will walk you through the best way to insert a menstrual disc for beginners.

what is a menstrual disc?

A menstrual disc is a flexible, round-shaped period product designed to sit in the vaginal fornix and collect menstrual fluid. Unlike tampons and cups, discs provide a comfortable, leak-free experience with longer wear time.

choosing the right menstrual disc

Before inserting, it's essential to choose the right menstrual disc for your body. The my mimi menstrual disc comes in different sizes, making it easy to find one that suits your flow and cervix height.

step-by-step guide to inserting a menstrual disc

1. wash your hands

Start by thoroughly washing your hands with soap and water. This ensures proper hygiene and prevents infections.

2. find a comfortable position

Choose a comfortable position to insert your menstrual disc. Squatting, sitting on the toilet, or standing with one leg elevated are common options.

3. fold the menstrual disc

Pinch the sides of the disc together to create a narrow shape. This makes it easier to insert.

4. insert the disc

Gently push the folded disc into your vagina at a horizontal angle, aiming toward your tailbone. Use your finger to slide it back and tuck the front rim behind your pubic bone. This helps secure the disc in place.

5. check the placement

Ensure the disc is sitting high and comfortably in the vaginal fornix. You shouldn't feel it once it's correctly positioned.

6. adjusting for comfort

If you feel discomfort or experience leaks, remove the disc and try reinserting it. Ensure it is fully tucked behind the pubic bone.

7. removing the menstrual disc

To remove the disc, hook a finger under the front rim and gently pull it out while keeping it level to avoid spills. Empty the contents into the toilet, rinse, and reinsert if needed.

tips for beginners

• Relax your pelvic muscles to make insertion easier.
• Practice inserting and removing in the shower for a mess-free experience.
• Try different positions to find what works best for you.
• Give yourself a few cycles to get fully comfortable with using a menstrual disc.

final thoughts

Inserting a menstrual disc for the first time may take some practice, but with patience, it becomes second nature. The my mimi menstrual disc is designed to provide a comfortable, leak-proof experience, making it an excellent option for beginners.

Date: 29th of March 2025
Tags: menstrual disc, how to insert a menstrual disc, beginner menstrual disc, leak-proof menstrual disc, reusable menstrual disc, comfortable period protection, sustainable period care, IUD-friendly menstrual disc