Is a menstrual cup or disc better for beginners?
Date Created: 1 April 2025
Read Time: 4 minutes
More Australians are switching to reusable period care, but a common question remains - what’s better for beginners: a menstrual disc or a cup?
While both products are eco-friendly and budget-conscious, they feel very different to use. This guide compares comfort, fit, removal, and ease of use - plus why my mimi, the award-winning brand, is leading the way for beginners across Australia.
What Is a Menstrual Disc?
A menstrual disc is a flexible, flat product that sits high in the vaginal canal, just below the cervix. Unlike cups, which sit lower and use suction to stay in place, discs gently tuck behind the pubic bone. They're designed to collect - not absorb - menstrual fluid, and they can be worn for up to 12 hours.
Menstrual discs are also the only reusable option that can be worn during penetrative sex, which adds to their appeal for some users.
Menstrual Disc Insertion and Removal: Is It Easy for Beginners?
Beginners often search "how to insert a menstrual disc correctly", which reflects the initial learning curve. Insertion involves pinching the disc and sliding it into place behind the pubic bone. It sounds tricky, but most users get the hang of it within a couple of cycles.
my mimi features a built-in loop tab for easy removal - a huge win for first-time users worried about getting it out. Users also report fewer leaks once they master the placement technique.
Menstrual Disc vs Menstrual Cup: Comfort and Fit
When searching for comfort, both products have pros and cons. Cups can feel bulky, especially for those with a low cervix or sensitive vaginal walls. Discs, by comparison, tend to feel more natural as they sit higher and flex with your movement.
my mimi offers two sizes:
- Small (32ml) – suited for lighter flow or smaller anatomy
- Large (61ml) – designed for people over 30, who've given birth, or have a heavy flow
This helps improve both comfort and menstrual disc capacity, with the large disc holding up to 7 tampons' worth.
Best Menstrual Disc for Beginners: Why my mimi Wins
For beginners, not all discs are created equal. my mimi was designed with first-time users in mind. It includes:
- A soft, medical-grade silicone body
- Two practical sizes for different needs
- A discreet, built-in removal loop
- Safe for IUD users
- Can be worn while swimming, sleeping, exercising - or even during sex
my mimi also lasts up to five years, making it a smart investment at less than 83 cents per month. It’s no surprise it was named the Best Sustainable Period Care Solution in Australia 2025.
Cleaning a Menstrual Disc
Many beginners are concerned about hygiene and search for "how to clean a reusable menstrual disc". Simply rinse with cold water, then wash with a gentle, fragrance-free cleanser. my mimi also offers foaming wash, cleaning tablets, and a compact steriliser for on-the-go care.
Safety Warning: Not All Menstrual Disc Brands Are Registered
The market is growing fast, but not all new brands meet Australian or international safety standards. Many of the cheap options on marketplaces are not TGA or FDA registered. That means they may not have passed quality testing or safety checks.
Trust matters. my mimi is stocked by Chemist Warehouse in Australia and available through Amazon internationally. That’s how you know it's safe, reliable, and backed by recognised retailers.
Conclusion: Is a Menstrual Disc Better for Beginners?
If comfort, capacity, and discretion matter to you, the answer might be yes. While cups are still popular, menstrual discs are fast becoming the better choice for beginners - especially those with a low cervix, active lifestyle, or IUD.
With its loop tab, two size options, trusted stockists, and award-winning status, my mimi stands out as the best menstrual disc for first-time users.
