how to insert a menstrual disc for beginners

Inserting a menstrual disc for a beginner might seem intimidating, but with a bit of practice, it becomes an easy and convenient method for managing your period. Here’s a simple, step-by-step guide to help you insert a menstrual disc effectively:

1. choose the right menstrual disc

Before inserting, make sure you have the correct size of menstrual disc. The my mimi menstrual disc, for example, comes in different sizes to cater to various needs. Choose the size that best matches your flow and comfort level.

2. wash your hands

Start by washing your hands thoroughly with soap and water to ensure cleanliness. This step is crucial for hygiene and preventing infections.

3. find a comfortable position

Choose a comfortable position that provides easy access to your vaginal area. Many people prefer sitting on the toilet, squatting, or placing one leg on a surface like a bathtub or sink.

4. fold the menstrual disc

Hold the menstrual disc with clean fingers and fold it into a C-shape. This technique makes it easier to insert the disc into your vaginal canal.

5. insert the disc

Gently insert the folded menstrual disc into your vagina, aiming for a horizontal position. Push the disc back and up, behind your pubic bone. The disc should sit high in the vaginal canal, in the vaginal fornix, forming a seal to collect menstrual fluid.

6. check placement

After insertion, check that the disc is correctly positioned by feeling around the rim. You should be able to feel it centred under your cervix. The disc should not be visible from outside and should not cause discomfort. If you feel any discomfort, the disc might need repositioning.

7. adjust as needed

If you experience any leakage or discomfort, remove the disc and try reinserting it. Make sure it’s tucked behind your pubic bone and fits snugly in place.

8. practice and patience

Inserting a menstrual disc might take a few attempts to get it right. With practice, it will become a quick and natural process.

9. removing the disc

To remove, gently squeeze the base of the disc to break the seal and pull it out. Empty the contents, clean the disc, and reinsert or store it as needed.